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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 2: your jawl, relax your shoulders down, and bring your attention

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Speaker 2: to your breath, drawing your breath to the space between

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Speaker 2: your eyebrows. Likes and dislikes are a matter of perspective,

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Speaker 2: good and bad our judgments placed on neutral activities, events,

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Speaker 2: and objects based on past experiences and opinions. Language like

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Speaker 2: should and have to highlight others expectations, not our own.

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Speaker 2: Changing your perspective can have dramatic effects, changing shoulds and

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Speaker 2: have tos into want tos and choices. This creates personal endeavors.

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Speaker 2: Using language like I get to highlights the benefits and

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Speaker 2: brings forth gratitude. Pausing before judgments gives an opportunity to

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Speaker 2: see something with fresh eyes a beginner's mind. Sometimes a

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Speaker 2: change of perspective is transformational. Today's mantra, I refrain repeat

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Speaker 2: to yourself, either out loud.

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Speaker 1: Or in your mind. I refrain follow us on Instagram

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Speaker 1: at your morning mantra