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Speaker 1: Hey Chicks, quick heads up.

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Speaker 2: This episode discusses health, fitness, body, and other topics that

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Speaker 2: may be potentially triggering for some listeners. This episode does

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Speaker 2: not contain medical advice, and all topics discussed are general. Okay,

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Speaker 2: let's get into the episode.

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Speaker 3: This podcast is recorded on gadigal Land, Always was, always

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Speaker 3: will be Aboriginal Land. Hay Chicks, I'm sal and I'm

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Speaker 3: Out And this.

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Speaker 2: Is two broad chicks to show that shares life lessons

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Speaker 2: and tips to help make you rich in life. And

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Speaker 2: we are very very excited because we are joined by

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Speaker 2: Zoe Bryant, an incredited sports and eating disorder dietitian whose

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Speaker 2: mission is to empower people to prioritize their health, fitness,

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Speaker 2: and happiness over how they look.

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Speaker 4: Welcome Zoie, thank you so much for having me. It's

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Speaker 4: so nice to be here.

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Speaker 1: Yeah from bris Vegas.

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Speaker 4: I live on the Sunshine Coach actually Brisbane.

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Speaker 1: The difference of these recently, it only took me twenty

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Speaker 1: nine years.

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Speaker 2: Yeah, yeah, Well, we do feel like this is a

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Speaker 2: very fitting topic to start the year because health and

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Speaker 2: fitness and goals around some of those topics are on

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Speaker 2: a lot of people's minds at this time.

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Speaker 3: Of the year, So we're very excited to have you on.

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Speaker 3: I'm not sure if you caught the end of our

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Speaker 3: last episode, but how like this year we're like not

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Speaker 3: really leaning into news resolutions, Yeah, and how we're kind

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Speaker 3: of a bit like have they taking us too far

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Speaker 3: away from what matters?

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Speaker 1: So I'm really excited to talk to you about this.

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Speaker 4: Everyone has a different opinion.

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Speaker 3: I think get a professional perspective of the matter. Health

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Speaker 3: and fitness and diet resolutions, which we'll get into, can

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Speaker 3: be a very very tricky thing.

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Speaker 1: To navigate and also has a lot of emotion.

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Speaker 4: Tied to it. So definitely, yeah, I.

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Speaker 1: Think it'll be really good to get into this.

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Speaker 2: But before we do, we like to start with our

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Speaker 2: life lesson of the week, So would you like to kick.

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Speaker 4: As I've been thinking about this because I love listening

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Speaker 4: to people's life lessons. I think mineus just to shoot

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Speaker 4: your shot, and I think you guys were talking about

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Speaker 4: it in one of the episodes at the back end

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Speaker 4: of last year as well. But everything that I've kind

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Speaker 4: of like got with my business and everything is just

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Speaker 4: because I've been like I'm just gonna do it. I'm

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Speaker 4: just gonna ask see what happens. Like if you you

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Speaker 4: don't ask, you don't get, and if you don't have

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Speaker 4: it now the only difference is that you still.

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Speaker 1: Won't have it, like close.

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Speaker 4: Yeah, that's the thing, that's what Yeah, so yeah, shoot.

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Speaker 2: Yeah, definitely, what's yours? My life lesson of the year

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Speaker 2: of the year. Okay, we'll check back to this literally

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Speaker 2: and it's like the most stupid thing ever, so you'll

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Speaker 2: be like, really, this.

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Speaker 3: Is what you took away my favorite.

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Speaker 1: Life lessons of the dumb one.

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Speaker 4: Yeah. No.

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Speaker 2: My life lesson of the week is inspired by did

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Speaker 2: you say? Miley so rus on a red carpet recently

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Speaker 2: and she was rocking like a bit of a Hannah

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Speaker 2: Montana esque blonde.

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Speaker 3: I'm not because of she has been teasing a fucking

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Speaker 3: twenty year reunion of Hannah Montana for however long, and

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Speaker 3: I'm not talking to her until she does it.

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Speaker 1: Yeah.

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Speaker 2: Well, twenty twenty six is officially twenty years since the

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Speaker 2: beginning of Montana.

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Speaker 3: What do we do?

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Speaker 1: We what are the plans?

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Speaker 3: Send it in the group chat?

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Speaker 2: I'm readyep yeah, So surely this is the year that

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Speaker 2: we're gonna be getting like the Hannah and Miley reunion

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Speaker 2: concert show.

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Speaker 3: I don't care where it is, what it is. We

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Speaker 3: have to go.

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Speaker 1: Oh yeah done, but I'll sell a kidney.

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Speaker 3: I will sell a fucking kidney.

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Speaker 1: We need to be a VIP band.

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Speaker 2: I'm like, yeah, literally exactly. I know that she doesn't

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Speaker 2: like really do tours anymore. She hasn't been to Australia

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Speaker 2: since I think twenty.

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Speaker 3: Thirteen or twenty fourteen. Yeah, but like Miley, you've got

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Speaker 3: to do it for the twenty years that would set

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Speaker 3: her up. I'm sure she's already fucking rich as if

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Speaker 3: she doesn't ever need to work against the rest of

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Speaker 3: her life. But like she wouldn't bang oh doing like

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Speaker 3: an error's tour.

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Speaker 2: But it's like a hannahon Hannah Talk come and is

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Speaker 2: the outfits don't don't even get a start getting rolled up.

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Speaker 2: I know, don't roll up the baby for bed, don't

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Speaker 2: roll up the dogs, okay, but my life lesson is

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Speaker 2: things that are turning twenty In twenty twenty six, Out,

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Speaker 2: Get Out, Get Out.

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Speaker 3: Okay.

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Speaker 2: So I started with Hannah Montana High School musical. The

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Speaker 2: first one yep, yeah, the first high school musical came

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Speaker 2: out in two thousand and six.

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Speaker 3: It has been twenty years also the Devil Wears Prita.

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Speaker 2: Which makes sense while we're getting the sequel this year,

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Speaker 2: Taylor Swift's debut album.

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Speaker 3: Yeah, twenty years ago the Nintendo We Oh, that's helpful.

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Speaker 4: That one's helpful that that one only came out to

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Speaker 4: I was like, not that young when they.

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Speaker 1: Also speaking of toxic diet culture.

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Speaker 4: Yeah, very for sure.

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Speaker 3: Yeah, right the Hills.

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Speaker 2: If anybody's watched that reality TV show Sexy Back by

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Speaker 2: Justin Timberlake, this one's mainly just for me, no one

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Speaker 2: else will care.

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Speaker 3: But the Black Parade by my Chemical Romance.

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Speaker 2: That one is just for the Apple MacBook. And this

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Speaker 2: is a bit of a sad one to end. Oh,

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Speaker 2: but it'll be twenty years since Steve Erwin's death. No,

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Speaker 2: I know, I like that, but it feels it didn't happen. Honestly,

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Speaker 2: some wounds never truly heal. But I do honestly think

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Speaker 2: that it's really beautiful that I feel like we've had

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Speaker 2: quite a renaissance with the Iwin family and that twenty

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Speaker 2: years on, like his legacy is still and message incredible

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Speaker 2: through his family.

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Speaker 3: Yeap, but yeah crazy Yeah two thousand and six. Wow,

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Speaker 3: how the nineteen ninety six babies feeling this year.

