WEBVTT - Sober Curious? When alcohol isn’t helping anymore

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<v Speaker 1>Why is it so hard to get real answers about

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<v Speaker 1>out the show notes for more. My sister in law, Susannah,

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<v Speaker 1>and I have been through a lot. I first met

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<v Speaker 1>sus when I was twenty s and she was twenty three.

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<v Speaker 1>So when Tim and I first started dating, and we

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<v Speaker 1>had so much fun together, we'd often end up in

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<v Speaker 1>the clubs partying together.

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<v Speaker 2>Tim's actually one of six.

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<v Speaker 1>So there's five boys and one girl, Sus, and so

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<v Speaker 1>often the brothers, some of the brothers will come and

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<v Speaker 1>join us at the clubs. I guess that's what you

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<v Speaker 1>do in your twenties, you're just out having a fun time.

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<v Speaker 2>It was awesome. I've got such great memories.

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<v Speaker 1>Then, as the years progress, marriages, babies, you know, we're

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<v Speaker 1>all growing up, settling down.

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<v Speaker 2>And it was around that time that I just started.

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<v Speaker 1>To notice a few cracks with Sus. The family barbecues,

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<v Speaker 1>we'd all be winding down towards the end of the barbecue,

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<v Speaker 1>but she seemed to be ramping up, always with a

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<v Speaker 1>drink in hand. I also noticed some changes in her personality.

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<v Speaker 1>Sometimes she'd be really shut down and quiet, and then

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<v Speaker 1>other times she'd be so talkative and chatty, but then

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<v Speaker 1>get argumentative and then quite emotional. And it was around

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<v Speaker 1>that time we all started to worry. Actually, remember this

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<v Speaker 1>one event, Sus was very very upset, and so she

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<v Speaker 1>and I kind of broke away from the group and

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<v Speaker 1>we sat on the couch together and we spoke and

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<v Speaker 1>cried for hours, and I felt like I had finally

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<v Speaker 1>gotten through to her. And so the next day I

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<v Speaker 1>called her to check in and see how she was doing,

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<v Speaker 1>and it became really clear to me that she basically

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<v Speaker 1>didn't even remember the conversation that we'd had the night before.

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<v Speaker 1>I just felt like I could not get through to

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<v Speaker 1>her after that, so I really stepped back. Tim, his

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<v Speaker 1>dad and his brothers had I guess what you'd call

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<v Speaker 1>an intervention with her that didn't seem to go well.

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<v Speaker 1>So I really felt like I had lost my sister

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<v Speaker 1>in law. This is healthy her with Amelia Phillips. Today's

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<v Speaker 1>episode is going to be one of the most personal

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<v Speaker 1>ones that I've ever done. In a minute, I'm going

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<v Speaker 1>to introduce you to my beautiful sister in law, Susanna Myerson,

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<v Speaker 1>who is one of the bravest, strongest people I know.

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<v Speaker 1>I lost Susanna for about two or three years to alcohol.

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<v Speaker 1>We hardly spoke, I actively avoided her, and she was

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<v Speaker 1>the source of so much worry for me, for Tim,

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<v Speaker 1>and of course for the family. But to our incredible

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<v Speaker 1>surprise and joy, Susannah found.

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<v Speaker 2>Her way back to us.

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<v Speaker 1>She was able to find sobriety, and she has bravely

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<v Speaker 1>stepped forward to tell her story and now helps others

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<v Speaker 1>who have recognized that alcohol is no longer serving them.

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<v Speaker 1>Susannah is an executive producer based in Sydney. She's now

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<v Speaker 1>nearly seven years sober. That just blows my mind. She

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<v Speaker 1>now runs the Sober Curious Reset, which is a four

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<v Speaker 1>week guided online program for women who are questioning their

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<v Speaker 1>relationship with alcohol. And look, it's not about needing a

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<v Speaker 1>label or waiting until you've hit bottom. It's really a

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<v Speaker 1>welcoming peer led space where women can get honest, feel

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<v Speaker 1>less alone, get curious and really explore what's underneath. Because,

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<v Speaker 1>as Susannah discovered, giving up alcohol wasn't the end of

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<v Speaker 1>the story.

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<v Speaker 2>It was actually just the beginning. Sues, Welcome to healthy Hair.

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<v Speaker 3>Oh thanks, Phil's wow, what an intro. Thank you for

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<v Speaker 3>having me.

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<v Speaker 2>We've been through a lot, haven't we.

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<v Speaker 3>We sure have. Yeah, I'm lucky to have you as

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<v Speaker 3>one of my sills.

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<v Speaker 1>Oh Darling, Well, let's start with your story, because you know,

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<v Speaker 1>from the outside, most people would never have known that

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<v Speaker 1>you had an issue with alcohol. You were just kind

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<v Speaker 1>of fun, Sues. When did things start to change for you?

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<v Speaker 3>Yeah?

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<v Speaker 4>I don't think that there was one definitive moment where

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<v Speaker 4>everything changed.

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<v Speaker 3>It wasn't like a switch flipped.

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<v Speaker 4>It was definitely a slow build up over years, and

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<v Speaker 4>I think for a long time I didn't even see

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<v Speaker 4>it as a problem either, because in my world it wasn't.

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<v Speaker 4>I worked in advertising for every twenty years, and back

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<v Speaker 4>then drinking.

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<v Speaker 3>Was just part of the job.

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<v Speaker 4>So I have, yeah, client lunches nearly every day that

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<v Speaker 4>turn into dinners wrap drinks after every single shoot. It

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<v Speaker 4>was all part of my professional identity and I was

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<v Speaker 4>the fun series, and to be fair, I was having

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<v Speaker 4>a great time doing it.

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<v Speaker 3>I loved the work. I loved the pace and.

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<v Speaker 4>Traveling the world filming commercials, and the drinking kept.

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<v Speaker 3>Pace with every bit of that.

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<v Speaker 4>So success in alcohol was so intertwined that I generally

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<v Speaker 4>couldn't tell where one ended and the other began. But gradually,

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<v Speaker 4>over time the alcohol started working against me. And I

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<v Speaker 4>think what I realized is underneath all that, there were

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<v Speaker 4>many things happening in my own life that I didn't

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<v Speaker 4>really process at the time. I got married quite young

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<v Speaker 4>at twenty four, and as you know, and I was

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<v Speaker 4>running highly successful, fast pace production, coming with lots of

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<v Speaker 4>travel and working very hard, and drinking was all intertwined

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<v Speaker 4>in that. And I've got so much gratitude for that marriage.

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<v Speaker 4>We've got a beautiful daughter together and we co parent

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<v Speaker 4>really well, which I'm so grateful for. But after that

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<v Speaker 4>marriage ended, I just I didn't know how to cope.

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<v Speaker 4>I was running a business. I had to keep showing

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<v Speaker 4>up and keep performing, and we would split the time

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<v Speaker 4>with our daughter one week on, one week off, and

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<v Speaker 4>the week said I didn't have my daughter. I felt

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<v Speaker 4>extremely alone and the house was just so quiet. I

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<v Speaker 4>just don't think a lot of people talk about that enough,

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<v Speaker 4>that early separation period, when you don't have your children.

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<v Speaker 4>You know, it's not natural for a mother to not

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<v Speaker 4>have her child with her.

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<v Speaker 1>Yeah, must feel like a real lurch where kind of

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<v Speaker 1>you know, when you're with your kids, you're just so

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<v Speaker 1>in the moment and so involved. I can't imagine what

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<v Speaker 1>it would be like to just it's almost like having

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<v Speaker 1>the rug pulled out from under you for those weeks.

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<v Speaker 2>Oh, that's so interesting.

