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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: There is strength and stillness. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment,

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Speaker 1: Reflecting on the pauses, reflect on how stillness felt, reflect

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Speaker 1: on inner peace and pausing before acting. What can you

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Speaker 1: learn from this? Now? Think of three things that happened

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Speaker 1: today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside tim or find the link and

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Speaker 1: the show notes below.