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Speaker 4: I'll speak for a lot of nineteen ninety six friends. Eight,

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Speaker 4: I've got time.

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Speaker 3: Oh you bitch, this is this is me done this year.

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Speaker 1: I'm kind of ready to go.

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Speaker 2: Yeah, like, yeah, you've been saying you're thirty for the

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Speaker 2: last three years.

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Speaker 1: Yeah, I'm a nineteenninety six.

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Speaker 3: Baby, I'm ready.

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Speaker 2: Do you know what?

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Speaker 1: Put the twenties in the coffin and have the funeral? Yeah,

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Speaker 1: I think I'm good. I'm like good, I've heard great things,

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Speaker 1: but I've just heard.

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Speaker 3: That your thirties are like your twenties, but with more

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Speaker 3: money better.

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Speaker 4: Yeah, you know what you want.

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Speaker 3: One hundred percent, and you've like weeded out like the

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Speaker 3: toxic relationships hopefully and hopefully you've got the gig that

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Speaker 3: you like and yep, you know you're not living in

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Speaker 3: a sharehouse with like a guy who shaves his.

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Speaker 1: Pubes on a towel.

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Speaker 3: No true strawberry happen to a friend of mine. Me.

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Speaker 3: I'm like, let's rock and roll.

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Speaker 1: Yeah, bring it on.

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Speaker 3: Okay.

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Speaker 1: My lesson of the week, Yeah, hit me. My life

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Speaker 1: lesson of the week is in twenty twenty six.

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Speaker 3: Start buying men's clothes. I have a Show on Tell

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Speaker 3: shirt that I'm wearing right now. I love it. So

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Speaker 3: I got this shirt from a men's wear brand. It's

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Speaker 3: ninety five percent silk and five percent hemp, so I'm

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Speaker 3: going to go with a silk shirt for one hundred

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Speaker 3: and eighty dollars, which, for context, a silk shirt from

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Speaker 3: Dish ranges from two hundred and thirty to two hundred

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Speaker 3: and fifty. So I'm saving nearly one hundred dollars just

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Speaker 3: by buying it from a men's wear brand from Alfie's Mission.

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Speaker 3: It's a small brand, it's a local brand and one

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Speaker 3: hundred and eighty dollars. And the other reason I found

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Speaker 3: it is because my boyfriend was like, look at this shirt.

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Speaker 1: It's really nice. I think I'm going to.

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Speaker 3: Get it, and then I bought it.

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Speaker 1: Ok, how's that, Dylan?

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Speaker 4: That's about good?

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Speaker 1: No, he was like, well, what slice did you get?

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Speaker 3: I was like media, I was like that won't hit me,

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Speaker 3: and I was like it's not for you, So it's like,

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Speaker 3: what's the well, good shit. The whole life lesson for

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Speaker 3: me is we've had this conversation before, but how the

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Speaker 3: markup on women's product versus men's products is just diabolical.

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Speaker 1: If you look at literally a.

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Speaker 3: Plain white tea from a men's wear brand versus a

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Speaker 3: women's wear brand, you very often see price discrepancies, with

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Speaker 3: the men's wear being.

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Speaker 1: A lot cheaper.

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Speaker 3: So if you're looking for basics that are just a

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Speaker 3: wardrobe basic, shop it from men's wear brands and under

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Speaker 3: the Consumer Protection website from the Parliament of Australia, it

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Speaker 3: says research shows that pink tax is costing women on

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Speaker 3: average one thousand, three hundred dollars more than men on.

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Speaker 1: Products per annum.

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Speaker 3: And this is products that are substantially similar goods and

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Speaker 3: all services. Fuck I crazy, no, cue the comments, don't

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Speaker 3: fucking care mate.

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Speaker 2: But also, like Jason, if you want to buy a

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Speaker 2: white T shirt from Glassons, you can, yeah go get

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Speaker 2: the tank air top if you play the mark up,

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Speaker 2: be my guess, Hey, my guess.

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Speaker 3: And like you can put in so many examples of

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Speaker 3: raises and toothbrushes, like a fucking pink toothbrush is more

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Speaker 3: just because it's pink. I love it.

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Speaker 4: Solid life lessons across the board.

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Speaker 3: Shall we get into the episo, Let's do it.

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Speaker 2: I hate so Zoe. The work that you do is

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Speaker 2: incredible but you have mentioned that your own relationship with

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Speaker 2: food and exercise has evolved over time.

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Speaker 3: So can you talk.

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Speaker 2: Us through your experience and your qualifications and how you

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Speaker 2: got into this industry in light of work.

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Speaker 4: Yeah, it's a great question having them together because they're

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Speaker 4: the same. So I think, like even more recently, something

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Speaker 4: that I've come to terms with is that I don't

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Speaker 4: think I would have even been a dietician if it

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Speaker 4: wasn't for the fact that I had a needing disorder.

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Speaker 4: Myself just becomes like your fixation. You think about nutrition

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Speaker 4: as like you special interests, but it's really just because

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Speaker 4: you're so fixated on food. So that's what led me

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Speaker 4: to study nutrition in the first place, and that was

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Speaker 4: like a bachelor degree, and then went on to do

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Speaker 4: a master's in dietet eggs.

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Speaker 3: And that's where I'm always so impressed on someone you

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Speaker 3: should be because.

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Speaker 4: It's hard would never go.

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Speaker 1: Back, I could get like hard eyes.

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Speaker 4: I'm like, I always throw it out there because it's.

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Speaker 3: You should you should get like.

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Speaker 4: I have a master's degree. Yeah, literally, And during that

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Speaker 4: was when it became a lot more like nutrition focused

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Speaker 4: and like dietet eggs, which if people don't know the difference.

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Speaker 4: Like dietitians are medically trained, so we can understand how

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Speaker 4: to work with acutely or chronically ill people as opposed

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Speaker 4: to say a nutritionist or like a health coach or

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Speaker 4: something like that. So through that, I just learned more

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Speaker 4: and more about how I was affecting my body, how

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Speaker 4: little I was eating and like overexercising, And that's when

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Speaker 4: I sort of started to work on my own relationship

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Speaker 4: with food. And then that sort of full circle made

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Speaker 4: me want to specialize in eating disorders, which is not

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Speaker 4: what I went you need to do. I wanted to

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Speaker 4: kind of like I thought I'd end up working weight loss,

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Speaker 4: which is a total polar opposite. And then like that

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Speaker 4: personal experience is what drives that passion.

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Speaker 1: I guess, yeah, yeah, that's incredible.

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Speaker 2: But like IL said at the top, like so much

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Speaker 2: of this and a lot of people's relationship with food

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Speaker 2: and exercise and diet is emotion based. So as well

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Speaker 2: the fact that you have had that lived experience, I'm

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Speaker 2: sure you can approach so many of the things that

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Speaker 2: you do day to day with so much empathy as

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Speaker 2: well as like the wealth of knowledge that you have

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Speaker 2: through your degrees and through your work.

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Speaker 4: Definitely, whenever we do extra study or training or anything

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Speaker 4: in eating disorders in particular, it's a mental health condition.