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<v Speaker 4>It's like you drop her off to a dad's house

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<v Speaker 4>and then you go back home to your house and

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<v Speaker 4>it's empty. You know, you see her toys in her bedroom,

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<v Speaker 4>her bedroom's empty, and it's just it's heart wrenching. And

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<v Speaker 4>I think those weeks that I didn't have her. I

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<v Speaker 4>drank more, and I think that's because I hadn't worked.

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<v Speaker 3>Through anything from that time in my life.

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<v Speaker 4>I hadn't processed the end of the marriage, the guilt,

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<v Speaker 4>the grief, the shame around the fact that the marriage

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<v Speaker 4>didn't work out. I just drank through it, and alcohol

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<v Speaker 4>was just doing a job. It was managing the pain

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<v Speaker 4>that had nowhere to go, really, and as you know,

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<v Speaker 4>the family staged an intervention. It was around this time,

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<v Speaker 4>and you know, my dad and two of my brothers,

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<v Speaker 4>including Tim, your hubby, were waiting for me, which I

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<v Speaker 4>thought was going to be a normal dinner.

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<v Speaker 2>Yeah, I remember.

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<v Speaker 1>I remember the lead up to it, like there was

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<v Speaker 1>a lot of talk between all of them, how are

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<v Speaker 1>we going to do this? I was like, guys, I

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<v Speaker 1>didn't want to get involved, but I was glad they

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<v Speaker 1>were doing something. But I did have a few red

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<v Speaker 1>flags about it. But I'm just like, you know what,

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<v Speaker 1>I've just got to let them do it the way

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<v Speaker 1>they want to do it.

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<v Speaker 2>And so I remember the day that it happened. Tell

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<v Speaker 2>us about that.

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<v Speaker 4>Yeah, to be honest, I was quite furious about it.

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<v Speaker 4>I told myself, they didn't understand that what was really

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<v Speaker 4>going on underneath.

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<v Speaker 1>They probably didn't know what was going on underneath. They

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<v Speaker 1>just saw what was going on on the outside and

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<v Speaker 1>looked destructive totally.

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<v Speaker 3>They're just looking at what's on the outside.

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<v Speaker 4>But also I didn't really know what was going on

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<v Speaker 4>underneath either at that time. I was blocking it and

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<v Speaker 4>that was the problem. And I guess from that intervention,

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<v Speaker 4>I didn't stop. I went the other way and I drank.

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<v Speaker 1>Harder as a bit of an fu or just it

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<v Speaker 1>was like an extra layer of guilt, shame, whatever you

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<v Speaker 1>want to call it. It was an extra kind of

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<v Speaker 1>emotional turmoil. Why did you drink more?

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<v Speaker 4>At that point, I think that there was a bit

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<v Speaker 4>of anger that they didn't get what was really going

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<v Speaker 4>on and really asked the question like why.

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<v Speaker 3>Are you drinking?

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<v Speaker 4>Like I guess, I was just a bit hurt bien

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<v Speaker 4>and felt like they didn't understand.

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<v Speaker 3>Obviously, no one in our family had been divorced before

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<v Speaker 3>my daughter was quite young. It was a very hard time.

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<v Speaker 3>I was running a business.

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<v Speaker 4>It was just a really hard time for me, and

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<v Speaker 4>I didn't I felt like it was more an attack

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<v Speaker 4>on my behavior than trying to actually work out what's

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<v Speaker 4>going on underneath.

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<v Speaker 1>And so what happened after that and how long after

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<v Speaker 1>the intervention did you hit a rock bottom or it

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<v Speaker 1>took us through from that point to then when you

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<v Speaker 1>did decide to do something.

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<v Speaker 4>I just kept drinking, and then obviously I could feel

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<v Speaker 4>more people pulling away. So after the intervention, there was

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<v Speaker 4>you know, less talk with my brothers, with my dad

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<v Speaker 4>and yourself. You know, I could feel that you guys

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<v Speaker 4>were disappointed that I maybe hadn't listened as you had thought,

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<v Speaker 4>But I was just still trying to cope with what

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<v Speaker 4>I was going through. So there was no dramatic moment,

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<v Speaker 4>no ambulance, no accident.

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<v Speaker 3>It was just me one morning.

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<v Speaker 4>Laying in bed, staring at the ceiling, just knowing with

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<v Speaker 4>absolute certainty, if I didn't stop drinking, I will continue

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<v Speaker 4>to keep pushing people away, and I was going to

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<v Speaker 4>lose the one person I love the.

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<v Speaker 2>Most, your partner, Sam.

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<v Speaker 3>Yeah, I could feel Sam pulling away.

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<v Speaker 4>So on the morning of September twenty three, twenty nineteen,

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<v Speaker 4>I woke up and just said enough.

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<v Speaker 3>And that was day one. I haven't had a drink

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<v Speaker 3>since Sam, who is now my husband. I could feel

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<v Speaker 3>he had been pulling away.

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<v Speaker 2>Really, is that right? You felt like you were going

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<v Speaker 2>to lose that relationship.

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<v Speaker 4>I could feel that it was causing problems to us

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<v Speaker 4>our relationship, and I didn't know how to stop it.

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<v Speaker 3>So I did the only thing I thought I could do, and.

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<v Speaker 4>I actually ended the relationship, even though I still loved him,

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<v Speaker 4>because I didn't.

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<v Speaker 3>Want to hurt him anymore.

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<v Speaker 4>As much as it broke me to break up with him,

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<v Speaker 4>I had to let him go. That was one of

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<v Speaker 4>the hardest things I've done. And then he met someone else,

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<v Speaker 4>and watching that play out on social media, seeing him happy,

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<v Speaker 4>seeing him move on, sent me to a place I'd

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<v Speaker 4>never been before. I stopped caring about anything. I drank

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<v Speaker 4>more than I ever had, But for some reason, Sam

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<v Speaker 4>came back and I knew I.

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<v Speaker 3>Had only one last chance with Sam.

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<v Speaker 4>And there was no big conversation, no ultimatum, just the

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<v Speaker 4>quiet understanding between two people who really love each other

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<v Speaker 4>that something has to change, something has to give, and

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<v Speaker 4>it had to be for me because that's the only

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<v Speaker 4>way someone can get sober. I think, is if it's

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<v Speaker 4>for them, you can't do it for anyone else.

0:11:28.400 --> 0:11:29.360
<v Speaker 3>And I finally came to.

0:11:29.320 --> 0:11:32.320
<v Speaker 4>That realization because I'd realized that the version of the

0:11:32.360 --> 0:11:34.880
<v Speaker 4>person I've been for the last twenty years and performing

0:11:34.920 --> 0:11:37.120
<v Speaker 4>and the mask that I was wearing just wasn't working

0:11:37.200 --> 0:11:37.880
<v Speaker 4>anymore for me.

0:11:38.320 --> 0:11:40.960
<v Speaker 3>It had worked so far against me. Now I push

0:11:41.040 --> 0:11:42.520
<v Speaker 3>my family away, my.

0:11:42.440 --> 0:11:45.200
<v Speaker 4>Marriage had ended, the relationship that I was in at

0:11:45.240 --> 0:11:48.320
<v Speaker 4>the time was about to end, and I knew that

0:11:48.679 --> 0:11:51.920
<v Speaker 4>this was my last chance. So it was literally just

0:11:52.000 --> 0:11:54.000
<v Speaker 4>that one morning I woke up and just my body

0:11:54.040 --> 0:11:55.760
<v Speaker 4>couldn't handle it anymore, and that was it.

0:11:56.120 --> 0:11:57.280
<v Speaker 2>What did you do from then?

0:11:57.840 --> 0:12:00.040
<v Speaker 3>Well, I waited for a few weeks to tell.

