1
00:00:05,921 --> 00:00:19,921
Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's

2
00:00:19,921 --> 00:00:32,041
Speaker 1: mantra I offer myself kindness. Close your eyes or lower

3
00:00:32,081 --> 00:00:40,521
Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

4
00:00:42,281 --> 00:00:47,561
Speaker 1: relax your shoulders down, and bring your attention to your breath.

5
00:00:49,641 --> 00:00:52,400
Speaker 1: Allow the events of your day to run through your

6
00:00:52,480 --> 00:00:58,001
Speaker 1: mind from when you woke up to this very moment.

7
00:01:03,801 --> 00:01:07,200
Speaker 1: Reflect on a moment today when you could have spoken

8
00:01:07,241 --> 00:01:32,881
Speaker 1: to yourself more gently. Reflect on the sensations that arise

9
00:01:33,560 --> 00:01:57,721
Speaker 1: when you offer yourself compassion. Reflect on how kindness towards

10
00:01:57,761 --> 00:02:29,520
Speaker 1: yourself shapes kindness towards others. What can you learn from this? Now?

11
00:02:29,561 --> 00:02:33,601
Speaker 1: Think of three things that happened today that you can

12
00:02:33,641 --> 00:02:45,681
Speaker 1: be grateful for. Say thank you, and then let go,

13
00:02:54,121 --> 00:02:57,841
Speaker 1: releasing the day and all thoughts that came with it.

14
00:03:01,520 --> 00:03:09,761
Speaker 1: Calling your energy back to this moment, bringing your attention

15
00:03:10,601 --> 00:03:16,240
Speaker 1: to your breath, breathing in and out of your nose,

16
00:03:20,721 --> 00:03:27,400
Speaker 1: Drawing your breath down into your belly where there are

17
00:03:27,401 --> 00:03:37,161
Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

18
00:03:39,401 --> 00:03:42,041
Speaker 1: You can also deepen your practice with me on Inside

19
00:03:42,041 --> 00:04:06,281
Speaker 1: tim or find the link and the show notes below.

20
00:04:05,441 --> 00:04:09,441
Speaker 1: No fe