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Speaker 1: Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I carry their spirit in my heart and honor their

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Speaker 1: memory with kindness and grace. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflecting on the loss of a pet, reflect on the

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Speaker 1: joy and love. Feel the love in your heart and

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Speaker 1: know that it holds space for both grief and happiness.

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Speaker 1: What can you learn from this now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside Timer. Find the

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Speaker 1: link and the show notes below The did you