0:12:00.040 --> 0:12:03.640
<v Speaker 4>Anyone because I knew that no one would believe me.

0:12:04.080 --> 0:12:04.960
<v Speaker 2>Yeah, I wouldn't have.

0:12:05.200 --> 0:12:07.040
<v Speaker 1>If you'd have called me that day and said, hey,

0:12:07.080 --> 0:12:09.120
<v Speaker 1>I've just decided to give up alcohol, I.

0:12:09.040 --> 0:12:11.360
<v Speaker 2>Would have said up the phone and gone, oh here

0:12:11.480 --> 0:12:12.400
<v Speaker 2>she goes, Yeah.

0:12:12.240 --> 0:12:16.480
<v Speaker 4>Exactly, And so I waited a few weeks to tell anyone.

0:12:16.840 --> 0:12:18.600
<v Speaker 3>Sam was very supportive during.

0:12:18.400 --> 0:12:20.080
<v Speaker 2>That time, So you did tell him.

0:12:20.360 --> 0:12:23.560
<v Speaker 4>I told Sam, obviously because we're living together, but no

0:12:23.600 --> 0:12:26.840
<v Speaker 4>one else. But I do remember telling Dad the moment

0:12:26.920 --> 0:12:30.600
<v Speaker 4>I drove to his office in Piermont. I think I

0:12:30.720 --> 0:12:33.520
<v Speaker 4>was a few weeks Ober, probably four weeks, and I

0:12:33.600 --> 0:12:36.079
<v Speaker 4>sat down in his office and I saidn't want to

0:12:36.120 --> 0:12:36.640
<v Speaker 4>tell you something.

0:12:37.080 --> 0:12:39.120
<v Speaker 3>I know I've got a drinking problem and I'm going

0:12:39.160 --> 0:12:39.600
<v Speaker 3>to get help.

0:12:39.840 --> 0:12:43.200
<v Speaker 4>Oh wow, And we just hugged and cried and he

0:12:43.200 --> 0:12:47.199
<v Speaker 4>didn't question it, he could feel my pain, he didn't flinch,

0:12:47.360 --> 0:12:50.320
<v Speaker 4>he was just proud and he knew I'd come to

0:12:50.360 --> 0:12:54.120
<v Speaker 4>a breaking point. And being completely seen by him and

0:12:54.200 --> 0:12:57.600
<v Speaker 4>still completely loved that gave me so much strength to

0:12:57.720 --> 0:13:00.559
<v Speaker 4>keep going because I could tell me.

0:13:01.080 --> 0:13:05.160
<v Speaker 1>Oh, sus and that's just what you needed and probably

0:13:05.160 --> 0:13:08.120
<v Speaker 1>what you felt like you hadn't had up until that point.

0:13:08.280 --> 0:13:12.120
<v Speaker 1>I can remember you trying to come and stay with

0:13:12.200 --> 0:13:15.360
<v Speaker 1>us because we'd recently moved up to the Northern Beaches

0:13:15.480 --> 0:13:18.199
<v Speaker 1>in Avalon, and you had tried a couple of times,

0:13:18.200 --> 0:13:19.760
<v Speaker 1>Tim and said, oh, Sue's wants to come up for

0:13:19.800 --> 0:13:22.320
<v Speaker 1>the weekend, and I'd said, sorry, Tim, I just you know,

0:13:22.480 --> 0:13:24.600
<v Speaker 1>I don't want to have the house full of alcohol.

0:13:24.640 --> 0:13:26.840
<v Speaker 1>And I think I pushed back a couple of times.

0:13:26.880 --> 0:13:28.480
<v Speaker 1>We would you know, I had four young kids at

0:13:28.480 --> 0:13:30.800
<v Speaker 1>that point in time. I just couldn't deal it. But

0:13:30.840 --> 0:13:34.839
<v Speaker 1>then finally you did come up for the weekend, and

0:13:35.000 --> 0:13:39.320
<v Speaker 1>I will never forget you coming in. And you know,

0:13:39.400 --> 0:13:42.679
<v Speaker 1>we all cried, and you said that you'd been sober

0:13:42.800 --> 0:13:45.520
<v Speaker 1>I think at that point for about a couple of

0:13:45.559 --> 0:13:49.800
<v Speaker 1>months now, and I just remember us crying and me

0:13:50.000 --> 0:13:52.920
<v Speaker 1>just being so shocked. I had no idea that you'd

0:13:52.960 --> 0:13:56.360
<v Speaker 1>gone through that whole journey and that you'd done it,

0:13:56.480 --> 0:13:58.840
<v Speaker 1>you know, relatively alone as well.

0:13:59.400 --> 0:14:00.640
<v Speaker 2>What was it like telling us?

0:14:00.880 --> 0:14:03.160
<v Speaker 4>I remember driving up to avalon that day and my

0:14:03.240 --> 0:14:06.439
<v Speaker 4>heart absolutely pounding the whole way there. I was thinking,

0:14:06.520 --> 0:14:08.440
<v Speaker 4>are they even going to believe me? I knew, my

0:14:08.480 --> 0:14:10.680
<v Speaker 4>heart I was going to continue to be sober. I

0:14:10.760 --> 0:14:12.600
<v Speaker 4>just knew it, but I was worried you'd think that

0:14:12.600 --> 0:14:14.440
<v Speaker 4>I'd go back to my old ways. I knew that

0:14:14.480 --> 0:14:16.640
<v Speaker 4>you were skeptical. I think it was six weeks. It

0:14:16.679 --> 0:14:18.000
<v Speaker 4>was six weeks sober at that point.

0:14:18.440 --> 0:14:19.000
<v Speaker 3>Wow.

0:14:19.120 --> 0:14:22.080
<v Speaker 4>Six weeks to me felt like everything and nothing at

0:14:22.080 --> 0:14:25.080
<v Speaker 4>the same time. So you know, I wasn't just hoping

0:14:25.120 --> 0:14:27.520
<v Speaker 4>you'd believe me when I told you. I was hoping

0:14:27.520 --> 0:14:28.760
<v Speaker 4>I could get close to you again.

0:14:29.040 --> 0:14:32.200
<v Speaker 1>Honestly, it was like a brick wall fell down, and

0:14:32.400 --> 0:14:35.000
<v Speaker 1>energetically you were already completely different.

0:14:35.120 --> 0:14:36.800
<v Speaker 2>It's hard to describe it.

0:14:36.800 --> 0:14:39.080
<v Speaker 1>It was literally like a wall, and I don't know

0:14:39.120 --> 0:14:40.560
<v Speaker 1>if it was a wall that I had put up,

0:14:40.600 --> 0:14:42.280
<v Speaker 1>or a war that you had put up, But it

0:14:42.320 --> 0:14:46.320
<v Speaker 1>was like an instantaneously I had old suits back. It

0:14:46.440 --> 0:14:50.560
<v Speaker 1>was just such a beautiful moment, and I was so

0:14:50.760 --> 0:14:53.960
<v Speaker 1>incredibly proud because I knew how hard that would have

0:14:54.040 --> 0:14:57.960
<v Speaker 1>been to go for that long after what you've been through,

0:14:58.000 --> 0:15:00.640
<v Speaker 1>and I know you're such a strong, hum human being,

0:15:01.160 --> 0:15:03.720
<v Speaker 1>but to actually see that you were able to do it,

0:15:03.720 --> 0:15:07.120
<v Speaker 1>it was an insanely proud moment. But what I have

0:15:07.280 --> 0:15:10.960
<v Speaker 1>heard you say Soue since then is that you thought

0:15:10.960 --> 0:15:13.600
<v Speaker 1>that giving up was going to be the hard part,

0:15:13.800 --> 0:15:15.920
<v Speaker 1>but actually it was afterwards.

