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Speaker 1: Appoche production.

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Speaker 2: Today's meditation will explore growth all let's begin.

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Speaker 3: Your morning mantra.

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Speaker 2: Every challenge is an opportunity to grow and learn.

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Speaker 4: If it's safe to do so, close your eyes or

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Speaker 4: bring your focus to a single point and relax your gaze.

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Speaker 4: Take a breath, relax your jaw and your shoulders, and

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Speaker 4: remove your tongue from the roof of your mouth. Feel

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Speaker 4: into your body. Look for places of tension and breathe

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Speaker 4: into that place. Give the tension as much space as

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Speaker 4: it needs, let it expand. Inhale as you expand, and

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Speaker 4: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 3: Look into your body one more time and find any

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Speaker 3: tensions or emotions that are showing themselves.

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Speaker 4: Let them gather, Allow them to take up as much

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Speaker 4: space as they need. As you inhale, allow them to

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Speaker 4: expand even more, and as you exhale, surrender into the

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Speaker 4: feeling and let it dissolve. Every challenge is an opportunity to.

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Speaker 2: Grow and learn.

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Speaker 1: In a life without challenge, there can be no growth

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Speaker 1: without challenge.

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Speaker 5: We cannot move toward our desired life. Take some time

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Speaker 5: now to visualize each challenge in your life as a

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Speaker 5: stepping stone leading you to greater heights of wisdom and experience.

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Speaker 4: Every challenge expanding you in.

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Speaker 2: So many ways. Repeat the mantra with a feeling of

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Speaker 2: hopeful anticipation. Say it out loud or in your mind.

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Speaker 2: Every challenge is an opportunity to grow and learn.

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Speaker 4: Follow us on Instagram at your morning mantra