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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your job, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath to the space between

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Speaker 1: your eyebrows. Imagine life is a party, and your mind

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Speaker 1: the hostess with the mostess, Welcoming every emotion that arrives

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Speaker 1: as a guest, answering the door with a smile, waving

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Speaker 1: them in, showing them around, asking for and obliging to

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Speaker 1: their needs, finding common ground and threats, finding out more

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Speaker 1: about them, exploring their stories and dreams, ensuring their comfort,

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Speaker 1: acknowledging their presence and staying present, introducing them to the

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Speaker 1: other guests, Grateful for their company and guidance. Knowing each

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Speaker 1: honorable emotion brings a message of intuition to you. Today's mantra,

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Speaker 1: Every emotion is my guest. Repeat to yourself, either out

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Speaker 1: loud or in your mind. Every emotion is my guest.

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