1 00:00:05,881 --> 00:00:16,160 Speaker 1: Apologie production good morning. I am Divena and this is 2 00:00:16,401 --> 00:00:24,480 Speaker 1: your mourning mantra. Today. Our meditation is about remembering that 3 00:00:24,641 --> 00:00:33,201 Speaker 1: you create your reality. Welcome. Before we begin, Let's take 4 00:00:33,241 --> 00:00:39,921 Speaker 1: a moment to ground ourselves. Finding a comfortable position and 5 00:00:40,001 --> 00:00:44,280 Speaker 1: if it's safe to do so, gently closing your eyes, 6 00:00:47,001 --> 00:00:54,881 Speaker 1: taking a deep breath in filling your lungs completely, and 7 00:00:54,921 --> 00:01:03,481 Speaker 1: then slowly exhale, releasing any tension from your body. Again, 8 00:01:04,521 --> 00:01:13,881 Speaker 1: let's inhale deeply and exhale slowly with each breath, feeling 9 00:01:13,920 --> 00:01:22,321 Speaker 1: yourself becoming more and more relaxed. Your mantra is I 10 00:01:22,360 --> 00:01:26,720 Speaker 1: am the creator of my reality and have the power 11 00:01:26,920 --> 00:01:34,520 Speaker 1: to shape my life. I'd like you to envision yourself 12 00:01:35,121 --> 00:01:40,280 Speaker 1: holding a paint brush with the canvas of your life 13 00:01:40,640 --> 00:01:46,801 Speaker 1: right in front of you. See yourself painting the scenes 14 00:01:46,840 --> 00:01:55,721 Speaker 1: you desire, filled with joy, success and love, repeating to yourself, 15 00:01:56,361 --> 00:02:00,641 Speaker 1: I am the creator of my reality and I have 16 00:02:00,721 --> 00:02:08,241 Speaker 1: the power to shape my life. I want you to 17 00:02:08,321 --> 00:02:13,241 Speaker 1: carry this power with you throughout your day by making 18 00:02:13,401 --> 00:02:20,960 Speaker 1: choices that truly align with your vision. Ways you can 19 00:02:21,001 --> 00:02:24,800 Speaker 1: get clear on your vision is to create a vision 20 00:02:24,841 --> 00:02:29,720 Speaker 1: board to keep your goals and dreams in sight. You 21 00:02:29,841 --> 00:02:33,321 Speaker 1: can also use positive affirmations to. 22 00:02:33,361 --> 00:02:40,841 Speaker 2: Reinforce your creative power throughout the day, making sure that 23 00:02:40,960 --> 00:02:45,041 Speaker 2: you're making conscious decisions and taking. 24 00:02:44,800 --> 00:02:50,001 Speaker 1: Conscious action that support your desired outcomes, as you are 25 00:02:50,161 --> 00:02:58,001 Speaker 1: the creator. A few more deep breaths here before we 26 00:02:58,081 --> 00:03:05,281 Speaker 1: start our day. Thank you so much for joining me 27 00:03:05,321 --> 00:03:09,560 Speaker 1: on this meditation. You can follow us on Instagram at 28 00:03:09,680 --> 00:03:13,680 Speaker 1: your morning mantra. With love, Divina,