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Speaker 1: Apogee Production. Good morning, I am Tina, and this is

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Speaker 1: your morning mantra.

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Speaker 2: Welcome.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from the body. Your mantra today is each breath

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Speaker 1: I take connects me to peace and presence.

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Speaker 2: I'd like you to bring your awareness to your breath.

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Speaker 1: Maybe place it hand on your heart space and the

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Speaker 1: other hand on your stomach, noticing the gentle.

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Speaker 3: Rise and fall of your chest, each inhale filling you

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Speaker 3: with more.

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Speaker 2: Calm, and each exhal releasing what no longer serves you.

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Speaker 1: Like the waves of the ocean, your breath moves effortlessly,

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Speaker 1: carrying you into a deep state of relaxation, feeling your

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Speaker 1: whole body softened, surrendering to this moment, letting this be

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Speaker 1: a gentle reminder that if you are needing a little

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Speaker 1: bit more peace or more calm through your day to day,

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Speaker 1: that you can always come back to your breath at

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Speaker 1: any time. Thank you so much for listening, for wishing

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Speaker 1: you a beautiful day,