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Speaker 1: Appogie production. Hi, I'm Demeanor and this is your morning mantra.

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Speaker 1: Today's reflection is all about releasing emotion through the breath.

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Speaker 1: Before we begin, let's just take a moment to ground ourselves,

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Speaker 1: closing your eyes if it's safe, and simply allowing your

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Speaker 1: shoulders to drop, your breath to soften with a deep

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Speaker 1: inhale through the nose and a full exhale through the mouth.

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Speaker 1: What emotion is present in your body right now? How

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Speaker 1: can you support yourself in letting it flow and release?

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Speaker 1: Now I'd like you to repeat the mantra with a

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Speaker 1: sense of calm. I allow my emotions to move and

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Speaker 1: release through me. Thank you so much for listening, and

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Speaker 1: I'll see you again tomorrow for your morning mantra.

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Speaker 2: To w to be many exploy, say to