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Speaker 4: It's not necessarily like a food thing. Really. Yeah, it's

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Speaker 4: just theory. But whenever I'm working one and one with people,

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Speaker 4: I can kind of put things into words that they

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Speaker 4: can't or like it just it gives a total different

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Speaker 4: level of care. Yeah, to be like I get it,

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Speaker 4: like I understand on paper different we say, like in

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Speaker 4: the eating disort of land. Every person's different in every

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Speaker 4: eating disort of difference. Yeah, every time. It's like a

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Speaker 4: totally different think.

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Speaker 1: One hundred percent.

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Speaker 3: And if anyone is feeling like they're overwhelmed or feeling.

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Speaker 1: Like they can relate to that.

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Speaker 3: We will also share some resources below in the show notes,

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Speaker 3: so we've had you on the show. I kind of

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Speaker 3: mentioned this at the top because health is one of

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Speaker 3: the most popular and when I say popular, I mean

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Speaker 3: frequent news resolutions, with almost one in three Australians aiming

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Speaker 3: to improve their fitness or eat healthier in twenty twenty six.

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Speaker 3: And while these girls girls, while these goals can be motivational,

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Speaker 3: the way we set them can shape how supported and

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Speaker 3: empowered we feel along the journey. So my question is,

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Speaker 3: what are three thing you would not do to get

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Speaker 3: healthier in twenty twenty six?

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Speaker 4: Yes, as if you, but oh, pick three. They're things

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Speaker 4: that people are doing when they come to me. And

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Speaker 4: then first things that will work on. But the first

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Speaker 4: is to try not to focus on avoiding things when

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Speaker 4: it comes to food. So don't make resolutions or goals

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Speaker 4: around never having sugar, never eating takeaway, because it's that

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Speaker 4: restrictive mindset that's one percent going to lead to guilt, anxiety,

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Speaker 4: stress around food. You're limiting your experience as well. So

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Speaker 4: that's one big one I not to focus on what

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Speaker 4: to avoid. The second is to not jump on whatever

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Speaker 4: diet's going to be trending. I've been watching videos of

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Speaker 4: people like predicting trends, but I can't predict it anymore.

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Speaker 4: People are out here doing some crazy shit, so nothing

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Speaker 4: shocks me. Yeah, they don't work. We know diets don't work. Again,

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Speaker 4: it's that restrictive thing. But you need to find something

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Speaker 4: that's going to work long term, and that's going to

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Speaker 4: work for you, like it just fits into your life.

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Speaker 4: If you're doing something that's hard, it's never gonna stick.

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Speaker 4: And so what's the point of doing it for three months.

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Speaker 4: It's not a long time. It's not gonna make any

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Speaker 4: change in your health. So definitely don't jump on the diatrens.

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Speaker 4: And the last and definitely most important for me is

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Speaker 4: to not make any resolutions or goals around weight loss

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Speaker 4: because automatically like that doesn't necessarily mean health We can

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Speaker 4: lose weight in really unhealthy ways. If your focus is

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Speaker 4: to get healthier, weight loss doesn't automatically equate to that.

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Speaker 4: We want to actually focus on healthful behaviors. You're just crazy.

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Speaker 3: As we read a start and it was that twenty

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Speaker 3: seven percent of Australians have a news resolution to lose weight.

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Speaker 4: Yeah, that doesn't surprise me, and it would be there

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Speaker 4: every year for you know that you've done that five

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Speaker 4: years in a row and have you lost weight?

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Speaker 2: No?

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Speaker 4: Maybe change it up a little bit, yes, yeah.

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Speaker 3: So on the flip side of that, what are three

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Speaker 3: things you would do to get healthier in twenty twenty six.

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Speaker 4: Yes, so kind of like I guess a bit the opposite.

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Speaker 4: I suppose to avoiding things, focus on what you can

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Speaker 4: be doing or can be having. We're in the Dietitian land,

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Speaker 4: like to talk about nutrition by addition, you know, working

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Speaker 4: one on one with people, we're never really going you

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Speaker 4: shouldn't have this, shouldn't have that, We actually go okay,

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Speaker 4: well missing a bit of color, you know, So making

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Speaker 4: goals around Okay, I don't eat a lot of color.

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Speaker 4: I don't have enough water, or maybe I should try

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Speaker 4: to get two liters of water in a day. Maybe

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Speaker 4: I should have one color and three of my meals

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Speaker 4: a day. Or if you are eating a lot of takeout,

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Speaker 4: cook from home three nights a week, like what you

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Speaker 4: should be doing instead of avoiding is always a good one.

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Speaker 4: I like that.

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Speaker 1: Nutrition by addition is that it Yeah.

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Speaker 4: It's like the golden standard of dietitians. That's what we

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Speaker 4: try to do.

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Speaker 3: While I like, wow, that isn't good shit zoeing.

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Speaker 4: So people are like that though, and it makes so

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Speaker 4: much difference because you are more likely to stick to

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Speaker 4: it if it's something you're doing as opposed to something

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Speaker 4: you have to take away. So that's number one. Number

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Speaker 4: two is to find movement that you actually like. Don't

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Speaker 4: jump on trends just because they're trending. If you hate running,

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Speaker 4: don't run, just don't do it like it's okay. You're

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Speaker 4: not missing out on anything. If you don't like going

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Speaker 4: to a gym or structured training and you want to

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Speaker 4: dance or walk or pilates or like, find something you like.

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Speaker 4: The point is movement always, and if you're going to

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Speaker 4: stick to it, then that's the movement you should be doing. Like,

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Speaker 4: you get so much more out of movement then weight loss.

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Speaker 4: Try to see it as like mental health making friends.

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Speaker 4: All of my friends have been from that, So, yeah,

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Speaker 4: movement's good. And the third is to eat enough. It's

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Speaker 4: the most important thing you can do for your health.

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Speaker 4: It's highly likely going to be the thing that's going

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Speaker 4: to work on your blooting. And if you're missing your period,

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Speaker 4: and if you have hair loss or you struggle to

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Speaker 4: grow hair or you know, and you're not eating enough,

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Speaker 4: that would be the first thing I would address. Underway.

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Speaker 4: It's just calories enough, calories.

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Speaker 2: That's it.

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Speaker 3: For those who feel like they've tried a lot of

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Speaker 3: different things, They've done a polarates class, they've gone to

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Speaker 3: the gym, they've tried running, and they're just like, I

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Speaker 3: just don't like any of it.

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Speaker 1: What's your advice for that?

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Speaker 4: Yeah, then that does happen, Yeah, it does happen. It's

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Speaker 4: where we then need to set like achievable goals with

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Speaker 4: exercise because it is, honestly, it is really important for

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Speaker 4: your health. We know that we have mountains and mountains

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Speaker 4: of research to support that. It gives you a little

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Speaker 4: bit more wrigal room with your diet as well, which

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Speaker 4: is always nice. But can you commit to two strength

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Speaker 4: training days a week?

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Speaker 3: Yeah?

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Speaker 4: Can you garden? Can you do tools? Go for a

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Speaker 4: school and especially with older adults as well.

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Speaker 3: But looking at it not like a but it's like yeah,

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Speaker 3: movement movements all the time?

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Speaker 1: Yeah, oh that's cool.

