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Speaker 1: Apologie production Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Today's reflection is all about staying grounded in the present moment.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: taking a deep inhale through the nose and a complete

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Speaker 1: exhale through the mouth, filling your lungs completely and completely

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Speaker 1: releasing any tension that may have been stored throughout your day.

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Speaker 1: What are you the most grateful for today and how

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Speaker 1: did stain grounded impact your perspective and interactions. Now, I'd

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Speaker 1: like you to repeat the mantra with the sense of

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Speaker 1: achievement and confidence. I am grounded and centered in the

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Speaker 1: present moment. Thank you so much for listening, and I'll

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Speaker 1: see you again tomorrow for your morning mantras.