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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's

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Speaker 1: mantra through my work. I become.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke.

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Speaker 1: Up to this very moment. Reflect on one way today's

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Speaker 1: works shaped who you're becoming. Reflect On equality that is

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Speaker 1: growing within you through your efforts. Reflect On how shifting

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Speaker 1: focus from doing to becoming changes your perspective. What can

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Speaker 1: you learn from this? Now? Think of three things that

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Speaker 1: happened today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside tim or find the link in

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Speaker 1: the show notes below