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Speaker 1: Approche production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: raise the.

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Speaker 1: Bar, close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind, from when you.

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Speaker 2: Woke up to this very moment, reflecting on when enthusiasm

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Speaker 2: was high, looking for moments of low enthusiasm, reflect on

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Speaker 2: moving onward and forward when enthusiasm was low. What can

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Speaker 2: you learn from this? Now? Think of three things that

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Speaker 2: happened today that you can be grateful for. Say thank you,

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Speaker 2: and then let go, releasing the day and all thoughts

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Speaker 2: that came with it. Calling your energy back to this moment,

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Speaker 2: bringing your attention to your bread, breathing in and out

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Speaker 2: of your nose, Drawing your breath down into your belly

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Speaker 2: where there are no thoughts at all. Follow us on

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Speaker 2: Instagram at your morning mantra