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Speaker 1: Apolgie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Today our meditation is about shining bright welcome.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in,

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Speaker 1: feeling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Again, Let's inhale deeply and exhale

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Speaker 1: slowly with each breath, feeling yourself becoming more relaxed and

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Speaker 1: more present within this moment, Imagining yourself as a radiant

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Speaker 1: star in the night sky, shining brightly and illuminating everything

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Speaker 1: around you, Feeling the warmth and the brilliance of your light,

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Speaker 1: Repeating to yourself, either out loud or silently, I know

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Speaker 1: I shine bright. You're able to carry this light by

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Speaker 1: sharing your positive energy, joy and presence with those around you.

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Speaker 1: You can spread this energy throughout your day by simply

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Speaker 1: smiling or just sharing a kind word with someone passing by,

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Speaker 1: taking a few more deep breaths in now and exhale,

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Speaker 1: coming back to this present moment. Thank you so much

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Speaker 1: for joining me on this meditation. You can follow us

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Speaker 1: on Instagram at your morning me intra. With love to

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Speaker 1: Vina