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Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I choose kindness and let it ripple outward. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect On how kindness changes your

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Speaker 1: mood energy. Reflect On when you last received unexpected kindness.

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Speaker 1: Reflect on one act of kindness you can practice tomorrow.

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Speaker 1: What can you learn from this now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: Breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside tim or find

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Speaker 1: the link and the show notes below