0:15:16.480 --> 0:15:18.480
<v Speaker 2>Can you explain what you mean by that.

0:15:18.720 --> 0:15:21.120
<v Speaker 4>Yeah, don't get me wrong, giving up our cohol is

0:15:21.280 --> 0:15:24.400
<v Speaker 4>definitely hard, but I think what nobody tells you is

0:15:24.440 --> 0:15:26.960
<v Speaker 4>that stopping is just the beginning, and that's where the

0:15:27.000 --> 0:15:27.800
<v Speaker 4>real work begins.

0:15:27.920 --> 0:15:30.240
<v Speaker 3>As you know, I didn't have a traumatic upbringing at all.

0:15:30.440 --> 0:15:33.040
<v Speaker 2>I don't know someone could argue fives might.

0:15:32.920 --> 0:15:34.720
<v Speaker 3>Be pretty exactly.

0:15:36.400 --> 0:15:38.880
<v Speaker 2>You've seen a bit in your some of the family stories.

0:15:38.920 --> 0:15:40.600
<v Speaker 1>Oh my goodness, I feel like we need to get

0:15:40.600 --> 0:15:43.880
<v Speaker 1>you on to just talk through some of the family stories.

0:15:43.880 --> 0:15:46.119
<v Speaker 1>But yes, definitely a lot of love.

0:15:46.200 --> 0:15:49.560
<v Speaker 4>Very love and caring parents, a beautiful family unit, a

0:15:49.560 --> 0:15:52.160
<v Speaker 4>beautiful home. But there were things along the way as

0:15:52.160 --> 0:15:54.840
<v Speaker 4>I got older that I think I needed to address

0:15:54.880 --> 0:15:55.760
<v Speaker 4>once so I got sober.

0:15:56.080 --> 0:15:58.640
<v Speaker 3>I think the nine year marriage ending.

0:15:58.600 --> 0:16:01.920
<v Speaker 4>The grief, the sad, the feeling that I'd failed something.

0:16:02.480 --> 0:16:04.400
<v Speaker 4>I had to go back and relive all of that

0:16:05.120 --> 0:16:07.960
<v Speaker 4>sober without anything to take the edge off. And then

0:16:07.960 --> 0:16:11.640
<v Speaker 4>there was something else. When I was twenty six, I

0:16:11.680 --> 0:16:14.760
<v Speaker 4>had a miscarriage. I had a DNC, and I remember

0:16:14.760 --> 0:16:17.720
<v Speaker 4>being in the hospital before the general anesthetic and when

0:16:17.760 --> 0:16:19.560
<v Speaker 4>I woke up, they said it all went well, get

0:16:19.600 --> 0:16:22.240
<v Speaker 4>on with life, and I did. I got on with life.

0:16:22.280 --> 0:16:24.440
<v Speaker 4>But for a long time, I didn't get a period.

0:16:24.720 --> 0:16:27.520
<v Speaker 4>So I went and had some tests and we couldn't

0:16:27.520 --> 0:16:29.880
<v Speaker 4>figure out why and ended up taking a long time.

0:16:29.960 --> 0:16:33.200
<v Speaker 4>But after a year of not having a period and

0:16:33.280 --> 0:16:35.960
<v Speaker 4>getting all these tests done, I was diagnosed with stage

0:16:36.000 --> 0:16:39.240
<v Speaker 4>three Asherman syndrome, which is a severe case of scarring

0:16:39.280 --> 0:16:42.160
<v Speaker 4>in the uterus caused by a DNC. Oh wow, And

0:16:42.200 --> 0:16:45.000
<v Speaker 4>in my case, the scarring was so extensive that I'd

0:16:45.040 --> 0:16:47.800
<v Speaker 4>stopped getting a period altogether. And I remember I was

0:16:47.840 --> 0:16:50.960
<v Speaker 4>twenty six at the time. My gynecologe is sitting across

0:16:50.960 --> 0:16:55.040
<v Speaker 4>from me and saying, Susanna, you may never have children.

0:16:55.200 --> 0:16:57.360
<v Speaker 1>Oh my god, how confronting.

0:16:57.560 --> 0:17:00.520
<v Speaker 4>I'd never been maternal up until that point, was so

0:17:00.720 --> 0:17:04.119
<v Speaker 4>career driven, so focused, so to hear that was the

0:17:04.160 --> 0:17:06.840
<v Speaker 4>biggest shock of my life. And the guilt that I

0:17:06.920 --> 0:17:09.840
<v Speaker 4>felt around that that I had caused that from my body,

0:17:09.880 --> 0:17:12.320
<v Speaker 4>you know, that the miscarriage had caused that.

0:17:12.880 --> 0:17:14.840
<v Speaker 3>You know, there was so much guilt around that.

0:17:15.560 --> 0:17:18.000
<v Speaker 4>And the moment someone tells you that you may never

0:17:18.040 --> 0:17:22.840
<v Speaker 4>have children, that maternal instinct changes instantly, and that's when

0:17:22.840 --> 0:17:25.600
<v Speaker 4>I really wanted to have children, and so, you know,

0:17:25.640 --> 0:17:27.440
<v Speaker 4>I went down the how do I fix this mode

0:17:27.480 --> 0:17:30.760
<v Speaker 4>as a producer. So from there I had three surgeries

0:17:30.800 --> 0:17:33.760
<v Speaker 4>to remove some scarring before we could try and get pregnant,

0:17:33.880 --> 0:17:37.000
<v Speaker 4>which thankfully I did, but unfortunately it was a difficult

0:17:37.000 --> 0:17:39.639
<v Speaker 4>pregnancy and there was still scarring in the years. So

0:17:40.320 --> 0:17:43.040
<v Speaker 4>Mattie was born six weeks premature. We had to have

0:17:43.080 --> 0:17:47.320
<v Speaker 4>an emergency c section because she stopped growing, which is

0:17:47.440 --> 0:17:48.120
<v Speaker 4>very scary.

0:17:48.440 --> 0:17:50.800
<v Speaker 2>I remember that period and we're all so worried.

0:17:51.119 --> 0:17:51.520
<v Speaker 3>Yeah.

0:17:51.600 --> 0:17:54.879
<v Speaker 4>So she was born one point eight kilograms and was

0:17:54.920 --> 0:17:57.439
<v Speaker 4>in special care nursery for four weeks. And what no

0:17:57.480 --> 0:17:59.640
<v Speaker 4>one tells you is how hard it is to leave

0:17:59.640 --> 0:18:03.040
<v Speaker 4>the hole after giving birth without your baby.

0:18:03.240 --> 0:18:04.040
<v Speaker 2>Oh my god.

0:18:04.320 --> 0:18:08.440
<v Speaker 3>It was one of the most even imaginerandous hardest times.

0:18:08.720 --> 0:18:12.760
<v Speaker 4>And I think I had PTSD after the surgeries, after

0:18:12.760 --> 0:18:16.600
<v Speaker 4>the difficult pregnancy, the birth. You know, I was at

0:18:16.600 --> 0:18:18.880
<v Speaker 4>the hospital four times a day. You know, she had

0:18:18.880 --> 0:18:21.840
<v Speaker 4>tubes in her. It wasn't the fairy tale first baby

0:18:21.880 --> 0:18:24.320
<v Speaker 4>pregnancy that you think you're going to have. I pretended

0:18:24.400 --> 0:18:28.760
<v Speaker 4>like everything was okay. I've remained silent through all of that,

0:18:29.119 --> 0:18:30.359
<v Speaker 4>and that's where the problem was.

0:18:30.720 --> 0:18:30.920
<v Speaker 3>Yeah.

