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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: Relax your eyes, Relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath down into your heart. Hangovers are a

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Speaker 1: great excuse or a lazy, compassionate day, A great way

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Speaker 1: to practice mindfulness for being in the moment and exploring pain.

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Speaker 1: Meeting pain where it is, leaning into it, observing how

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Speaker 1: it waxes and wanes. Bestow a loving kindness to your body.

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Speaker 1: Notice how the pain changes and morphs with your intention

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Speaker 1: and your attention. If your mind is depressed, allow yourself

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Speaker 1: some compassion. Give yourself a cuddle, knowing that this too

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Speaker 1: will pass. Take it easy and get some much needed

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Speaker 1: rest and relaxation. Today's mantra, I'm okay. Repeat to yourself,

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Speaker 1: either out loud or in your mind, I'm okay.