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Speaker 2: Ye. Now that's such a good perspective as well, because

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Speaker 2: it could be like could you walk to a bus

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Speaker 2: station that it's like us stop, that's a little bit

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Speaker 2: further away than the way you usually do. Yeah, take

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Speaker 2: the stairs instead of the lift. Circling back to's goals,

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Speaker 2: what's the difference between setting a resolution from care versus

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Speaker 2: setting one and from criticism?

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Speaker 4: I love this question because it does make a really

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Speaker 4: big difference. What we know about behavior change and have

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Speaker 4: a lot of research to support, is that shame is

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Speaker 4: not a good motivator for change. People use it all

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Speaker 4: the time, and that's a lot of people like even

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Speaker 4: fitness influences and like maybe less good ones. Let's just say, uh,

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Speaker 4: use that as a you know, how they market it,

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Speaker 4: that's how they draw people in. It's very critical, it's

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Speaker 4: very like back and wide and yeah, you need to change.

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Speaker 4: It's very like shame driven, but we actually know that

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Speaker 4: that doesn't lead to change. What does lead to change

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Speaker 4: is a sense of achievement or feeling good with something,

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Speaker 4: or feeling good about yourself. So setting resolutions that are

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Speaker 4: sort of achievable is definitely good and focused on like

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Speaker 4: actually taking care of your rather than going I hate

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Speaker 4: that about myself. I want to change it entirely. I

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Speaker 4: have to, or else I'm not deserving or I'm not

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Speaker 4: worthy until I do that, as opposed to being like

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Speaker 4: I maybe would like to have more friends that would

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Speaker 4: serve me really well and then making things around that

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Speaker 4: as opposed to I need to lose weight. Yeah. So yeah,

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Speaker 4: I think like remembering that if you really do want

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Speaker 4: that thing, having it driven by care and self care

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Speaker 4: is always going to actually lead to you accomplishing it,

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Speaker 4: as opposed to having it driven from a shameful point.

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Speaker 3: Yeah. Can you give us an example of a resolution

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Speaker 3: that's from care and a resolution that's from criticism, and

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Speaker 3: show us the difference.

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Speaker 4: Yeah, around sort of like the same thing always, Like

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Speaker 4: the weight loss ones are coming from criticism. I always

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Speaker 4: ask people what do you actually want? It's not weight loss?

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Speaker 4: What do you want that you think loss is going

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Speaker 4: to give you? That's an important question to ask yourself always.

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Speaker 4: If it's feeling more confident, you can do that without

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Speaker 4: way loss. So perhaps re shaping that goal into something

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Speaker 4: that's about confidence. Maybe it's like next time you go

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Speaker 4: into the store and you see something that looks cute, Yeah,

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Speaker 4: I can it with that. I can't wear that's late

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Speaker 4: lose weight, try it wear it. So like pushing yourself

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Speaker 4: a little bit out of your comfort zone. So I

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Speaker 4: get like asking yourself what it is you actually want

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Speaker 4: from that as opposed to what you think it's going

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Speaker 4: to give you, because it won't give you that, I promise. Yeah,

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Speaker 4: that's a good point.

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Speaker 3: How does diet culture sneak into goal setting language without

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Speaker 3: us even noticing?

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Speaker 4: Yeah, it's sneaky. Yeah, it's just sneaky girl, diet culture.

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Speaker 4: It's always when it's more restrictive or very like black

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Speaker 4: and white do or don't. There's no balance in there.

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Speaker 4: So when it's like never have this or avoid this,

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Speaker 4: or have to lose x amount of weight or those

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Speaker 4: sorts of things, as opposed to like I would like

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Speaker 4: to do this more, I would like to reduce this

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Speaker 4: behavior or that sort of stuff. So I think it's

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Speaker 4: it's always like when it's really black and white.

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Speaker 3: Yeah, yeah, what do you think of those?

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Speaker 2: Well? I say these on TikTok all the time, but

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Speaker 2: it will be like start on January.

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Speaker 3: Things, Oh my god, I hate this and look and

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Speaker 3: look like this by March twenty ten weeks, we're starting

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Speaker 3: twenty ninth of January, let's fucking go. Yeah.

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Speaker 2: And it's usually like those sorts of challenges and content

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Speaker 2: pieces that.

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Speaker 3: Like seventy five hard Yeah, what do you think about?

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Speaker 3: Seventy five hards?

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Speaker 4: My favorite thing. I think it depends who's doing it.

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Speaker 4: That's the problem with this kind of content is the

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Speaker 4: argument that people always make. People that make this kind

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Speaker 4: of stuff is always like, well, I'm not making it

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Speaker 4: for everybody, but you don't get to decide who sees

443
00:21:54,800 --> 00:21:58,000
Speaker 4: your posts. And the problem is there are really vulnerable

444
00:21:58,040 --> 00:22:00,440
Speaker 4: people on there, right, people that are better My life

445
00:22:00,480 --> 00:22:03,000
Speaker 4: is seventy five hard. I was there, and then if

446
00:22:03,040 --> 00:22:05,400
Speaker 4: I saw that, I would be like, I'm not doing

447
00:22:05,400 --> 00:22:07,240
Speaker 4: it hard enough, and you just go further down the

448
00:22:07,320 --> 00:22:09,800
Speaker 4: rabbit hole. So it's like, it's not that it's harmful

449
00:22:09,800 --> 00:22:12,800
Speaker 4: for everybody, but there are a lot of people that

450
00:22:12,840 --> 00:22:14,720
Speaker 4: it's harmful for. And you don't get to decide who

451
00:22:14,720 --> 00:22:16,760
Speaker 4: sees your content. You can't be so black and white

452
00:22:17,080 --> 00:22:18,679
Speaker 4: because people are going to take that and be like,

453
00:22:19,119 --> 00:22:19,600
Speaker 4: well that's me.

454
00:22:20,000 --> 00:22:20,200
Speaker 2: Yeah.

455
00:22:20,200 --> 00:22:21,840
Speaker 1: Maybe I shouldn't be succeeding off failure.

456
00:22:21,960 --> 00:22:23,680
Speaker 4: Yeah, yeah, I shouldn't be doing that. Maybe I should

457
00:22:23,680 --> 00:22:25,120
Speaker 4: be doing that. Maybe I need to take the supplement,

458
00:22:25,119 --> 00:22:27,840
Speaker 4: Maybe I need to like and you just like and

459
00:22:27,880 --> 00:22:29,640
Speaker 4: it's spiral every second.

460
00:22:30,600 --> 00:22:31,120
Speaker 3: Yeah, yeah.

461
00:22:31,200 --> 00:22:31,960
Speaker 5: Yeah.

462
00:22:32,040 --> 00:22:36,560
Speaker 3: So it's more about embracing rituals rather than challenges.

463
00:22:37,160 --> 00:22:38,680
Speaker 1: Yeah yeah, yeah.

464
00:22:38,720 --> 00:22:42,000
Speaker 4: The daily habits always outweigh the random stuff.

465
00:22:42,320 --> 00:22:45,520
Speaker 3: Well, how can people set goals and daily habits that

466
00:22:45,600 --> 00:22:50,359
Speaker 3: focus on strength and energy and ritual rather than perfection.

