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Speaker 1: Approche production. Hi, I'm Jennifer Craig. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relaxure ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath down into your heart. An invitation of

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Speaker 1: no harm today. An invitation to chewse loving actions, to

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Speaker 1: choose kind words, to choose loving grace, to choose caring touch.

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Speaker 1: Everything that comes within your realm is better off for

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Speaker 1: having met you, or at the very least, has suffered

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Speaker 1: no harm in your presence, be it a friend, a stranger,

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Speaker 1: a foe, a child, a pet, or a cockroach. An

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Speaker 1: invitation to choose no harm Today's mantra, I choose no harm.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I choose no harm. Follow us on Instagram at your

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Speaker 1: morning mantra