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Speaker 1: Appolgie production. Hi, I'm Divena and this is your morning mantra. Welcome.

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Speaker 1: Before we begin, let's take a moment to find a

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Speaker 1: still supported position, feeling your breath inhaled deeply and exhale fully,

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Speaker 1: allowing yourself to arrive in the present moment. Your mantra

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Speaker 1: today is I can meet any feeling with presence and strength.

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Speaker 1: I'd like you to imagine you were standing in the

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Speaker 1: center of a storm, wind swirling, thoughts racing, but you're rooted.

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Speaker 1: You do not need to push the storm away. Just

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Speaker 1: stand in it, breathing through it. Let the emotion rise

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Speaker 1: and fall. Like the weather. You are not the storm.

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Speaker 1: You're the earth beneath it, solid, capable, and grounded. Every

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Speaker 1: breath proves that you can handle it. Taking a few

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Speaker 1: deep breaths here before we start our day. Thank you

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Speaker 1: so much much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning metra.