467
00:22:51,480 --> 00:22:56,320
Speaker 4: Yeah. I think the biggest thing is that it needs

468
00:22:56,359 --> 00:23:00,520
Speaker 4: to fit into your life. So something that I always

469
00:23:00,520 --> 00:23:03,160
Speaker 4: talk about is can you do it at your worst?

470
00:23:04,000 --> 00:23:04,920
Speaker 4: When you set a goal?

471
00:23:07,119 --> 00:23:11,600
Speaker 3: Literally it's yeah, Sally's brain just melted out.

472
00:23:11,440 --> 00:23:15,199
Speaker 4: Of it, and you go, yeah, I can do that.

473
00:23:15,240 --> 00:23:18,600
Speaker 4: I can do it when I'm ovulating, when I'm high,

474
00:23:18,640 --> 00:23:21,119
Speaker 4: eight hours of sleep, I'm hydrated, and no one's pissed

475
00:23:21,160 --> 00:23:22,520
Speaker 4: me off. Yeah I can do it.

476
00:23:22,560 --> 00:23:23,480
Speaker 2: Then how.

477
00:23:26,880 --> 00:23:27,880
Speaker 4: Do you feel like that?

478
00:23:29,840 --> 00:23:34,919
Speaker 5: Yeah, so it's not gonna happen, right, But if you

479
00:23:34,960 --> 00:23:37,840
Speaker 5: can do it when you're you know, deep in period

480
00:23:38,280 --> 00:23:42,520
Speaker 5: bloat and you know premensal syndrome symptoms, and when you're

481
00:23:42,560 --> 00:23:46,160
Speaker 5: tired and whatever else, it is overstimulated and like it's

482
00:23:46,200 --> 00:23:46,720
Speaker 5: going to stick.

483
00:23:47,080 --> 00:23:48,600
Speaker 4: So trying to think about like can you do it

484
00:23:48,640 --> 00:23:51,239
Speaker 4: at your worst? You can't ask yourself, Yeah, I can

485
00:23:51,280 --> 00:23:52,960
Speaker 4: do this at my best. I can do it, because

486
00:23:52,960 --> 00:23:55,159
Speaker 4: you just that's gonna be gone by the end of

487
00:23:55,160 --> 00:23:56,520
Speaker 4: the week. It's not coming back.

488
00:23:59,480 --> 00:24:02,600
Speaker 3: Like, how do you be more gentle with yourself? Right

489
00:24:02,640 --> 00:24:07,040
Speaker 3: when you are building those habits and you are day

490
00:24:07,080 --> 00:24:11,200
Speaker 3: one of your period and yeah, your fucking boss just

491
00:24:11,240 --> 00:24:13,400
Speaker 3: sent you an email that you're like I fucking hate you,

492
00:24:13,600 --> 00:24:16,119
Speaker 3: and like you are at your worst, you are and

493
00:24:16,359 --> 00:24:18,320
Speaker 3: you and you don't want to show up. How can

494
00:24:18,359 --> 00:24:20,520
Speaker 3: you be gentle with yourself in those moments and also

495
00:24:20,600 --> 00:24:23,480
Speaker 3: not completely throw on the tower because.

496
00:24:23,240 --> 00:24:24,200
Speaker 1: That's something that I do.

497
00:24:24,359 --> 00:24:27,560
Speaker 3: Right, If I fall out of a habit, it's going

498
00:24:27,600 --> 00:24:29,000
Speaker 3: back for like another six months.

499
00:24:29,240 --> 00:24:34,280
Speaker 4: Yep. You honestly like it sounds really boring and like annoying,

500
00:24:34,320 --> 00:24:36,360
Speaker 4: but you just like you have to just get back

501
00:24:36,400 --> 00:24:36,639
Speaker 4: to it.

502
00:24:36,800 --> 00:24:37,000
Speaker 3: Yeah.

503
00:24:37,040 --> 00:24:40,199
Speaker 4: That's why that all or nothing mindset is so unhelpful,

504
00:24:40,400 --> 00:24:42,320
Speaker 4: because you do, like things come up and you're never

505
00:24:42,359 --> 00:24:43,840
Speaker 4: going to do something every day for the rest of

506
00:24:43,880 --> 00:24:47,360
Speaker 4: your life. It's just not feasible at all, and so

507
00:24:47,800 --> 00:24:50,879
Speaker 4: you are going to fall off and you just need

508
00:24:50,920 --> 00:24:53,480
Speaker 4: to get back on. Yeah, you just need Yeah, of

509
00:24:53,480 --> 00:24:54,720
Speaker 4: course I'm not going to do that today.

510
00:24:54,920 --> 00:24:55,600
Speaker 3: Yeah, of course.

511
00:24:55,600 --> 00:24:57,480
Speaker 1: Stroke shit, what would I tell my smorrow?

512
00:24:57,720 --> 00:24:59,320
Speaker 4: Yeah, how to say if my friend came to me

513
00:24:59,359 --> 00:25:01,159
Speaker 4: and was like, I don't want to go to the

514
00:25:01,160 --> 00:25:04,320
Speaker 4: gym today. I feel discussing, I have no energy, Like

515
00:25:04,560 --> 00:25:07,760
Speaker 4: I'm not I can't do that. Go to morabib. It's

516
00:25:07,760 --> 00:25:11,320
Speaker 4: all good next still be there. It doesn't mean now

517
00:25:11,359 --> 00:25:15,440
Speaker 4: you've failed forever, Like honestly, just like get out of

518
00:25:15,480 --> 00:25:17,040
Speaker 4: your head. Stop being a silly goose.

519
00:25:17,119 --> 00:25:23,040
Speaker 3: Like that is share logic, Yeah, logic logical.

520
00:25:23,119 --> 00:25:25,040
Speaker 4: I always like tell the people that I work with

521
00:25:25,359 --> 00:25:27,920
Speaker 4: just like, look at it. Logically, it doesn't make sense

522
00:25:27,960 --> 00:25:29,480
Speaker 4: to just quit because you've missed one day.

523
00:25:29,560 --> 00:25:31,560
Speaker 1: I feel like it all right to my word of you.

524
00:25:33,200 --> 00:25:33,760
Speaker 4: Logic.

525
00:25:34,680 --> 00:25:37,120
Speaker 3: I think I really like that.

526
00:25:37,920 --> 00:25:40,760
Speaker 2: And we do know that tracking your goals and writing

527
00:25:40,800 --> 00:25:43,920
Speaker 2: down your goals can increase your chances of reaching them

528
00:25:44,000 --> 00:25:48,280
Speaker 2: by thirty three percent. But as we did mention before,

529
00:25:48,560 --> 00:25:52,200
Speaker 2: some hell tracking tools or apps can be quite triggering

530
00:25:52,440 --> 00:25:57,000
Speaker 2: or problematic. So what can the chickis use instead to

531
00:25:57,040 --> 00:25:59,440
Speaker 2: track progress and actually stick to their goals in a

532
00:25:59,480 --> 00:26:01,560
Speaker 2: way that's and not harmful.

533
00:26:01,880 --> 00:26:04,080
Speaker 4: Yeah, there's a lot of unhelpful ones. It can be

534
00:26:04,080 --> 00:26:07,040
Speaker 4: really harmful anything that's sort of focused on calories a thing.

