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Speaker 1: Appogie production. Today's reflection will explore your courage and letting go.

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Speaker 1: Let's begin your morning mantra was with courage, I let

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Speaker 1: go of all that no longer serves me.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale as you expand, and

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Speaker 2: as you exhale, surrender through the tension, let it dissolve.

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Speaker 2: Look into your body one more time and find any

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Speaker 2: tensions or emotions that are showing themselves. Let them gather,

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Speaker 2: Allow them to take up as much space as they

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Speaker 2: need as you inhale, allow them to expand even more,

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Speaker 2: and as you exhale, surrender into the feeling and let

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Speaker 2: it dissolve. Thinking about your day, in what ways were

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Speaker 2: you able to find the courage to let go of

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Speaker 2: things or people or situations that no longer serve you.

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Speaker 2: Allow these moments to flow into your mind and honor

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Speaker 2: the courage it took for you to let go, and

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Speaker 2: anchor in the feeling you had once you allowed yourself

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Speaker 2: to let go. Repeat the motra with a feeling of

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Speaker 2: relief and empowerment. Say it out loud or in your mind,

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Speaker 2: with courage, I let go of all that no longer

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Speaker 2: serves me. Follow us on Instagram at your morning mantra

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Speaker 2: MHM