1
00:00:05,881 --> 00:00:15,241
Speaker 1: Approte production Good morning. I'm Jennifer Gray, host of your

2
00:00:15,281 --> 00:00:24,441
Speaker 1: Morning Mantra. Today's meditation explores building great relationships by taking

3
00:00:24,881 --> 00:00:35,201
Speaker 1: our time when it comes to others. Let's begin your

4
00:00:35,841 --> 00:00:47,081
Speaker 1: morning mantra. I spend quality time with people. If it's

5
00:00:47,120 --> 00:00:52,000
Speaker 1: safe to do so, close your eyes or lower your

6
00:00:52,001 --> 00:01:11,961
Speaker 1: games or lecture eyes a lucture. Ear your job, Relax

7
00:01:12,041 --> 00:01:17,840
Speaker 1: your shoulders down, and bring your attention to your breath,

8
00:01:23,560 --> 00:01:32,520
Speaker 1: drawing your breath down into your sacrum, the very bottom

9
00:01:32,640 --> 00:01:46,481
Speaker 1: of your spy. We can be productive in many areas

10
00:01:47,121 --> 00:02:00,961
Speaker 1: of our lives with relationships. Being productive or transactional can

11
00:02:01,001 --> 00:02:14,481
Speaker 1: deplete and destroy relationships when it comes to others. Remember

12
00:02:15,161 --> 00:02:30,560
Speaker 1: to go slow, take the time to listen, time to understand.

13
00:02:36,721 --> 00:02:44,520
Speaker 1: Spending quality time with those we love, those we work

14
00:02:45,201 --> 00:02:54,641
Speaker 1: and play with, especially the children in our lives, is

15
00:02:54,721 --> 00:03:12,561
Speaker 1: time well spent. It builds respect, trust, belonging, something we

16
00:03:12,641 --> 00:03:24,361
Speaker 1: will cherish forevermore. Today's mantra, I spend quality time with people.

17
00:03:28,240 --> 00:03:33,081
Speaker 1: Repeat to yourself, either out loud or in your mind.

18
00:03:35,401 --> 00:03:43,841
Speaker 1: I spend quality time with people. Follow us on Instagram

19
00:03:43,881 --> 00:03:46,161
Speaker 1: at your morning mantra