535
00:26:07,160 --> 00:26:09,439
Speaker 4: Just avoid that entirely. It's just a rabbit hole you're

536
00:26:09,440 --> 00:26:11,360
Speaker 4: gonna slip down and never come out of. Good old

537
00:26:11,359 --> 00:26:14,800
Speaker 4: fashioned pen and paper. Write it down, write your goals down,

538
00:26:15,119 --> 00:26:17,520
Speaker 4: check in with them. Writing down's fun. Make it fun.

539
00:26:17,560 --> 00:26:20,560
Speaker 4: Get colored pens, get a cute little journal, book stickers,

540
00:26:20,640 --> 00:26:22,880
Speaker 4: I don't know, like, make a colorful girl. You we're

541
00:26:22,920 --> 00:26:25,639
Speaker 4: just girls at the end of the day. Make it excited,

542
00:26:25,880 --> 00:26:26,600
Speaker 4: camber like.

543
00:26:26,800 --> 00:26:29,879
Speaker 3: Yeah, habit track is also really great.

544
00:26:30,000 --> 00:26:32,840
Speaker 4: So like you can then look at, say you have

545
00:26:32,880 --> 00:26:34,600
Speaker 4: like a column that's the habit. It might be like

546
00:26:34,680 --> 00:26:37,520
Speaker 4: drink two liters of water, train three days a week,

547
00:26:37,680 --> 00:26:40,080
Speaker 4: I don't know, something achievable, and then you can color

548
00:26:40,119 --> 00:26:42,560
Speaker 4: in whether you did it or not that week. Then

549
00:26:42,600 --> 00:26:44,400
Speaker 4: when you look at that, you can look at it

550
00:26:44,680 --> 00:26:48,080
Speaker 4: over months as opposed to individual days because debt. Some

551
00:26:48,160 --> 00:26:49,840
Speaker 4: days are going to be in the red. But that's

552
00:26:49,880 --> 00:26:51,440
Speaker 4: okay because then when you look at it, you go, okay,

553
00:26:51,440 --> 00:26:55,320
Speaker 4: that's like seventy percent green, nailing it. That's absolutely nailing it.

554
00:26:55,840 --> 00:26:57,639
Speaker 4: So think like that sort of stuff that you can

555
00:26:57,720 --> 00:27:01,280
Speaker 4: zoom out look at. The big picture is always better.

556
00:27:01,400 --> 00:27:05,040
Speaker 4: But yeah, fun like trackers and pens and papers, and

557
00:27:05,160 --> 00:27:07,680
Speaker 4: not the apps. Some apps might be good. There's more

558
00:27:07,680 --> 00:27:09,960
Speaker 4: things coming out, but not the one that we'll probably

559
00:27:10,000 --> 00:27:13,480
Speaker 4: all thinking of. Yeah, that one's mean. It's really mean

560
00:27:13,520 --> 00:27:13,760
Speaker 4: to me.

561
00:27:14,200 --> 00:27:17,880
Speaker 3: Yeah, yeah, make it fun.

562
00:27:17,800 --> 00:27:18,359
Speaker 4: Make it fun.

563
00:27:18,560 --> 00:27:20,320
Speaker 3: What are some of the health and nutrition trends that

564
00:27:20,320 --> 00:27:21,880
Speaker 3: people need to leave in twenty twenty five?

565
00:27:22,320 --> 00:27:25,640
Speaker 4: A lot of fun. I think the main ones would

566
00:27:25,640 --> 00:27:30,480
Speaker 4: probably be all the supplements, To be honest, they just

567
00:27:30,560 --> 00:27:34,760
Speaker 4: keep coming and coming and they all do nothing. To

568
00:27:34,840 --> 00:27:38,520
Speaker 4: be really honest, if you want to supplement with something,

569
00:27:38,560 --> 00:27:41,560
Speaker 4: you need to go and see somebody. Not to be biased,

570
00:27:41,840 --> 00:27:44,159
Speaker 4: but a dietitian is the best placed just sort of

571
00:27:44,160 --> 00:27:46,080
Speaker 4: tell you what supplements. You can get a blood test

572
00:27:46,080 --> 00:27:48,639
Speaker 4: and we can understand them and then tell you what

573
00:27:48,680 --> 00:27:50,359
Speaker 4: you might need to supplement based on your goals and

574
00:27:50,400 --> 00:27:52,919
Speaker 4: your current nutrition status, so what you're deficient in or

575
00:27:52,920 --> 00:27:53,520
Speaker 4: not deficient in.

576
00:27:53,600 --> 00:27:55,440
Speaker 1: Yeah, because that's where supplements actually help.

577
00:27:55,720 --> 00:28:00,680
Speaker 4: When you have a deficiency, they are helpful. Like iron deficient, girl,

578
00:28:01,040 --> 00:28:04,320
Speaker 4: Iron supplements great, not iron deficient, not going to do anything,

579
00:28:04,480 --> 00:28:07,320
Speaker 4: just make it const randomly.

580
00:28:10,000 --> 00:28:12,280
Speaker 3: Oh my gosh, supplement the.

581
00:28:12,760 --> 00:28:15,280
Speaker 4: Powder, Like all of these supplements are just taking your

582
00:28:15,280 --> 00:28:17,760
Speaker 4: money really, like you're better off trying to focus on

583
00:28:18,280 --> 00:28:21,679
Speaker 4: diet truly. Like, I know that's a bit harder than

584
00:28:21,720 --> 00:28:26,320
Speaker 4: taking a supplement, but it's cheaper. Actually that's where they work, right, Yeah,

585
00:28:26,359 --> 00:28:27,160
Speaker 4: that's exactly right.

586
00:28:27,240 --> 00:28:30,800
Speaker 3: It's like the supplements are a billion dollar industry because

587
00:28:30,800 --> 00:28:32,840
Speaker 3: it's that quick fix of you don't do the next

588
00:28:32,880 --> 00:28:36,680
Speaker 3: one in you know, nutritionally and healthy that's going to

589
00:28:36,720 --> 00:28:37,280
Speaker 3: fuel your body.

590
00:28:37,359 --> 00:28:38,800
Speaker 1: Just take this little pill and we do it for you.

591
00:28:38,960 --> 00:28:39,680
Speaker 3: Yeah.

592
00:28:39,720 --> 00:28:41,719
Speaker 2: Literally, And I also think we do have a bit

593
00:28:41,760 --> 00:28:45,080
Speaker 2: of a misconception that it is harder than what it

594
00:28:45,120 --> 00:28:48,160
Speaker 2: probably actually is to include some of those things in

595
00:28:48,200 --> 00:28:52,040
Speaker 2: our diet or yeah, go to a nutritionists or dietian

596
00:28:52,120 --> 00:28:54,400
Speaker 2: or your GP and get your blood work done and

597
00:28:54,520 --> 00:28:58,480
Speaker 2: see what you're you're missing instead of somebody on TikTok

598
00:28:58,480 --> 00:29:00,160
Speaker 2: who's never met you and never seen.

599
00:29:00,400 --> 00:29:02,400
Speaker 4: And is making a commission off of that supplement.

