1
00:00:05,921 --> 00:00:21,081
Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:24,401 --> 00:00:35,001
Speaker 1: Rejection is just a question. Close your eyes or lower

3
00:00:35,040 --> 00:00:46,281
Speaker 1: your gaze. Relax your eyes, relax your ears, relux your jaw,

4
00:00:51,400 --> 00:00:57,481
Speaker 1: relax your shoulders down, and bring your attention to your breath.

5
00:01:02,241 --> 00:01:05,401
Speaker 1: Allow the events of your day to run through your

6
00:01:05,481 --> 00:01:12,840
Speaker 1: mind from when you woke up to this very moment.

7
00:01:18,441 --> 00:01:43,961
Speaker 1: Reflect on where you received and no today. Reflect on

8
00:01:44,041 --> 00:01:47,081
Speaker 1: how you will continue to ask and how you will

9
00:01:47,121 --> 00:02:11,881
Speaker 1: ask next time. Reflect on what you can ask for tomorrow.

10
00:02:33,121 --> 00:02:42,720
Speaker 1: What can you learn from this now? Think of three

11
00:02:42,881 --> 00:02:46,800
Speaker 1: things that happened today that you can be grateful for.

12
00:02:55,081 --> 00:03:04,641
Speaker 1: Say thank you, and then let go, releasing the day

13
00:03:05,761 --> 00:03:13,921
Speaker 1: and all thoughts that came with it. Calling your energy

14
00:03:14,041 --> 00:03:24,641
Speaker 1: back to this moment, bringing your attention to your breath,

15
00:03:29,721 --> 00:03:38,041
Speaker 1: Breathing in and out of your nose, Drawing your breath

16
00:03:38,121 --> 00:03:46,241
Speaker 1: down into your belly where there are no thoughts at all.

17
00:03:51,001 --> 00:03:59,961
Speaker 1: See you tomorrow for your morning mantra. You can also

18
00:04:00,041 --> 00:04:04,681
Speaker 1: deepen your practice with me on Inside Timer find the

19
00:04:04,721 --> 00:04:07,041
Speaker 1: link below in the show notes