1 00:00:05,921 --> 00:00:17,401 Speaker 1: Apologie production. Good morning. I am Diveana and this is 2 00:00:17,601 --> 00:00:25,681 Speaker 1: your morning mantra Welcome. Before we begin, let's just take 3 00:00:25,761 --> 00:00:32,681 Speaker 1: a moment to ground ourselves, finding a comfortable position and 4 00:00:32,721 --> 00:00:37,400 Speaker 1: if it's safe to do so, gently closing down your eyes, 5 00:00:39,881 --> 00:00:41,961 Speaker 1: taking a deep breath. 6 00:00:41,641 --> 00:00:53,761 Speaker 2: In, feeling your lungs completely, and then slowly exhale, releasing any. 7 00:00:53,480 --> 00:01:03,721 Speaker 1: Tension in the body. Again, inhale deeply and exhale fully 8 00:01:04,801 --> 00:01:10,361 Speaker 1: with each breath, feeling yourself becoming more and more relaxed 9 00:01:11,161 --> 00:01:17,121 Speaker 1: and more present within this moment. Your mantra for today 10 00:01:17,521 --> 00:01:30,000 Speaker 1: is Creativity flows freely through me. I'd like you to 11 00:01:30,041 --> 00:01:39,241 Speaker 1: picture a sparkling stream flowing through your mind and throughout 12 00:01:39,321 --> 00:01:48,601 Speaker 1: your whole entire being, bringing you fresh ideas, motivation, and inspiration. 13 00:01:51,561 --> 00:01:57,361 Speaker 1: I want you to imagine that with each inhale, you 14 00:01:57,441 --> 00:02:02,121 Speaker 1: are renewing your energy and your creativity with fresh and 15 00:02:02,641 --> 00:02:12,401 Speaker 1: vibrant new energy, repeating to yourself Creativity flows freely through me. 16 00:02:14,601 --> 00:02:18,960 Speaker 1: I want you to carry this beautiful flow of creativity 17 00:02:19,001 --> 00:02:20,521 Speaker 1: with you throughout. 18 00:02:20,041 --> 00:02:27,641 Speaker 3: Your day, finding inspiration within the small magical moments of 19 00:02:27,761 --> 00:02:38,800 Speaker 3: your day, aligning you with beautiful opportunities, people, and connections. 20 00:02:36,960 --> 00:02:44,520 Speaker 1: That widen your path and your vision before you taking 21 00:02:44,561 --> 00:02:47,880 Speaker 1: a few deep breaths here before we start our day. 22 00:02:50,761 --> 00:02:54,680 Speaker 1: Thank you so much for listening. You can follow us 23 00:02:54,761 --> 00:03:30,000 Speaker 1: on Instagram at your morning mantra With love,