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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. Today's meditation explores our minds and how we

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Speaker 1: feel when we come to this practice. Let's begin your

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Speaker 1: morning mantra. I tune in to connect often, if it's

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Speaker 1: safe to do so. Close your eyes or lower your gaze.

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Speaker 2: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 2: your shoulders down, and bring your attention to your breath,

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Speaker 2: drawing your breath to the space between your eyebrows. Taking

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Speaker 2: care of our minds is important. Taking stock of what's there,

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Speaker 2: finding out what happens when we're not paying attention, observing

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Speaker 2: what arises, what perpetuates, taking stock of what isn't there.

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Speaker 1: How peaceful are we here in this quiet space? Tuning inward,

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Speaker 1: connecting with ourselves. Could we feel more connected, more peaceful

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Speaker 1: when we pause to come to our breath. Today's mantra

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Speaker 1: I tune in to connect often. Repeat to yourself, either

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Speaker 1: out loud or in your mind. I tune in to

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Speaker 1: connect often. Follow us on Instagram at your morning Mantra