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Speaker 1: Apologie production. Good morning. I am Divina and this is

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Speaker 1: your morning mantra. Welcome.

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Speaker 2: Before we begin, let's.

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Speaker 1: Take a moment to around ourselves, finding a comfortable position

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Speaker 1: and if it's safe to do so, gently closing down

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Speaker 1: your eyes, taking a deep breath in, feeling your lungs completely,

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Speaker 1: and then slowly exhale, releasing any tension from your body.

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Speaker 1: Again inhale deeply and exhale fully with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more present. Within this moment,

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Speaker 1: I find peace within, no matter what surrounds me. I'd

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Speaker 1: like you to picture yourself in the center of a calm,

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Speaker 1: tranquil space, like the eye in the middle of a storm,

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Speaker 1: no matter what swirls around you, knowing that you are

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Speaker 1: at complete peace within, and that peace of mind is

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Speaker 1: truly only a.

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Speaker 2: Few deep breaths away and always accessible to you. Eating

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Speaker 2: to yourself, I find peace within, no matter what surrounds me.

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Speaker 2: I'd like you to carry this calm with you throughout

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Speaker 2: your day, knowing that you are in complete control of

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Speaker 2: your reaction and your peace of mind.

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Speaker 1: Taking a few more deep breaths here before we begin

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Speaker 1: our day. Thank you so much for listening, and I'll

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Speaker 1: see you again tomorrow for your morning mantra. The