600
00:29:02,560 --> 00:29:05,920
Speaker 2: So we always finish these episodes by asking our guess

601
00:29:05,960 --> 00:29:08,640
Speaker 2: what their biggest life lesson has been so far, But

602
00:29:08,720 --> 00:29:11,840
Speaker 2: we wanted to ask you a question inspired by one

603
00:29:11,880 --> 00:29:15,880
Speaker 2: of your Instagram posts last year. What's a reframed mentality

604
00:29:16,000 --> 00:29:18,360
Speaker 2: that has completely altered your brain chemistry?

605
00:29:19,120 --> 00:29:21,440
Speaker 4: There's so many, but I think like the one that

606
00:29:21,480 --> 00:29:26,440
Speaker 4: comes to me personally is instead of thinking about exercising

607
00:29:26,480 --> 00:29:29,560
Speaker 4: so I can eat, it's eating so I can exercise.

608
00:29:29,880 --> 00:29:33,360
Speaker 4: That just like flipped a switch to me. Made me

609
00:29:33,360 --> 00:29:36,000
Speaker 4: think about movement differently, and made me think about food differently,

610
00:29:36,040 --> 00:29:39,280
Speaker 4: made me think about my body differently. It just felt

611
00:29:39,320 --> 00:29:41,720
Speaker 4: like I was taking care of myself. But it also

612
00:29:41,760 --> 00:29:43,640
Speaker 4: felt like I was kind of sleek and like, yeah,

613
00:29:43,760 --> 00:29:47,280
Speaker 4: I'm eating this and I'm feeling better, Like it's mind blowing,

614
00:29:47,840 --> 00:29:51,240
Speaker 4: performing better at the gym, like actually have energy, brain

615
00:29:51,320 --> 00:29:56,480
Speaker 4: working period regular, not bloated like I was like, whoa, yeah,

616
00:29:56,520 --> 00:29:57,760
Speaker 4: just got mechued together.

617
00:29:57,600 --> 00:30:02,080
Speaker 3: That Actually it was actually just did something for Yeah,

618
00:30:02,080 --> 00:30:03,680
Speaker 3: I just reframed mine live.

619
00:30:04,760 --> 00:30:06,920
Speaker 1: Wow, we need like a zoom in.

620
00:30:10,440 --> 00:30:11,320
Speaker 4: For about two.

621
00:30:11,120 --> 00:30:14,240
Speaker 5: Seconds and we were like I hear by myself.

622
00:30:14,440 --> 00:30:16,800
Speaker 3: It's that scene of like the Grinch when he like

623
00:30:16,880 --> 00:30:21,240
Speaker 3: turns on like the sleigh and he goes, wow, that

624
00:30:21,800 --> 00:30:25,160
Speaker 3: was me. That's where I just went yep, oh my gosh.

625
00:30:25,160 --> 00:30:28,800
Speaker 3: Thank you so much, Zoe. You are literally incredible.

626
00:30:28,920 --> 00:30:29,640
Speaker 1: I would love to know.

627
00:30:29,800 --> 00:30:32,480
Speaker 3: Is there anything that you would put on a to

628
00:30:32,720 --> 00:30:35,400
Speaker 3: buy list or not to buy list for twenty twenty

629
00:30:35,480 --> 00:30:37,360
Speaker 3: six for the chicks that want to prioritize their health.

630
00:30:37,560 --> 00:30:42,520
Speaker 4: Oh, might be controversial. It's like fitness trackers. I just

631
00:30:42,920 --> 00:30:47,760
Speaker 4: in practice, I don't think that data is actually helpful.

632
00:30:48,760 --> 00:30:51,080
Speaker 4: It kind of makes you disconnect a little bit from

633
00:30:51,080 --> 00:30:51,640
Speaker 4: your body.

634
00:30:52,280 --> 00:30:55,920
Speaker 3: So like your temperes track your steps and.

635
00:30:55,960 --> 00:30:59,680
Speaker 4: Sleep yeah yeah, steps, calories and exercise. Oh, there's heaps

636
00:30:59,680 --> 00:31:02,720
Speaker 4: of different HIV or all these different measurements that were

637
00:31:02,760 --> 00:31:05,440
Speaker 4: all like you're just overcomplicating it, like how do you

638
00:31:05,480 --> 00:31:08,280
Speaker 4: feel when you wake up? You're a good not good?

639
00:31:08,680 --> 00:31:13,480
Speaker 4: Like checking back in with yourself and to buy a

640
00:31:13,600 --> 00:31:17,640
Speaker 4: consult with the professional if you've got problems. Honestly, like

641
00:31:17,800 --> 00:31:20,360
Speaker 4: that is where your money is best place. Yeah, go

642
00:31:20,680 --> 00:31:24,520
Speaker 4: see someone who can actually ask you an hour's worth

643
00:31:24,520 --> 00:31:27,400
Speaker 4: of questions and know what you need as opposed to

644
00:31:27,440 --> 00:31:30,440
Speaker 4: scrolling and looking at things online that are just very

645
00:31:30,520 --> 00:31:32,680
Speaker 4: broad or not you know, relevant to you at all.

646
00:31:32,880 --> 00:31:34,680
Speaker 4: Like work with an individual, whether that be like a

647
00:31:34,720 --> 00:31:38,040
Speaker 4: physiodiety shirt like Allied Health. We're great, we can. Really

648
00:31:38,800 --> 00:31:41,000
Speaker 4: that's where you get that really significant change. Like all

649
00:31:41,000 --> 00:31:44,080
Speaker 4: of this stuff that we've talked about today is very general.

650
00:31:44,120 --> 00:31:46,320
Speaker 4: And if you're sort of you know, feeling ready to change,

651
00:31:46,320 --> 00:31:48,160
Speaker 4: and you can do it on your own, but some people,

652
00:31:48,520 --> 00:31:50,520
Speaker 4: if you feel stuck and you can't do it and

653
00:31:50,520 --> 00:31:52,760
Speaker 4: you've tried and tried and your mindset's just not right.

654
00:31:53,480 --> 00:31:56,200
Speaker 4: Like what we do is behavior change. That's our job.

655
00:31:56,240 --> 00:31:59,440
Speaker 4: It's not just education. It's like were helping you make

656
00:31:59,480 --> 00:32:01,960
Speaker 4: the change day to day so you can do them

657
00:32:01,960 --> 00:32:03,920
Speaker 4: and you feel confident and like we can reassure you

658
00:32:03,960 --> 00:32:07,880
Speaker 4: and valid aid and yeah, celebrate you and all that stuff.

659
00:32:07,880 --> 00:32:10,120
Speaker 1: Do people need a GP referral to see a dietician.

660
00:32:10,240 --> 00:32:12,560
Speaker 4: You don't have to have one It just depends on

661
00:32:12,720 --> 00:32:14,680
Speaker 4: whether you want funding.

662
00:32:14,920 --> 00:32:15,200
Speaker 3: Yeah.

663
00:32:15,320 --> 00:32:17,200
Speaker 4: Yeah, So if you've got private health, you don't need one.

664
00:32:17,240 --> 00:32:19,240
Speaker 4: If you just want to pay the just pay, get

665
00:32:19,280 --> 00:32:20,520
Speaker 4: no rebates, you don't.

666
00:32:20,720 --> 00:32:22,240
Speaker 1: You can get rebates through Medicare.

