1
00:00:05,881 --> 00:00:17,961
Speaker 1: Approachie production. Good morning. I'm Jennifer Cray, host of your

2
00:00:18,001 --> 00:00:25,320
Speaker 1: Morning Mantra. Today's meditation explores our inherent worth and how

3
00:00:25,361 --> 00:00:33,081
Speaker 1: remembering where we began can reconnect us to our extraordinary uniqueness.

4
00:00:35,081 --> 00:00:46,161
Speaker 1: Your morning Mantra, I honor the miracle that I am.

5
00:00:46,281 --> 00:00:51,161
Speaker 1: Let's begin, if it's safe to do so, close your

6
00:00:51,161 --> 00:00:59,841
Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

7
00:01:00,961 --> 00:01:08,200
Speaker 1: relax your jaw, relax your shoulders down, and bring your

8
00:01:08,200 --> 00:01:22,961
Speaker 1: attention to your breath, drawing your breath down into your heart.

9
00:01:24,241 --> 00:01:36,241
Speaker 1: On the day of our birth, lives were transformed ours

10
00:01:36,441 --> 00:01:44,681
Speaker 1: just beginning, our mothers and our fathers a new love

11
00:01:44,881 --> 00:01:56,361
Speaker 1: in their hearts, new responsibilities and cares. We were held

12
00:01:57,361 --> 00:02:06,561
Speaker 1: celebrated by our family and their friends, transforming their lives

13
00:02:07,721 --> 00:02:19,001
Speaker 1: just by our mere presence. Valued for just being, we

14
00:02:19,121 --> 00:02:30,960
Speaker 1: are miracles along the way. We collect our achievements, our disappointments,

15
00:02:33,881 --> 00:02:45,281
Speaker 1: allowing significant moments to define our worth. Underneath all the things,

16
00:02:47,401 --> 00:02:54,601
Speaker 1: there is still you, the miracle that you still are,

17
00:02:57,841 --> 00:03:10,081
Speaker 1: without having achieved anything at all for just being. To

18
00:03:10,240 --> 00:03:21,801
Speaker 1: practice continuing to remember that we are extraordinary miracles is

19
00:03:21,841 --> 00:03:36,041
Speaker 1: a worthwhile practice, one of compassion and acceptance. Today's mantra,

20
00:03:37,281 --> 00:03:47,721
Speaker 1: I honor the miracle that I am. Repeat to yourself,

21
00:03:48,121 --> 00:03:54,081
Speaker 1: either out loud or in your mind. I honor the

22
00:03:54,121 --> 00:04:04,841
Speaker 1: miracle that I am. Bringing your awareness back to your breath,

23
00:04:08,121 --> 00:04:15,720
Speaker 1: breathing in and out of your heart space. May you

24
00:04:15,801 --> 00:04:23,481
Speaker 1: be happy, May you be well, May you be free

25
00:04:23,801 --> 00:04:31,361
Speaker 1: from stress, worry, fear, and anxiety. And may your whole

26
00:04:31,440 --> 00:04:38,640
Speaker 1: life be truly blessed. Bringing your awareness back to the

27
00:04:38,641 --> 00:04:49,840
Speaker 1: space around you and slowly opening your eyes to increase

28
00:04:49,921 --> 00:04:55,320
Speaker 1: self awareness and growth, I invite you to listen to

29
00:04:55,361 --> 00:05:01,921
Speaker 1: this evening's reflection. You can also deepen your practice with

30
00:05:02,001 --> 00:05:07,361
Speaker 1: me on insight Timer find the link below. In the

31
00:05:07,401 --> 00:05:08,161
Speaker 1: show notes