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Speaker 1: This is the fitsy and with with Kate Richie podcast.

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Speaker 2: I don't know how to feel about this.

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Speaker 3: You know what, It's another one of the one glass

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Speaker 3: of red wine a day is good for you, the antioxidants.

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Speaker 3: It's also like the one little tab of your dark

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Speaker 3: chocolate is great for you.

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Speaker 4: Guys, I'm on my eighty five percent.

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Speaker 2: I don't know if these are urban myths or not, mate,

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Speaker 2: I don't know if true.

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Speaker 3: Will you know what?

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Speaker 2: When I turn on the news last night and I

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Speaker 2: hear this, I get very excited.

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Speaker 1: Now, if you're a fitness fanatic who loves a sweet trait,

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Speaker 1: We've got some good news for you and you study

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Speaker 1: from an English university has found drinking chocolate milk can

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Speaker 1: boost endurance by up to more than twenty percent compared

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Speaker 1: to water when used as a recovery drink.

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Speaker 2: Milk has got the perfect balance of protein, carbohydrate, electrolytes,

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Speaker 2: and water, so it's sort of everything in one.

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Speaker 1: Participants in the study also reported less muscle solness and

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Speaker 1: improved hydration. A good reason to stock up.

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Speaker 2: So you know what the key going to be doing

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Speaker 2: now every time they go out or kick the footy

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Speaker 2: or have a hit of tennis, they're going to be gone.

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Speaker 2: Let's go get a choky milk.

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Speaker 3: That's right.

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Speaker 4: This is possibly the best news of twenty twenty six

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Speaker 4: and it's landed in January.

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Speaker 1: This is extraordinary.

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Speaker 2: Okay. Can we go around the room the best choky

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Speaker 2: milk going around?

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Speaker 4: I mean, it's yeah, Okay. I'm a huge fan of

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Speaker 4: choking milk, and recently I've been having a few protein

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Speaker 4: based chocky milks. Do you know what the kids talk

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Speaker 4: about it? And this ties in beautifully to what this

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Speaker 4: study is fits Ned Brockman, Ned Brockman, how good a

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Speaker 4: chocking milk is? Neck level?

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Speaker 2: I agree with you. We stuck it up in our house.

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Speaker 3: It's so good.

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Speaker 2: It's actually like when he brought it out, I thought, Ah,

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Speaker 2: this is cute, Ned, this is amazing. But you know

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Speaker 2: what he is he has nailed it.

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Speaker 4: Because in my mind, I thought he's doing an amazing

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Speaker 4: thing because all the money goes to save the homeless

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Speaker 4: and help out there, so there's a great charity drive

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Speaker 4: behind it. So I thought maybe that was the focus

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Speaker 4: on the quality of the milk closet. And then I

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Speaker 4: had my first mouthful, and I'll tell you what I

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Speaker 4: haven't looked back, and my endurance is unbelievable.

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Speaker 2: It's because the other one is that you know the

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Speaker 2: fat level. Looking at fat, fats can be actually good

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Speaker 2: for you. This is the thing. It's sugar and proceeds.

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Speaker 2: It's all the processed food and carbohydrates. That's the stuff

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Speaker 2: that makes you put on the weight. But it's it's

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Speaker 2: crazy to think that fats are actually some fats are.

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Speaker 3: Really good for you.

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Speaker 4: This guy over here, he's good for you.

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Speaker 2: Olive oil oil.

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Speaker 3: I mean, we all love a bit of olive oil.

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Speaker 4: It's what's amazing too. Fits the things that are being

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Speaker 4: now categorized as Category one cascinogenics. So ham like processed

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Speaker 4: hams bacon is now like having a cigarette.

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Speaker 2: It's bad.

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Speaker 4: But if so, there's been some stories that have really

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Speaker 4: scared me. So now you're able to celebrate with choking milk.

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Speaker 2: This is great in the holidays, I annihilated some bake

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Speaker 2: and I can tell you.

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Speaker 4: That packet packet of smokes a day.

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Speaker 2: Mate Sits in.

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Speaker 4: Whipper with Kate Ritchie is a Nova podcast to walk

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Speaker 4: great shows like this.

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Speaker 3: Download the Nova player via the app Store or Google

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Speaker 3: Playing the