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Speaker 1: Appogie production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about feeling grounded, safe and secure.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: taking a deep inhale.

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Speaker 2: In through the nose and a full exhale out through

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Speaker 2: the mouth, releasing any tension in the body. What makes

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Speaker 2: you feel the most grounded and supported in your life?

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Speaker 2: How can you strengthen your foundation to feel more secure?

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Speaker 1: Now? I want you to repeat the mantra with a

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Speaker 1: sense of confidence instability. I am grounded, safe and secure.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra.