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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Our feet are an important part of our body,

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Speaker 1: literally supporting our foundation. Today's meditation is about finding calm

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Speaker 1: through grounding ourselves through our feet. Your morning mantra, I

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Speaker 1: am rooted in calm. Let's begin, if it's safe to

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Speaker 1: do so, close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, Relax your ears, relax your jaw, relax your

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Speaker 1: shoulders down and bring your attention to your breath. Drawing

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Speaker 1: your breath down into the base of your belly. Pitch

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Speaker 1: your roots growing from your feet into the earth. Feel

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Speaker 1: them grounding you, holding you steady. No matter what the

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Speaker 1: world does around you, you remain calm and strong, secure

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Speaker 1: yet flexible, present and grounded. Our feet are the foundations

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Speaker 1: for the rest of our body. Feel the feet spread

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Speaker 1: out every part of the soul, touching and being touched

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Speaker 1: by the ground. Deeply rooted, Know that the calm that

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Speaker 1: we seek is always available within us, within the souls

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Speaker 1: of our feet. Today's mantra, I am rooted in calm.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: I am rooted in bringing your awareness to your breath

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Speaker 1: and back to the space around you. Slowly open your

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Speaker 1: eyes to increase self awareness and growth. I invite you

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Speaker 1: to listen to this evening's reflection. You can also deepen

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Speaker 1: your practice with me on inside Timer. Find the link

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Speaker 1: in the show notes below us