0:18:30.920 --> 0:18:33.880
<v Speaker 1>I was going to say, you know, my memory of you,

0:18:34.200 --> 0:18:38.240
<v Speaker 1>and you're such a stoic, strong person, and you come

0:18:38.280 --> 0:18:41.720
<v Speaker 1>from such a line of strong women, all of these

0:18:42.359 --> 0:18:45.760
<v Speaker 1>you know, traumas and difficult experiences you had. I can

0:18:45.840 --> 0:18:48.439
<v Speaker 1>imagine your just pull your socks up and get on

0:18:48.560 --> 0:18:51.280
<v Speaker 1>with life kind of girl. And you were taking that approach.

0:18:51.400 --> 0:18:53.119
<v Speaker 1>By the sounds of things I was.

0:18:53.600 --> 0:18:56.720
<v Speaker 4>I was so from the time I was diagnosed, from

0:18:56.800 --> 0:19:01.400
<v Speaker 4>twenty seven to my life pregnancy, which was three years

0:19:01.440 --> 0:19:04.919
<v Speaker 4>ago thirty nine, I've had up to eight surgeries to

0:19:05.040 --> 0:19:06.920
<v Speaker 4>remove scarring because it grows bad.

0:19:06.960 --> 0:19:07.400
<v Speaker 2>Goodness.

0:19:07.680 --> 0:19:10.800
<v Speaker 4>Wow, again, when you ask me the question, you know,

0:19:11.320 --> 0:19:13.480
<v Speaker 4>why do I say it's harder, you know, when you're

0:19:13.480 --> 0:19:14.639
<v Speaker 4>sober than giving up drinking.

0:19:14.760 --> 0:19:17.040
<v Speaker 3>I had to relive all of that again sober.

0:19:17.200 --> 0:19:19.360
<v Speaker 4>And I know it sounds cheesy, but the saying you've

0:19:19.359 --> 0:19:21.840
<v Speaker 4>got to feel it to heal it, Like I had

0:19:21.880 --> 0:19:22.800
<v Speaker 4>to feel all that.

0:19:23.040 --> 0:19:25.040
<v Speaker 3>I had to release the guilt.

0:19:24.880 --> 0:19:27.919
<v Speaker 4>Around the fact that Maddie was born premature and that,

0:19:28.359 --> 0:19:31.000
<v Speaker 4>you know, I chose the wrong hospital to do the DNC, and.

0:19:30.920 --> 0:19:32.960
<v Speaker 3>Like, how did that let that happen? How did I

0:19:33.000 --> 0:19:35.359
<v Speaker 3>let someone scar me like that? Like there was a

0:19:35.359 --> 0:19:39.199
<v Speaker 3>lot around that, and I really do believe that. You know,

0:19:39.240 --> 0:19:41.119
<v Speaker 3>there's a book called The Body Keeps the Score.

0:19:41.520 --> 0:19:42.520
<v Speaker 2>Yes, I've read it.

0:19:42.800 --> 0:19:43.880
<v Speaker 3>Yeah, that title.

0:19:43.720 --> 0:19:46.600
<v Speaker 4>Line resonates with me because I really believe the body

0:19:46.640 --> 0:19:50.919
<v Speaker 4>remembers things, and you know, the miscarriage, the surgeries, the

0:19:50.960 --> 0:19:53.480
<v Speaker 4>marriage ending. My body was carrying all of that, and

0:19:53.520 --> 0:19:56.119
<v Speaker 4>I drank through all of that hurt, and not because

0:19:56.119 --> 0:19:58.560
<v Speaker 4>I was weak, but because the hurt was real and

0:19:58.600 --> 0:20:00.919
<v Speaker 4>I didn't have any other way to harriot, Which is

0:20:00.920 --> 0:20:04.399
<v Speaker 4>why sobriety isn't always just about just putting down the drink.

0:20:04.800 --> 0:20:08.440
<v Speaker 4>Sometimes it's about finally feeling what's been underneath it all,

0:20:08.840 --> 0:20:10.400
<v Speaker 4>and that's why I finally got to.

0:20:10.359 --> 0:20:25.360
<v Speaker 1>Do Why is it so hard to get real answers

0:20:25.359 --> 0:20:29.000
<v Speaker 1>about your health? If you've been told that everything looks fine,

0:20:29.240 --> 0:20:32.159
<v Speaker 1>but you know that something is off, we're not imagining it.

0:20:32.320 --> 0:20:35.520
<v Speaker 1>That's why I created Vitality three point sixty to help

0:20:35.560 --> 0:20:38.800
<v Speaker 1>you better understand what's going on inside your body so

0:20:38.800 --> 0:20:41.639
<v Speaker 1>that you can take the targeted action needed. With a

0:20:41.680 --> 0:20:45.800
<v Speaker 1>functional health approach plus testing, we go beyond the guesswork

0:20:45.920 --> 0:20:49.280
<v Speaker 1>to uncover the root causes of your symptoms. I've teamed

0:20:49.320 --> 0:20:53.200
<v Speaker 1>up with doctor Asmina, an incredible integrative GP, and together

0:20:53.240 --> 0:20:56.320
<v Speaker 1>we will help you decode your body's signals and answer

0:20:56.440 --> 0:21:00.480
<v Speaker 1>questions like why am I always exhausted? What's really causing

0:21:00.480 --> 0:21:04.600
<v Speaker 1>my stubborn weight? Am I inflamed? Insulin resistant? Or maybe

0:21:04.640 --> 0:21:08.040
<v Speaker 1>missing key nutrients? Because when you understand your body better,

0:21:08.280 --> 0:21:11.360
<v Speaker 1>you can transform your health. Visit v three sixty dot

0:21:11.440 --> 0:21:23.560
<v Speaker 1>health or check out the show notes for more. Since

0:21:23.680 --> 0:21:27.399
<v Speaker 1>sharing your story not just with me, but now with

0:21:27.920 --> 0:21:31.840
<v Speaker 1>others and so many as well, and that has resonated

0:21:32.200 --> 0:21:35.280
<v Speaker 1>so well with other people, what have you discovered about

0:21:35.359 --> 0:21:37.600
<v Speaker 1>other women's relationship with alcohol?

0:21:37.800 --> 0:21:39.600
<v Speaker 4>It's funny I find the women that I work with

0:21:39.680 --> 0:21:42.240
<v Speaker 4>don't fit the narrative people have in their heads. So

0:21:42.359 --> 0:21:45.159
<v Speaker 4>they are high functioning, they are successful.

0:21:45.280 --> 0:21:46.440
<v Speaker 3>They are everyday.

0:21:46.040 --> 0:21:49.400
<v Speaker 4>Busy mums, running households and holding down careers. They don't

0:21:49.440 --> 0:21:52.200
<v Speaker 4>arrive saying they have a drinking problem. They arrive saying

0:21:52.240 --> 0:21:56.480
<v Speaker 4>something feels off. They arrive exhausted, They're performing a version

0:21:56.520 --> 0:21:59.200
<v Speaker 4>of themselves that no longer fits. They arrive not knowing

0:21:59.200 --> 0:22:03.160
<v Speaker 4>what they need, and they honestly leave feeling clearer, more connected,

0:22:03.200 --> 0:22:06.480
<v Speaker 4>and more certain of who they are. So I feel

0:22:06.480 --> 0:22:09.400
<v Speaker 4>like there's a lot of shame around it, around drinking,

0:22:09.720 --> 0:22:11.960
<v Speaker 4>and the shame of feeling like you should be able

0:22:12.000 --> 0:22:14.680
<v Speaker 4>to control it, and so you tell yourself you're fine

0:22:14.760 --> 0:22:16.200
<v Speaker 4>and you keep going, and the.

0:22:16.200 --> 0:22:18.520
<v Speaker 3>Silence makes it so much heavier than it needs to be.

