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Speaker 1: Hi, welcome back to Bounce Forward with me.

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Speaker 2: Tip Paul, I'd like to acknowledge your traditional custodians of

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Speaker 2: the land in which I'm recording this podcast. There were

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Speaker 2: undering people of the cooler nation. I pay my respects

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Speaker 2: to elder's past and present. Danielle reached out totally off topic,

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Speaker 2: but tif can you please share your skincare routine with

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Speaker 2: us ninjas? Your skin always looks so firm and glowing. Oh, Danielle,

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Speaker 2: I love you. I love you because I don't think so.

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Speaker 2: I wear a bit of makeup every now and then,

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Speaker 2: but look, at the end of the day, I really

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Speaker 2: believe that skin care is an inside out job. That

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Speaker 2: it comes down to nourishing your body while hydrating like today.

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Speaker 2: I mean, I'm on the podcast now, but I have

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Speaker 2: this enormous drink bottle that I'm drinking out of at

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Speaker 2: the moment. And exercise and sweat and detoxification. These are

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Speaker 2: all things that really help your skin. Right. So there's

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Speaker 2: a few things I do daily skincare routine, and I'm

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Speaker 2: yet to do two things that are big and I

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Speaker 2: know would help my skin. One is the retinal retinoid thing,

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Speaker 2: because I don't have time for my skin to purge.

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Speaker 2: I don't have time for it to get bad before

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Speaker 2: it gets better because I'm always doing stuff on camera.

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Speaker 2: If I have flaky skin or red rashes or it

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Speaker 2: breaks out, it's really hard to cover with makeup. And

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Speaker 2: then when I'm doing my exercise videos, I sweat, so

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Speaker 2: I sweat the makeup off, and then it looks really

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Speaker 2: clumpy and yuck, and the skin texture is feral. So

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Speaker 2: I haven't I haven't got onto that, and I would

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Speaker 2: love to try it one day and definitely level up

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Speaker 2: my skin care and the other thing I've never done,

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Speaker 2: and I would like to try probably down the track

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Speaker 2: or maybe now.

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Speaker 1: I don't know. I am forty botox, you know.

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Speaker 2: I did have a consultation and she said, I'm not

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Speaker 2: gonna I would love it in my forehead, and she

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Speaker 2: said no because it would set my brows too low

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Speaker 2: and freeze my forehead and then my brows would come

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Speaker 2: down lower and I would look cross, and I said,

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Speaker 2: I can't look cross all the time, so she said,

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Speaker 2: I just it's the way your forehead is. I was like, okay,

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Speaker 2: So I'm not sure if I'll go down that path,

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Speaker 2: but I'm not against it. And you know, I know

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Speaker 2: that it makes your skin glow and look a lot better,

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Speaker 2: and you know it does help aging. My daily skincare

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Speaker 2: routine is very simple, and it's like, I feel like

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Speaker 2: it's not even worth mentioning. But I do a cleanser.

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Speaker 2: I like a Laroche Pose simple cleanser. It's probably from

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Speaker 2: the supermarket and the chemist. Sometimes I do a toner,

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Speaker 2: but not often, to be honest, and then moisturize what

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Speaker 2: am I.

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Speaker 1: Using at the moment? Toche that thatcher? Thatcher? Is that right?

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Speaker 1: I think I can't even tell you.

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Speaker 2: That's how much notice I take of what I put

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Speaker 2: on my face face hero by go to. I will

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Speaker 2: put a nourishing face oil on after the moisturizer. Definitely

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Speaker 2: an SPF, and I struggle with that, to be honest,

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Speaker 2: because I'm not really outside a lot, and so I

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Speaker 2: think I don't need it every day. But it's the

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Speaker 2: driving around and the sun coming in through the windows

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Speaker 2: and the incidentals. I understand that so and Melbourn's always

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Speaker 2: so dreary. I think, oh, it doesn't matter, but I'm

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Speaker 2: trying to be more disciplined with applying it. And I

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Speaker 2: do have an SBF in my foundation that I wear,

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Speaker 2: so I feel like I get it in when I'm

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Speaker 2: wearing my makeup and everything, which is good weekly care.

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Speaker 2: I kind of do a mask, you know. I like

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Speaker 2: my go to masks. There's a like a rose pink

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Speaker 2: one and a yellow one, and one's a clay mask,

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Speaker 2: and I really love that. And I do do an

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Speaker 2: exfoliation like in AHA kind of exfoliation in the shower

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Speaker 2: a couple of times a week. But to be honest,

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Speaker 2: I really do think it's the lifestyle factors that influence

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Speaker 2: my skin. I eat a balanced diet rich in vegetables

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Speaker 2: and fruit and high in protein. I love antioxidants and

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Speaker 2: have berries, lots of frozen berries in smoothies with yogurt.

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Speaker 2: You know. I'm always having berries, nuts, leafy greens. Hydration

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Speaker 2: is huge. I drink a lot of water because it

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Speaker 2: flushes out toxins. I sleep well. I'd make sure my

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Speaker 2: sleep hygiene's good. I sometimes I don't sleep as long

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Speaker 2: as I'd love to, but I definitely get quality sleep,

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Speaker 2: and I exercise, I sweat, I clean out those pores.

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Speaker 1: And I do love the infrared sauna.

