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Speaker 1: Apoge production. Good morning, I am demeanor and this is

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Speaker 1: your mourning mantra. Today. Our meditation is about awakening your

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Speaker 1: inner strength. Welcome. Before we begin, Let's take a moment

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Speaker 1: to ground ourselves. Finding a comfortable position and if it's

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Speaker 1: safe to do so, gently closing your eyes, taking a

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Speaker 1: deep breath in filling your lungs completely, and then slowly exhale,

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Speaker 1: releasing any tension from your body. Again, let's inhale and

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Speaker 1: exhale slowly with each breath. Feel yourself becoming more relaxed

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Speaker 1: and more present within this moment, I am strong, resilient,

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Speaker 1: and capable of overcoming any challenge. I'd like you to

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Speaker 1: visualize a powerful source of energy within you, representing your

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Speaker 1: inner strength. Feel this energy growing, expanding and spreading throughout

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Speaker 1: your body, empowering you to face any challenge, Repeating to yourself,

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Speaker 1: I am strong and resilient and capable of overcoming any challenge.

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Speaker 1: You can carry the strength with you throughout your day,

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Speaker 1: using it to navigate any obstacles with true confidence. I

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Speaker 1: invite you to encourage yourself with positive affirmations and remind

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Speaker 1: yourself of your past successes and how incredible you really are.

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Speaker 1: Embrace the challenges as opportunities to grow and strengthen your

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Speaker 1: resilience even more. Taking a few more deep breaths here,

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Speaker 1: Thank you so much for joining me on this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love, Divina am LYC