0:22:19.000 --> 0:22:22.000
<v Speaker 4>But the common thing I hear when people come into

0:22:22.080 --> 0:22:24.120
<v Speaker 4>the program is I don't think I drink too much.

0:22:24.200 --> 0:22:26.480
<v Speaker 3>It's I don't know who I am anymore. And that's

0:22:26.520 --> 0:22:27.480
<v Speaker 3>not an alcohol problem.

0:22:27.520 --> 0:22:30.679
<v Speaker 4>That's an identity problem, And I think that deserves a conversation.

0:22:31.240 --> 0:22:31.960
<v Speaker 2>Is that right?

0:22:32.160 --> 0:22:34.639
<v Speaker 1>So you have a lot of these women coming to

0:22:34.720 --> 0:22:37.560
<v Speaker 1>you and they feel like they've lost touch with themselves.

0:22:37.560 --> 0:22:39.879
<v Speaker 1>They kind of don't know who this version.

0:22:39.680 --> 0:22:41.240
<v Speaker 2>Of themselves is anymore.

0:22:41.240 --> 0:22:44.400
<v Speaker 1>And alcohol might be in the picture, but that's not

0:22:44.440 --> 0:22:47.560
<v Speaker 1>what the big driver or challenge is for them. It's

0:22:47.640 --> 0:22:50.119
<v Speaker 1>this kind of out of body experience of I just

0:22:50.160 --> 0:22:51.640
<v Speaker 1>don't know who I am anymore.

0:22:51.880 --> 0:22:54.320
<v Speaker 4>Yeah, and I don't like how I feel, and I

0:22:54.359 --> 0:22:55.840
<v Speaker 4>don't know how to get out of this rut.

0:22:56.119 --> 0:22:56.680
<v Speaker 2>Oh my god.

0:22:56.720 --> 0:22:59.840
<v Speaker 1>I can think of about five people that I know

0:23:00.200 --> 0:23:04.919
<v Speaker 1>that we have had similar conversations. Must be something about

0:23:04.920 --> 0:23:07.119
<v Speaker 1>this age and stage of life. I think, you know,

0:23:07.200 --> 0:23:09.800
<v Speaker 1>after the kids are all kind of off to school

0:23:09.960 --> 0:23:12.639
<v Speaker 1>and you feel like I don't know everything's It's not

0:23:12.680 --> 0:23:16.399
<v Speaker 1>like there's anything extremely urgent right now, you start to

0:23:16.480 --> 0:23:19.160
<v Speaker 1>look inwards a little bit, or maybe, like you say,

0:23:19.240 --> 0:23:22.280
<v Speaker 1>some of the habits like drinking are starting to play

0:23:22.320 --> 0:23:24.960
<v Speaker 1>out in a way that you recognize isn't serving you.

0:23:25.800 --> 0:23:29.120
<v Speaker 4>Probably hormones too, I think our cool starts affecting you differently.

0:23:29.520 --> 0:23:31.320
<v Speaker 3>You know, once you hit forty, Well.

0:23:31.200 --> 0:23:35.600
<v Speaker 1>What is your advice to someone who is questioning their

0:23:35.640 --> 0:23:39.160
<v Speaker 1>relationship with alcohol or is sitting here right now thinking

0:23:39.440 --> 0:23:42.320
<v Speaker 1>I don't feel like myself and I know that some

0:23:42.400 --> 0:23:44.640
<v Speaker 1>of these habits, you know, they might not be a

0:23:44.680 --> 0:23:47.240
<v Speaker 1>problem per se, but they're not serving me.

0:23:47.560 --> 0:23:50.560
<v Speaker 4>Yeah, I think it's just honoring that question, like because

0:23:50.560 --> 0:23:52.520
<v Speaker 4>the fact that you're even asking it at all, Like

0:23:52.560 --> 0:23:55.120
<v Speaker 4>I'm sober curious, you know it means something you don't

0:23:55.160 --> 0:23:56.720
<v Speaker 4>And you don't need to be at rock bottom to

0:23:56.760 --> 0:23:57.480
<v Speaker 4>get curious.

0:23:57.840 --> 0:23:59.439
<v Speaker 3>You don't need a label. You don't need to put

0:23:59.480 --> 0:24:02.240
<v Speaker 3>a label on it. You just need to just get

0:24:02.280 --> 0:24:04.280
<v Speaker 3>curious and start to notice when.

0:24:04.119 --> 0:24:06.919
<v Speaker 4>You reach for it, is it to feel more confident,

0:24:07.119 --> 0:24:09.880
<v Speaker 4>is it to numb something? And I think just noticing

0:24:09.920 --> 0:24:14.720
<v Speaker 4>that without judgment is where everything starts. And the one

0:24:14.760 --> 0:24:17.199
<v Speaker 4>thing I'd say to women is you don't have to

0:24:17.200 --> 0:24:20.000
<v Speaker 4>do it alone. You can't do it alone. And one

0:24:20.000 --> 0:24:22.320
<v Speaker 4>of the biggest things I see is women trying to

0:24:22.359 --> 0:24:27.040
<v Speaker 4>white knuckle this sobriety themselves in secret and then feeling

0:24:27.040 --> 0:24:29.600
<v Speaker 4>like a failure when it doesn't work. I think reaching out,

0:24:29.720 --> 0:24:32.120
<v Speaker 4>finding a community, just saying it out loud to one

0:24:32.160 --> 0:24:34.879
<v Speaker 4>person that changes the game completely.

0:24:34.720 --> 0:24:37.479
<v Speaker 1>And not to feel shame around it as well. Like

0:24:37.480 --> 0:24:39.720
<v Speaker 1>you say, I think a lot of people women do

0:24:39.800 --> 0:24:42.800
<v Speaker 1>keep it to themselves because they're kind of feeling a

0:24:42.880 --> 0:24:46.199
<v Speaker 1>little bit shameful or embarrassed, and there's absolutely no reason

0:24:46.280 --> 0:24:49.080
<v Speaker 1>to be. I wish your four week program was available

0:24:49.320 --> 0:24:52.880
<v Speaker 1>back when you got sober seven years ago.

0:24:53.200 --> 0:24:56.239
<v Speaker 4>Well that's why I created it, I mean, because there

0:24:56.320 --> 0:24:58.840
<v Speaker 4>was nothing in that space. You know, You've got AA

0:24:58.880 --> 0:25:01.960
<v Speaker 4>and rehab, which can be considered quite to boob.

0:25:01.960 --> 0:25:05.680
<v Speaker 1>And none of my friends that I'm thinking of would

0:25:05.800 --> 0:25:09.879
<v Speaker 1>ever even consider doing that. I went to AA. Actually

0:25:09.920 --> 0:25:12.320
<v Speaker 1>I went to the current remember what it's called, the

0:25:12.400 --> 0:25:14.280
<v Speaker 1>supporters of AA alan On.

0:25:14.520 --> 0:25:15.560
<v Speaker 2>What is it called alan On?

0:25:15.880 --> 0:25:18.520
<v Speaker 1>So I worked, as you know, with Barry Humphreys for

0:25:18.520 --> 0:25:21.119
<v Speaker 1>a year and he was thirty years sober and he

0:25:21.200 --> 0:25:24.439
<v Speaker 1>still went to AA meetings. So he and his wife

0:25:24.480 --> 0:25:28.080
<v Speaker 1>Lizzie and I would we'd be in Boston, all these

0:25:28.080 --> 0:25:30.919
<v Speaker 1>different cities in America, and he would go still to

0:25:31.040 --> 0:25:34.159
<v Speaker 1>regular meetings thirty years later on the other side of

0:25:34.200 --> 0:25:36.520
<v Speaker 1>the world. And Lizzlie was like, come along and we'll

0:25:36.720 --> 0:25:39.280
<v Speaker 1>we'll sit next door in the allan On group.

