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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Working on something you love can be a bit like

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Speaker 1: starting a flywheel. Turning a huge metal disk weighing over

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Speaker 1: two thousand kilos takes an insurmountable amount of effort to turn.

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Speaker 1: The first rotation excruciatingly slow, brow sweating work to move

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Speaker 1: only mere centimeters, and so it continues until around the

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Speaker 1: fifth or sixth turn, when the wheel itself starts to

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Speaker 1: gain momentum. Rotating the wheel becomes a bit easier. At

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Speaker 1: some stage, there's a breakthrough where the flywheel wooshes forward,

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Speaker 1: its heavy weight now helping rather than hindering. Faster and

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Speaker 1: faster it goes with unstoppable momentum. To find the part

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Speaker 1: that started the momentum is almost impossible. It's an accumulation

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Speaker 1: of all the past effort. The hardest part was making

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Speaker 1: a start and sticking with it. Imagine if you quit

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Speaker 1: before the momentum kicked. In today's mantra, I keep on

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Speaker 1: keeping on repeat to yourself, either out loud or in

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Speaker 1: your mind. I keep on keeping on Follow us on

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Speaker 1: Instagram at your morning mantra. Yeah,