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Speaker 1: Apogie production. Good morning, I am demeanor and this is

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Speaker 1: your mourning mantra Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves and take a few cleansing breaths

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Speaker 1: before our day. Taking a deep breath in filling your

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Speaker 1: lungs completely, and then slowly exhale, releasing any tension from

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Speaker 1: your body again inhaling deeply and exhaling fully with each breath,

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Speaker 1: feeling yourself becoming more relaxed and more gurrounded within this moment.

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Speaker 1: Your mantra for.

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Speaker 2: Today is.

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Speaker 1: I release all negative thoughts and invite peace into my mind.

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Speaker 1: And like you to picture a gentle breeze sweeping away dark.

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Speaker 2: Clouds in your mind, as if you are laying in

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Speaker 2: a beautiful field looking up to the sky, noticing with

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Speaker 2: every gush of wind that there is more and.

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Speaker 1: More beautiful clear sky to be seen. Feel the release

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Speaker 1: of each negative thought as the breeze carries it away,

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Speaker 1: bringing clarity in peace. The most importantly space are the

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Speaker 1: thoughts that truly meant for you, the thoughts that give

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Speaker 1: you inspiration, that give you positive feelings, the thoughts that

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Speaker 1: are beneficial for you. Releasing the hold of the negative

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Speaker 1: spirals that you may have been repeating, repeating to yourself,

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Speaker 1: I release all negative thoughts and invite peace into my mind.

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Speaker 1: I encourage you today to use positive affirmations to reframe

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Speaker 1: any negative thinking. And if you do feel yourself starting

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Speaker 1: to spiral, just remember that calm is just a few

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Speaker 1: deep breaths away, taking a few deep breaths before we

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Speaker 1: start our day. Thank you so much for joining me

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Speaker 1: on this meditation. You can follow us on Instagram at

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Speaker 1: your morning mantra with love, Divenor eight