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Speaker 1: Appogie production. Hi. My name is Devina Rankin and welcome

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Speaker 1: to your morning mantra. Today's reflection is about creating full

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Speaker 1: body calm. Before we begin, Let's take a moment to

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Speaker 1: ground ourselves, finding a comfortable position and gently closing your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any.

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Speaker 2: Tension from your body. Let's do that again inhale deeply

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Speaker 2: and exhale fully. Upon reflection, I'm wondering how did embodying calmness.

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Speaker 1: Impact your perspective and interactions today? What are you the

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Speaker 1: most grateful for today? I'd like you to repeat the

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Speaker 1: mantra with a sense of achievement and power. I am

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Speaker 1: calm and at peace in every part of my body.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for another morning mantra.