0:25:39.480 --> 0:25:41.200
<v Speaker 2>And it was really.

0:25:40.920 --> 0:25:44.800
<v Speaker 1>Confronting for me to sit there and to see these

0:25:45.520 --> 0:25:49.080
<v Speaker 1>people that's families were completely broken, and people that had

0:25:49.119 --> 0:25:52.840
<v Speaker 1>lost their loved ones to alcohol and still coping with it.

0:25:53.000 --> 0:25:55.200
<v Speaker 1>You know, for a lot of us we're not at

0:25:55.200 --> 0:25:57.760
<v Speaker 1>that point. It's just more about I do want to

0:25:57.840 --> 0:25:59.160
<v Speaker 1>explore a little bit more.

0:25:59.200 --> 0:26:00.160
<v Speaker 2>Some of these things.

0:26:00.680 --> 0:26:02.840
<v Speaker 1>Took us three or four week reset, what is it?

0:26:02.960 --> 0:26:06.520
<v Speaker 2>What is it cover? I'm really curious. I would really

0:26:06.640 --> 0:26:07.640
<v Speaker 2>like to do it and.

0:26:07.680 --> 0:26:13.639
<v Speaker 4>Take So the research runs over four weeks and we

0:26:13.680 --> 0:26:16.159
<v Speaker 4>meet online once a week and each week has a

0:26:16.160 --> 0:26:19.359
<v Speaker 4>different theme focus, and we build on each week deliberately,

0:26:19.560 --> 0:26:23.360
<v Speaker 4>so it moves from awareness to what's underneath, to reconnection

0:26:23.640 --> 0:26:26.720
<v Speaker 4>to integration. Week one is about understanding what brought you

0:26:26.760 --> 0:26:29.000
<v Speaker 4>here with no judgment, just honesty.

0:26:29.280 --> 0:26:30.400
<v Speaker 3>And there is something.

0:26:30.080 --> 0:26:32.679
<v Speaker 4>About being in a group with vulnerable women just talking.

0:26:32.840 --> 0:26:33.960
<v Speaker 4>It's just incredible.

0:26:34.200 --> 0:26:38.240
<v Speaker 1>I would love to sit there online with a group

0:26:38.320 --> 0:26:42.880
<v Speaker 1>of women and together us all say what has brought

0:26:42.960 --> 0:26:43.280
<v Speaker 1>us here?

0:26:43.280 --> 0:26:45.240
<v Speaker 2>That's exactly interesting.

0:26:46.480 --> 0:26:48.439
<v Speaker 4>And so by week two we're looking at where the

0:26:48.480 --> 0:26:52.240
<v Speaker 4>patterns actually came from. Week three is about reconnecting with

0:26:52.320 --> 0:26:55.000
<v Speaker 4>who you are underneath all the noise, and week four

0:26:55.080 --> 0:26:57.960
<v Speaker 4>is integration with and when we close with every woman,

0:26:58.200 --> 0:27:00.879
<v Speaker 4>they share where they landed and fails to take my

0:27:00.960 --> 0:27:04.600
<v Speaker 4>breath away what these four weeks does to them. And

0:27:05.040 --> 0:27:07.639
<v Speaker 4>it's not just the weekly sessions. Every woman gets a

0:27:07.720 --> 0:27:11.920
<v Speaker 4>buddy for the four weeks, and in the last reset group,

0:27:11.960 --> 0:27:14.679
<v Speaker 4>I paired a woman in Sydney and a woman in Adelaide,

0:27:14.720 --> 0:27:16.760
<v Speaker 4>and after the four weeks they said that they have

0:27:16.880 --> 0:27:18.120
<v Speaker 4>become friends for life.

0:27:18.280 --> 0:27:22.280
<v Speaker 1>That doesn't surprise me because I bet that the connection

0:27:22.440 --> 0:27:27.240
<v Speaker 1>that you forge with these women is absolutely unbreakable. I

0:27:27.280 --> 0:27:30.600
<v Speaker 1>bet it's a really really powerful connection because you've been

0:27:30.640 --> 0:27:33.280
<v Speaker 1>so vulnerable in front of someone else, and there's that

0:27:33.320 --> 0:27:35.639
<v Speaker 1>feeling of trust and safety.

0:27:35.359 --> 0:27:37.640
<v Speaker 4>And they're a complete stranger, they hadn't met them before,

0:27:37.800 --> 0:27:39.719
<v Speaker 4>but they felt like they could tell them more than

0:27:39.760 --> 0:27:42.919
<v Speaker 4>what they could tell their close friends. So it's just

0:27:43.000 --> 0:27:44.560
<v Speaker 4>amazing what can come out of it.

0:27:44.880 --> 0:27:49.600
<v Speaker 1>What can a woman expect to learn about herself over

0:27:49.640 --> 0:27:52.840
<v Speaker 1>this four weeks when alcohol is taken out of the picture.

0:27:53.000 --> 0:27:56.200
<v Speaker 4>Honestly, different things with different women, but the common thread

0:27:56.320 --> 0:27:58.880
<v Speaker 4>is that most women come in thinking it's about alcohol,

0:27:58.920 --> 0:28:02.760
<v Speaker 4>and they leave realizing it's something underneath and what they've

0:28:02.800 --> 0:28:06.040
<v Speaker 4>been trying to manage and what they've been avoiding. And

0:28:06.160 --> 0:28:08.200
<v Speaker 4>this is the part that I love the most, who

0:28:08.200 --> 0:28:10.760
<v Speaker 4>they actually are without all the noise around them. They

0:28:10.840 --> 0:28:13.200
<v Speaker 4>just start to figure out who they are underneath. And

0:28:13.640 --> 0:28:15.840
<v Speaker 4>the feedback from the first round. One woman told me

0:28:15.920 --> 0:28:18.240
<v Speaker 4>she came away thinking more deeply than she ever had

0:28:18.240 --> 0:28:22.399
<v Speaker 4>in a long time. And you know, she said, another

0:28:22.440 --> 0:28:24.639
<v Speaker 4>woman said, it's not about restriction or perfection, it's just

0:28:24.680 --> 0:28:28.520
<v Speaker 4>about It was actually about transformation. These women move from

0:28:28.560 --> 0:28:32.240
<v Speaker 4>self judgment of why can't I fix this to self.

0:28:32.040 --> 0:28:33.960
<v Speaker 3>Understanding of oh that makes sense.

0:28:34.280 --> 0:28:37.560
<v Speaker 4>Of course I cope this way, oh okay, and I

0:28:37.600 --> 0:28:38.880
<v Speaker 4>don't have to do that anymore.

0:28:38.920 --> 0:28:42.280
<v Speaker 1>So there's a little bit of self compassion that bubbles

0:28:42.320 --> 0:28:47.040
<v Speaker 1>to the surface that is a much more helpful emotion

0:28:47.440 --> 0:28:50.840
<v Speaker 1>than shame or guilt or white knuckling it as you say.

0:28:51.440 --> 0:28:53.880
<v Speaker 3>Percent yeah wow.

0:28:54.080 --> 0:28:57.680
<v Speaker 1>I mean, what a unique position you're in to lead

0:28:58.000 --> 0:29:02.120
<v Speaker 1>a group like this because I know your personality outside

0:29:02.160 --> 0:29:05.880
<v Speaker 1>of your experience and qualifications. I know your personality as well,

0:29:05.960 --> 0:29:10.080
<v Speaker 1>and I just you would hold that space and facilitate

0:29:10.120 --> 0:29:12.480
<v Speaker 1>that so well. But then you've got this amazing lived

0:29:12.480 --> 0:29:17.160
<v Speaker 1>experience that you can bring in to this conversation as well.