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Speaker 2: I'm very lucky to have one at home, and I

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Speaker 2: find that that's like having an amazing facial, Like just

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Speaker 2: the infrared is just beautiful on your skin. And I

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Speaker 2: always get the most compliments on my skin after I've

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Speaker 2: had an infrared sauna. So if you can go and

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Speaker 2: do sessions or try that, it really is worth it.

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Speaker 2: And then the big takeaways are I don't drink alcohol

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Speaker 2: at all and never really have, and so you know

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Speaker 2: that's a big toxin, so I don't do that, and

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Speaker 2: I don't smoke, and I try not to touch my

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Speaker 2: face and pick because you know that is something that

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Speaker 2: you just try. You know, everyone does that when you're stressed.

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Speaker 2: So there are a few things that I do to

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Speaker 2: take care of my skin, but it really is keeping

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Speaker 2: it very very simple, but making sure that ninety percent

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Speaker 2: of the hard work is done with.

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Speaker 1: Lifestyle factors.

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Speaker 2: And I am very conscious of aging now, like I

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Speaker 2: am conscious that my skin is. I've got the crows

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Speaker 2: feet happening and the lines. And it never was like

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Speaker 2: this five years ago. I have a very bad habit

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Speaker 2: of changing my skin care all the time and buying

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Speaker 2: new products all the time. And I was in that

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Speaker 2: very very bad habit and it wasn't until I stopped

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Speaker 2: doing that and kept it simple and stuck to the

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Speaker 2: same products and like anything, waited to see results by

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Speaker 2: just you know, trusting the process. That I started to

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Speaker 2: see a little bit more of a little bit more results.

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Speaker 1: But I never had good skin as a kid.

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Speaker 2: I was very pimply I had cystic acne, and I

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Speaker 2: actually went on that roaccutane, the acne medication.

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Speaker 1: Oh it was brutal.

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Speaker 2: It gave me dry lips and aches and pains, and

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Speaker 2: it was such a hardcore medication, but it did clear

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Speaker 2: up my skin. Because I was so self conscious, I

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Speaker 2: used to brush my hair in front of my face

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Speaker 2: to go to school so that people couldn't see how

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Speaker 2: bad the acne was on my cheeks and my back.

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Speaker 2: But it's clear now, and that roaccutaine did do the

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Speaker 2: trick for me. Now, I just keep it very simple

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Speaker 2: because as a result, my skin is very, very sensitive

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Speaker 2: and I have to take things very easy. But I

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Speaker 2: am very open to all the advice because I'm not

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Speaker 2: a skincare expert in any way or form. And so

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Speaker 2: one of my friends, Zoe Foster Blake, She's amazing and

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Speaker 2: I do use her go to products because I love

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Speaker 2: that she educates you about how.

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Speaker 1: To use them.

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Speaker 2: That's a huge part of her business, educating and I

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Speaker 2: just didn't know the difference or how to apply what

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Speaker 2: and when. But she taught me, you know, the moisturizer,

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Speaker 2: then the face oil, and I was like, oh, okay,

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Speaker 2: so and your face stops at your boobs, like okay,

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Speaker 2: go go down your neck and your deck letage right, Okay,

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Speaker 2: wasn't doing that. But yeah, I'm learning. I'm learning all

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Speaker 2: the time. Thinking about aging. I'm pretty okay with it.

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Speaker 2: Like I find that the wisdom that you earn is

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Speaker 2: so fantastic, and you start to feel so confident in

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Speaker 2: your own skin. And I expect that my confidence and

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Speaker 2: my wisdom is going to show through lines on my face.

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Speaker 1: And my mom.

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Speaker 2: Is sixty eight this year, I think sixty eight, and

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Speaker 2: she looks phenomenal. But she's aging gracefully, and I just

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Speaker 2: think that's so empowering. She dyes her hair, so she's

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Speaker 2: not got gray hair, she's still blonde, but she'll dye

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Speaker 2: her hair, and she'll definitely look after her exercise and

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Speaker 2: nutrition and take care of herself and you know, do

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Speaker 2: her nails and all of those things. But she's aging

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Speaker 2: gracefully and she looks phenomenal and I look at her

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Speaker 2: and I think, oh, my goodness, you have a better

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Speaker 2: body than most twenty year olds, like what are you doing?

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Speaker 2: And it really does prove to me that my philosophy

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Speaker 2: is correct, that you know, it is ninety percent lifestyle factors.

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Speaker 2: My mom doesn't drink alcohol, she doesn't smoke, she eats

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Speaker 2: really well, she exercises regularly, she looks after herself, takes

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Speaker 2: good supplements, and I mean, wow, she looks amazing. And

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Speaker 2: there's pictures of us together in bikinis and on the

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Speaker 2: beach in Bali, and whenever I post my mom, people

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Speaker 2: can't believe that she's in her sixties and it is

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Speaker 2: just lifestyle factors.

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Speaker 1: I honestly believe that.

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Speaker 2: And I am comfortable with aging because I know if

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Speaker 2: I put in the hard work with the basics, it's going.

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Speaker 1: To pay off.

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Speaker 2: Thanks so much for listening to Bounce Forward. I love

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Speaker 2: having your company, So please dm me on Instagram at

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Speaker 2: Tifpaul Underscore XO and let me know what topics you'd

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Speaker 2: love me.

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Speaker 1: To cover and send me all your questions.

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Speaker 2: Don't forget to rate and review me on the podcast

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Speaker 2: at speak Soon.

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Speaker 1: Happy Days