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Speaker 1: Appolgie production. Hi, my name's Devina Rankin and welcome to

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Speaker 1: your morning mantra. Today's reflection is all about your mantra

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Speaker 1: this morning, I am worthy of love and respect. Before

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Speaker 1: we begin, let's take a moment to ground ourselves. Find

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Speaker 1: a comfortable position and if it's safe to do so,

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Speaker 1: gently closing your eyes, taking a deep breath, in filling

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Speaker 1: your lungs completely and slowly exhaling, releasing any tension from

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Speaker 1: your body. Once again, inhaling deeply and exhaling fully with

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Speaker 1: each breath, feeling yourself becoming more and more relaxed within

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Speaker 1: this present moment. Today, your mantra was I am worthy

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Speaker 1: of love and respect. I'm wondering how did you feel

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Speaker 1: carrying that light of love and respect around with you today?

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Speaker 1: Were there perhaps moments when you needed to remind yourself

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Speaker 1: of your worth? And if so, how did you respond? Now?

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Speaker 1: I want you to repeat the mantra with a sense

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Speaker 1: of achievement and power to really affirm this mantra within

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Speaker 1: your being. I am worthy of love and respect. Thank

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Speaker 1: you for listening, and I'll see you again tomorrow for

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Speaker 1: your morning mantra.