0:29:17.240 --> 0:29:20.920
<v Speaker 1>So I can just imagine how well you would guide

0:29:21.040 --> 0:29:24.080
<v Speaker 1>these women. And especially because there's probably a bit of

0:29:24.480 --> 0:29:28.320
<v Speaker 1>hesitation beforehand, you know, there'd be people that would be

0:29:28.400 --> 0:29:30.760
<v Speaker 1>worried about, well, a can I not drink for a

0:29:30.840 --> 0:29:33.360
<v Speaker 1>month or is this going to be hard or is

0:29:33.360 --> 0:29:34.440
<v Speaker 1>this going to be painful?

0:29:34.480 --> 0:29:37.160
<v Speaker 2>Did you find there was trepidation initially?

0:29:37.400 --> 0:29:39.320
<v Speaker 4>Yeah, I found a lot of the women came in

0:29:39.520 --> 0:29:41.240
<v Speaker 4>just not knowing what they were coming in for.

0:29:42.280 --> 0:29:42.560
<v Speaker 1>Caye.

0:29:42.600 --> 0:29:46.000
<v Speaker 3>That's a good thing, yeah, exactly. But yeah, I think

0:29:46.040 --> 0:29:47.200
<v Speaker 3>that there was a bit of trepidation.

0:29:47.280 --> 0:29:49.760
<v Speaker 4>But once they're in there and you break the ice

0:29:49.800 --> 0:29:52.280
<v Speaker 4>with the first group, you know, that dissolves pretty quickly.

0:29:52.600 --> 0:29:54.760
<v Speaker 1>So, I mean you kind of touched on this idea

0:29:54.800 --> 0:29:57.400
<v Speaker 1>of the power of that collective.

0:29:56.880 --> 0:29:58.120
<v Speaker 2>Of like minded women.

0:29:58.400 --> 0:30:01.880
<v Speaker 1>Do you find that that's one of the key ingredients

0:30:01.880 --> 0:30:03.400
<v Speaker 1>that makes us feel more supported?

0:30:03.640 --> 0:30:05.800
<v Speaker 3>Definitely, It's just hard to explain.

0:30:06.040 --> 0:30:08.600
<v Speaker 4>Like when you get everyone in a room, even a

0:30:08.640 --> 0:30:11.360
<v Speaker 4>virtual one, with a group of women who are feeling

0:30:11.360 --> 0:30:15.320
<v Speaker 4>exactly the same as something happens that you just can't explain,

0:30:15.720 --> 0:30:19.800
<v Speaker 4>and the isolation dissolves almost immediately. There's something about hearing

0:30:19.840 --> 0:30:21.920
<v Speaker 4>another woman say out loud the thing that you've been

0:30:21.920 --> 0:30:24.040
<v Speaker 4>thinking through them in the morning in your own head.

0:30:24.520 --> 0:30:27.440
<v Speaker 3>It's validating in a way, and you realize.

0:30:26.960 --> 0:30:30.840
<v Speaker 4>You're not broken, you're not alone, and you never were,

0:30:30.920 --> 0:30:32.200
<v Speaker 4>and you've got this support.

0:30:31.920 --> 0:30:36.840
<v Speaker 1>Network It's funny when you were talking through your experience

0:30:37.400 --> 0:30:40.040
<v Speaker 1>before you got sober, one of the words that just

0:30:40.120 --> 0:30:43.280
<v Speaker 1>kept coming to me was alone and just you know,

0:30:43.280 --> 0:30:46.000
<v Speaker 1>when you're talking about the weeks without Maddie and how

0:30:46.080 --> 0:30:49.800
<v Speaker 1>everyone was stepping back, and I remember stepping back and

0:30:49.840 --> 0:30:53.280
<v Speaker 1>how alone you felt. And I can imagine that when

0:30:53.360 --> 0:30:56.520
<v Speaker 1>you've got this alternative where you can create this safe

0:30:56.520 --> 0:30:59.000
<v Speaker 1>space where you are feeling hurt and you are feeling

0:30:59.120 --> 0:31:01.920
<v Speaker 1>less alone, that would make such a big difference.

0:31:02.200 --> 0:31:02.720
<v Speaker 3>Definitely.

0:31:02.880 --> 0:31:06.000
<v Speaker 1>Well, look, Sue's Finally, for a woman listening who might

0:31:06.160 --> 0:31:10.000
<v Speaker 1>be sober curious, especially with dry July around the corner,

0:31:10.640 --> 0:31:12.960
<v Speaker 1>what is one parting.

0:31:12.640 --> 0:31:15.400
<v Speaker 2>Piece of advice that you would have for her.

0:31:15.600 --> 0:31:18.320
<v Speaker 4>I would say, don't think of it as you're giving

0:31:18.360 --> 0:31:21.840
<v Speaker 4>something up. I think reframe it in your mind completely,

0:31:22.120 --> 0:31:23.640
<v Speaker 4>like you're running an experiment.

0:31:23.920 --> 0:31:26.520
<v Speaker 3>It's just thirty one days and at the end of it.

0:31:26.520 --> 0:31:30.400
<v Speaker 4>Genuinely ask yourself, how's my sleep, how's my energy, how's

0:31:30.440 --> 0:31:32.760
<v Speaker 4>my focus, how are my relationships?

0:31:32.840 --> 0:31:34.280
<v Speaker 3>And what's actually changed?

0:31:34.320 --> 0:31:36.320
<v Speaker 4>Because I guarantee you're going to notice a shift in

0:31:36.360 --> 0:31:38.400
<v Speaker 4>your life, and because the most common thing I hear

0:31:38.600 --> 0:31:40.480
<v Speaker 4>is you know, I don't think I drink too much.

0:31:40.720 --> 0:31:44.960
<v Speaker 4>It's just really giving yourself that time to work through

0:31:45.000 --> 0:31:48.080
<v Speaker 4>the identity and what's underneath. And you don't have to

0:31:48.080 --> 0:31:50.440
<v Speaker 4>commit forever. You don't need to put a label on it.

0:31:50.840 --> 0:31:52.719
<v Speaker 4>You just need to be willing to get curious and

0:31:52.720 --> 0:31:55.240
<v Speaker 4>thirty one days of curiosity might just change everything.

0:31:55.520 --> 0:31:59.000
<v Speaker 1>Sus thank you so much for sharing your story with

0:31:59.120 --> 0:32:01.160
<v Speaker 1>us today and all the work that you're doing in

0:32:01.160 --> 0:32:04.360
<v Speaker 1>this space. And can I just say I'm so happy

0:32:04.600 --> 0:32:06.120
<v Speaker 1>to have my sister back.

0:32:07.920 --> 0:32:11.120
<v Speaker 4>Thank you so much, Milsie, and I appreciate all your support.

0:32:11.480 --> 0:32:13.640
<v Speaker 3>I love you, Love you so much.

0:32:32.560 --> 0:32:35.040
<v Speaker 1>Why is it so hard to get real answers about

0:32:35.040 --> 0:32:38.400
<v Speaker 1>your health? If you've been told that everything looks fine,

0:32:38.600 --> 0:32:41.520
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0:32:41.720 --> 0:32:44.920
<v Speaker 1>That's why I created Vitality three point sixty to help

0:32:44.960 --> 0:32:48.160
<v Speaker 1>you better understand what's going on inside your body so

0:32:48.200 --> 0:32:51.040
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0:32:51.080 --> 0:32:55.200
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0:32:58.720 --> 0:33:02.600
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0:33:14.000 --> 0:33:17.400
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<v Speaker 1>Health or check out the show notes for more