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Speaker 1: Apologie production. Good morning, I am Divina, and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a slow,

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Speaker 1: conscious breath together inhale fully into your chest and exhale,

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Speaker 1: releasing tension from your shoulders, your jaws, and your hands,

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Speaker 1: allowing yourself to fully arrive here. Your mantra today is

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Speaker 1: I am grateful for all that is right here and

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Speaker 1: right now. Begin to notice what is holding you in

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Speaker 1: this moment, maybe the chair, the ground, the soft pulse

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Speaker 1: of your breath, feeling the miracle of your body breathing

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Speaker 1: without any effort, the miracle of your heart beating on

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Speaker 1: your behalf. Even in simplicity, there is extraordinary beauty. Let

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Speaker 1: gratitude rise for the quiet things, the way the sunlight

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Speaker 1: finds your skin, the steadiness of your breath, and the

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Speaker 1: strength in your body. The more you notice, the more

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Speaker 1: your life expands, carrying this sense of wonder and gratitude

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Speaker 1: with you throughout your day. Thank you so much for listening.

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Speaker 1: With love, Divina,