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Speaker 1: Apolge production. Hi, my name is Devina and welcome to

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Speaker 1: your morning mantra. Today's reflection is about inviting more play

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Speaker 1: and pleasure. Before we begin, let's take a moment to

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Speaker 1: ground ourselves, finding a comfortable position and gently closing down

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Speaker 1: your eyes, taking a deep breath in, filling your lungs completely,

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Speaker 1: and then slowly exhale, releasing any tension from your body.

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Speaker 1: Inhale deeply and exhale fully. What are you most grateful

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Speaker 1: for today?

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Speaker 2: How were you able to invite more play and enjoy

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Speaker 2: more pleasure within your day? Now?

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Speaker 1: I'd like you to repeat the mantra with a sense

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Speaker 1: of confidence. I invite playfulness and pleasure into every moment

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Speaker 1: of my life. Thank you so much for listening, and

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Speaker 1: I'll see you again tomorrow. An in your morning manchild

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Speaker 2: Lo