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Speaker 1: Appogie production. Today's reflection will explore your emotions. Let's begin

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Speaker 1: your morning mantra, was I honor all of my emotions.

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Speaker 1: If it's safe to do so. Close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Thinking about your day, in what ways were you able

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Speaker 1: to safely feel all of your emotions. Allow the moments

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Speaker 1: to flow into your mind where you chose to take

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Speaker 1: some time to allow yourself to feel instead of shutting down.

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Speaker 1: Repeat the madra with a feeling of safe expression, say

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Speaker 1: it out loud or in your mind. I honor all

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Speaker 1: of my emotions. Follow us on Instagram at your morning

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Speaker 1: mantra