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Speaker 1: Appogie production. Today's meditation will explore love and kindness. Let's

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Speaker 1: begin your morning mantra. I am a vessel of love

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Speaker 1: and kindness. If it's safe to do so, close your

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Speaker 1: eyes or bring your focus to a single point and

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Speaker 1: relax your gaze. Take a breath, relax your jaw and

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Speaker 1: your shoulders, and remove your tongue from the roof of

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Speaker 1: your mouth. Feel into your body. Look for places of

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Speaker 1: tension and breathe into that place. Give the tension as

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Speaker 1: much space as it needs, let it expand. Inhale as

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Speaker 1: you expand, and as you exhale, surrender through the tension.

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Speaker 1: Let it dissolve. Look into your body one more time

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Speaker 1: and find any tensions or emotions that are showing themselves.

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Speaker 1: Let them gather, Allow them to take up as much

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Speaker 1: space as they need. As you inhale, allow them to

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Speaker 1: expand even more, and as you exhale, surrender into the

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Speaker 1: feeling and let it dissolve. I am a vessel of

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Speaker 1: love and kindness. At all times, we have the ability

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Speaker 1: to choose our emotional state and find a moment to

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Speaker 1: pause and breathe. Then you can use the power of choice.

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Speaker 1: Take a deep breath now and picture yourself and the

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Speaker 1: golden light within you, expanding with each breath, filling you

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Speaker 1: with warmth and love. Allow this to expand and take

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Speaker 1: up as much space as it needs. Repeat the mantra

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Speaker 1: with a feeling of confidence and expansion. Say the mantra

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Speaker 1: out loud or in your mind. I am a vessel

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Speaker 1: of love and kindness. Follow us on Instagram at your

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Speaker 1: morning mantra