667
00:32:22,280 --> 00:32:25,720
Speaker 4: Can get rebates through Medicare if you have like a

668
00:32:25,800 --> 00:32:31,640
Speaker 4: chronic condition. Yeah, so something like type two diabetes, gut stuff,

669
00:32:32,000 --> 00:32:33,880
Speaker 4: pcos that those sorts of things can come under that

670
00:32:33,920 --> 00:32:37,120
Speaker 4: plan depends on the GP sometimes, and then there's an

671
00:32:37,160 --> 00:32:40,160
Speaker 4: eating disort of Care plan specific which does actually entitle

672
00:32:40,200 --> 00:32:43,480
Speaker 4: you to twenty sessions in a year compared to five.

673
00:32:44,400 --> 00:32:46,360
Speaker 4: So if you do think you'd fit into that box,

674
00:32:46,480 --> 00:32:48,840
Speaker 4: do do that because you get better care and then

675
00:32:48,880 --> 00:32:51,000
Speaker 4: you get rebates. It doesn't cover the whole session, but

676
00:32:51,120 --> 00:32:53,160
Speaker 4: you get rebates from Medicare like when you see a GP.

677
00:32:53,360 --> 00:32:56,080
Speaker 2: Yeah. Yeah, that's incredible.

678
00:32:56,160 --> 00:32:59,280
Speaker 3: Thank you so much. And for anyone who.

679
00:32:59,480 --> 00:33:02,400
Speaker 2: Is listening to today's episode and is struggling with their

680
00:33:02,440 --> 00:33:06,040
Speaker 2: relationship with food, exercise, or any of the topics that

681
00:33:06,080 --> 00:33:10,120
Speaker 2: we discussed today, where else can people go for resources

682
00:33:10,200 --> 00:33:10,720
Speaker 2: to support?

683
00:33:11,040 --> 00:33:14,920
Speaker 4: Definitely Butterfly Foundation is great. They have a podcast. So

684
00:33:15,040 --> 00:33:17,840
Speaker 4: when you guys we've listened to all your episodes, go

685
00:33:18,040 --> 00:33:20,640
Speaker 4: down there for the fillers. I never know what to

686
00:33:20,640 --> 00:33:22,040
Speaker 4: do when everyone out of your episodes, and.

687
00:33:25,120 --> 00:33:25,960
Speaker 1: They're good.

688
00:33:30,360 --> 00:33:33,120
Speaker 4: But taking over. They have like an Instagram and they

689
00:33:33,120 --> 00:33:36,240
Speaker 4: do like a lot of research and surveys and stuff,

690
00:33:36,240 --> 00:33:38,280
Speaker 4: so it's really interesting. They do like a bodykind survey

691
00:33:38,320 --> 00:33:40,560
Speaker 4: all the time, which is like with youth and their

692
00:33:40,560 --> 00:33:42,520
Speaker 4: body image, and it's always just very eye opening meets

693
00:33:42,520 --> 00:33:44,520
Speaker 4: you feel less alone. And then they have like a

694
00:33:44,560 --> 00:33:47,320
Speaker 4: Finder professional thing, so you can search up if you're

695
00:33:47,320 --> 00:33:51,680
Speaker 4: looking for support. Same with the Australian New Zealand Academy

696
00:33:51,720 --> 00:33:53,680
Speaker 4: for Eating Disorders. They actually are the ones that run

697
00:33:53,680 --> 00:33:55,640
Speaker 4: the credential that I have, so you can actually look

698
00:33:55,680 --> 00:33:59,959
Speaker 4: for people that have credentialed eating disorder clinicians so GPS, psychologists,

699
00:34:00,080 --> 00:34:04,160
Speaker 4: dietitians and then Instagram. Instagram can be really great. I

700
00:34:04,200 --> 00:34:06,480
Speaker 4: know it can be awful, but it can be so good.

701
00:34:06,840 --> 00:34:09,520
Speaker 4: You just create an algorithm that supports whatever you want.

702
00:34:09,719 --> 00:34:12,160
Speaker 4: So if you're wanting a better relationship with food, like,

703
00:34:12,280 --> 00:34:16,160
Speaker 4: there's so many excellent accounts that you can follow, and

704
00:34:16,239 --> 00:34:18,759
Speaker 4: if you need specific ones you can hit me up.

705
00:34:18,760 --> 00:34:21,319
Speaker 4: I'm happy to send them new way that.

706
00:34:21,200 --> 00:34:22,879
Speaker 3: I follow short list.

707
00:34:23,040 --> 00:34:26,399
Speaker 4: Yeah, I have one I can send it absolutely, Yeah,

708
00:34:26,400 --> 00:34:28,399
Speaker 4: because it's something I recommend to people all the time

709
00:34:28,480 --> 00:34:31,399
Speaker 4: because you know, we're never gonna not be on this thing, right,

710
00:34:32,120 --> 00:34:34,960
Speaker 4: It's not realistic, but we can use it better. Yeah.

711
00:34:35,640 --> 00:34:38,720
Speaker 4: Fully addicted to it. Thank you so sorry.

712
00:34:38,760 --> 00:34:46,920
Speaker 3: That's been incredibly helpful. You're incredibly smart and talented. Master's degree.

713
00:34:47,600 --> 00:34:51,040
Speaker 3: I'm going to get sexy little baby tea with like

714
00:34:51,160 --> 00:34:51,920
Speaker 3: red text on it.

715
00:34:52,280 --> 00:34:55,600
Speaker 4: I have my mask like paras Hilton Vice. Yes, like that.

716
00:34:55,600 --> 00:34:58,200
Speaker 3: Would make so much money. I'm so sorry, March. I

717
00:34:58,200 --> 00:35:01,440
Speaker 3: don't have my master's, but I'm gonna make it. You do, Ah,

718
00:35:02,080 --> 00:35:05,920
Speaker 3: I have an honors Yeah. Same if I said.

719
00:35:05,760 --> 00:35:07,640
Speaker 1: Same, same people with masters we gets upset.

720
00:35:07,680 --> 00:35:10,279
Speaker 2: Thank you so much for coming on the pod. It

721
00:35:10,440 --> 00:35:13,160
Speaker 2: was incredible. Where can the chicks learn more about you

722
00:35:13,280 --> 00:35:13,880
Speaker 2: and what you do?

723
00:35:14,120 --> 00:35:16,440
Speaker 4: So most of the Instagram fueled by Zoe. That's where

724
00:35:16,480 --> 00:35:18,600
Speaker 4: I am hanging out all the time. Lots of like

725
00:35:18,840 --> 00:35:21,359
Speaker 4: recipe content and also just all the stuff we sort

726
00:35:21,400 --> 00:35:24,440
Speaker 4: of talk about today and just life stuff too. Just

727
00:35:24,480 --> 00:35:26,000
Speaker 4: being real amazing.

728
00:35:26,200 --> 00:35:28,239
Speaker 3: Thanks Zoe and thanks to you chicks for having us

729
00:35:28,239 --> 00:35:31,120
Speaker 3: in your ear holes. We absolutely love to be here.

730
00:35:31,280 --> 00:35:32,000
Speaker 3: We love it.

731
00:35:32,200 --> 00:35:33,960
Speaker 1: See you next. Tuesday, she keeps magic.

732
00:35:34,120 --> 00:35:37,319
Speaker 4: Bye