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Speaker 1: Appogie production. Today's reflection, we will explore strength and resilient.

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Speaker 1: Let's begin your morning mantra was I am strong and resilient.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body, Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Thinking about your day, in what ways were you able

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Speaker 1: to be resilient? Allow the moments to flow into your

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Speaker 1: mind and show you the times when you were able

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Speaker 1: to do a hard thing, and once it was done,

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Speaker 1: you realize your resilience and strength. Congratulate yourself on showing

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Speaker 1: up and following through. In these moments, repeat the mantra

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Speaker 1: with a feeling of strength and resilience. Say it out

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Speaker 1: loud or in your mind, I am strong and resilient.

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Speaker 1: Follow us on in Instagram at your morning mantramm hmm