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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation explores the way we move through

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Speaker 1: our days and how remembering life's fragility can bring us

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Speaker 1: sacredness to each moment that we experience. Your Morning Mantra,

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Speaker 1: I live each moment as if it truly matters. Let's

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Speaker 1: begin if it's safe to do so. Close your eyes

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Speaker 1: or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath, drawing your breath down into your heart.

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Speaker 1: We can bumble along through life, assuming time is endless guaranteed.

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Speaker 1: But when we live in this moment with the sacredness

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Speaker 1: that each deserves, our awareness sharpens. Ordinary acts become meaningful,

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Speaker 1: each conversation a chance for attentive connection. Tasks become contributions.

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Speaker 1: Grateful to be involved, grateful to have the ability to partake.

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Speaker 1: Living as if each act matters allows us to be

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Speaker 1: fully present, fully alive. We prioritize joyfulness. We act with forgiveness, love,

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Speaker 1: and compassion. We become energized with vigor and vitality. When

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Speaker 1: we live with sacredness in each moment. Today's mantra, I

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Speaker 1: live each moment as if it truly matters. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I live each

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Speaker 1: moment as if it truly matters, bringing your awareness back

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Speaker 1: to your breath, breathing in and out of your heart space.

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Speaker 1: May you be happy, May you be well, May you

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Speaker 1: be free from stress, worry, fear, and anxiety. And may

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Speaker 1: your whole life be truly blessed. Bringing your awareness back

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Speaker 1: to the space around you and slowly opening your eyes

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Speaker 1: to increase self awareness and growth. I invite you to

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Speaker 1: listen to this evening's reflection. You can also deepen your

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Speaker 1: practice with me on inside Timer find the link below.

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Speaker 1: In the show notes