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Speaker 1: Apogie production. Good morning, I am Divenor and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhale fully with each breath, feelinglf

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Speaker 1: becoming more relaxed and more present within this moment. Your

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Speaker 1: mantra is I invite playfulness and pleasure into every moment

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Speaker 1: of my life. I'd like you to pitch yourself as

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Speaker 1: a child, the younger version of you, free and full

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Speaker 1: of joy, in a space that makes you feel calm

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Speaker 1: and safe, embracing moments of play and pure delight, seeing

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Speaker 1: the world through the eyes of a child and a witness,

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Speaker 1: seeing it all incomplete. Alle, I want you to feel

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Speaker 1: this energy of playfulness reawakening within you, bringing more lightness

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Speaker 1: and fun into your day. Repeating to yourself, either silently

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Speaker 1: or aloud, I invite playfulness and pleasure into every moment

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Speaker 1: of my life. I invite you to seek out opportunities

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Speaker 1: for spontaneous fun today and focus on really enjoying the

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Speaker 1: simple pleasures of life. Taking a few more deep breaths

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Speaker 1: here before we start our day, carrying this sense of

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Speaker 1: play and joyfulness with you. Thank you so much for

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Speaker 1: joining me on this meditation. You can follow us on

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Speaker 1: Instagram at your morning mantra. With love to dinaslum Mus