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Speaker 1: Approachie production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. In each moment, we can find something to

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Speaker 1: be grateful for, even if it seems hard or impossible.

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Speaker 1: Today's meditation explores what we can be grateful for right now?

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Speaker 1: Your morning mantra, What am I grateful for? Right now?

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Speaker 1: Let's begin. If it's safe to do so, close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath, drawing your breath down into your heart.

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Speaker 1: Having a consistent gratitude practice can bring more abundance and

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Speaker 1: joy into our lives. When we are grateful for what

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Speaker 1: we already have, we have a sense of satisfaction, of

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Speaker 1: being full, whole, complete. A practice can be as easy

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Speaker 1: or as involved as we would like it to be.

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Speaker 1: We can write three things daily, or we can simply ask,

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Speaker 1: in any given moment, what am I grateful for right now?

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Speaker 1: Finding things to be grateful for and challenging or difficult

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Speaker 1: situations can ease pain and grief. Finding things to be

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Speaker 1: grateful for in everyday, boring or routine moments can shed

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Speaker 1: light on the things we often take for granted, all

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Speaker 1: those invisible things that go right most days. Looking for

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Speaker 1: the silver lining among the clouds brings a quiet gratefulness

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Speaker 1: to our lives. To day's mantra, what am I grateful for?

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Speaker 1: Right now? Repeat to yourself, either out loud or in

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Speaker 1: your mind, what am I grateful for right now? Bringing

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Speaker 1: your awareness back to your breath, breathing in and out

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Speaker 1: of your heart space. May you be happy, May you

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Speaker 1: be well, May you be free from stress, worry, fear,

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Speaker 1: and anxiety, and may your whole life be truly blessed.

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Speaker 1: Bringing your awareness back to the space around you and

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Speaker 1: slowly opening your eyes to increase self awareness and growth.

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Speaker 1: I invite you to listen to this evening's reflection. You

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Speaker 1: can also deepen your practice with me on inside Timer

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Speaker 1: find the link below. In the show notes,