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Speaker 1: Appolgie production. Hi, my name's Devina Rankin and welcome to

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Speaker 1: your morning mantra. Today's reflection is for this morning's mantra.

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Speaker 1: I am grateful for this moment. Before we begin, let's

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Speaker 1: take a moment to ground ourselves, finding a comfortable position

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Speaker 1: and gently closing your eyes, taking a deep breath, in

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Again inhaling deeply and exhaling fully

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Speaker 1: with each breath, feeling yourself becoming more and more relaxed

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Speaker 1: within this present moment. I invite you to reflect on

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Speaker 1: what moments you are most grateful for today. How did

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Speaker 1: taking a few seconds to appreciate the present moment influence

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Speaker 1: your mood. I invite you to think of three things

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Speaker 1: right now that you are most grateful for, and with

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Speaker 1: that repeat the mantra with a sense of achievement and power.

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Speaker 1: I am grateful for this moment. Thank you for listening,

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Speaker 1: and I'll see you again with your morning mantra tomorrow.