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Speaker 1: Approche production. Good morning, I'm Jennifer Cray. Post of your

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Speaker 1: morning mantra. Energy is a precious resource. Today's meditation is

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Speaker 1: about having an honesty around our energy levels, acknowledging them,

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Speaker 1: and being kind to ourselves. Your morning mantra, I honor

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Speaker 1: my energy. Let's begin, if it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, your jaw, relax your shoulders down, and

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Speaker 1: bring your attention to your breath, drawing our breath down

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Speaker 1: into our belly buttons. We have a responsibility to protect

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Speaker 1: our energy. Others may benefit or use our energy, and

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Speaker 1: they and we might not notice when our energy is low.

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Speaker 1: It is up to us to tune in, to come

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Speaker 1: to know the signs and symptoms of our energy, to

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Speaker 1: know when we need rest, food, exercise, to have awareness

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Speaker 1: of what depletes and what stimulates us. Becoming an expert

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Speaker 1: and a protector of our own vitality, aware of what

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Speaker 1: we need and prepared to act on it despite outer expectations.

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Speaker 1: Honoring our energy levels is a true act of self love.

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Speaker 1: Today's mantra, I honor my energy. Repeat to yourself, either

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Speaker 1: out loud or in your mind. I honor my energy,

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Speaker 1: bringing your awareness to your breath and back to the

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Speaker 1: space around you. Slowly open your eyes to increase self

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Speaker 1: awareness and growth. I invite you to listen to this

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Speaker 1: evening's reflection. You can also deepen your practice with me

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Speaker 1: on inside Timer. Find the link in the show notes below.

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Speaker 1: No