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Speaker 1: Apogee production.

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Speaker 2: Good morning, I am demeanor and this is your mourning mantra.

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Speaker 2: Today our meditation is about trusting the journey. Welcome. Before

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Speaker 2: we begin, Let's take a moment to ground ourselves. Finding

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Speaker 2: a comfortable position and if it's safe to do so,

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Speaker 2: gently closing your eyes, taking a deep breath in filling

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Speaker 2: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 2: from your body. Again, Let's inhale deeply.

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Speaker 1: And exhales slowly with each breath, feeling yourself becoming more

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Speaker 1: and more relaxed. Your mantra is I trust the journey

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Speaker 1: of my life and embrace each step with faith. Imagine

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Speaker 1: walking along a beautiful path that represents your life journey,

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Speaker 1: feeling a sense of trust and faith in each step

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Speaker 1: you take, knowing that you are truly guided and supported,

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Speaker 1: Repeating to yourself, I trust the journey of my life

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Speaker 1: and embrace each step with faith. I invite you to

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Speaker 1: really have faith in the process and trust that everything

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Speaker 1: is unfolding as it should. Practice patience and just know

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Speaker 1: that each step on your journey is truly meaningful, whether

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Speaker 1: it be good or bad, every experience is perfect. You

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Speaker 1: can carry this trust with you throughout your day by

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Speaker 1: allowing it to ease any doubts or fears. Thank you

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Speaker 1: for joining me on this meditation.

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Speaker 2: You can follow us on Instagram at your morning mantra.

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Speaker 2: With love to Vena