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Speaker 1: Apolge production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about embodiment of your truest self.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: taking a deep inhale through the nose and a full

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Speaker 1: exhale through the mouth. Again, in through the nose and

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Speaker 1: out through the mouth. Beautiful, how can you connect more

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Speaker 1: deeply to the present moment? And what does it feel

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Speaker 1: like to be fully alive in your body? What are

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Speaker 1: the sensations that might arise now? I'd like you to

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Speaker 1: repeat the mantra with a sense of confidence and excitement.

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Speaker 1: I am fully present, connected and alive in my body.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.