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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: can choose how I live. Close your eyes or lower

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Speaker 2: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 2: relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run through your

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Speaker 2: mind from when you woke up.

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Speaker 1: To this very moment.

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Speaker 2: Reflect on the actions that you chose today. Reflect on

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Speaker 2: in action that you chose today. Reflect on how exercising

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Speaker 2: control of your thoughts and actions.

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Speaker 1: Creates your future. What can you learn from this.

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Speaker 2: Now? Think of three things that happened today that you

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Speaker 2: can be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, Breathing in and out of your nose,

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Speaker 2: Drawing your breath down into your belly, where there are

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Speaker 2: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 2: You can also deepen your practice with me on Inside

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Speaker 2: tim or find the link in the show notes below