1
00:00:05,921 --> 00:00:17,521
Speaker 1: Appogie production. Today's reflection, we will explore friendships. Let's begin

2
00:00:19,041 --> 00:00:23,601
Speaker 1: your mourning mantra, was it is safe for me to

3
00:00:23,801 --> 00:00:33,561
Speaker 1: outgrow my friends? If it's safe to do so, Close

4
00:00:33,601 --> 00:00:37,241
Speaker 1: your eyes or bring your focus to a single point

5
00:00:37,721 --> 00:00:45,921
Speaker 1: and relax your gaze. Take a breath, relax your jaw

6
00:00:46,760 --> 00:00:50,321
Speaker 1: and your shoulders, and remove your tongue from the roof

7
00:00:50,361 --> 00:00:56,201
Speaker 1: of your mouth. Feel into your body, Look for places

8
00:00:56,200 --> 00:01:01,640
Speaker 1: of tension and breathe into that place. Give the tension

9
00:01:02,081 --> 00:01:08,241
Speaker 1: as much space as it needs, let it expand. Inhale

10
00:01:08,601 --> 00:01:13,961
Speaker 1: as you expand, and as you exhale, surrender through the tension.

11
00:01:14,601 --> 00:01:21,041
Speaker 1: Let it dissolve. Look into your body one more time

12
00:01:21,801 --> 00:01:26,560
Speaker 1: and find any tensions or emotions that are showing themselves.

13
00:01:27,241 --> 00:01:30,920
Speaker 1: Let them gather, allow them to take up as much

14
00:01:30,961 --> 00:01:35,720
Speaker 1: space as they need. As you inhale, allow them to

15
00:01:35,801 --> 00:01:41,280
Speaker 1: expand even more, and as you exhale, surrender into the

16
00:01:41,360 --> 00:01:48,081
Speaker 1: feeling and let it dissolve. Thinking about your day, in

17
00:01:48,161 --> 00:01:52,321
Speaker 1: what way were you able to see some friends where

18
00:01:52,361 --> 00:01:55,881
Speaker 1: you have come to the end of your journey together.

19
00:02:03,761 --> 00:02:07,681
Speaker 1: Allow the moments to flow into your mind where you

20
00:02:07,721 --> 00:02:12,081
Speaker 1: are able to create some space with acceptance that it

21
00:02:12,201 --> 00:02:17,121
Speaker 1: is time for some to leave to make space for

22
00:02:17,281 --> 00:02:43,361
Speaker 1: the new. Repeat the mantra with a feeling of gratitude

23
00:02:43,721 --> 00:02:48,881
Speaker 1: and acceptance. Say it out loud or in your mind.

24
00:02:50,201 --> 00:03:01,120
Speaker 1: It is safe for me to outgrow my friends. Follow

25
00:03:01,201 --> 00:03:04,521
Speaker 1: us on Instagram at your Warning mantra