1 00:00:00,120 --> 00:00:05,559 Speaker 1: Thrilled to have in the studio with me wellness specialist. 2 00:00:05,720 --> 00:00:07,840 Speaker 1: Energy Wellness Specialist Irene mcgrat. 3 00:00:07,840 --> 00:00:10,560 Speaker 2: I rend good evening, Welcome, thank you for having me 4 00:00:10,720 --> 00:00:11,280 Speaker 2: on tonight. 5 00:00:11,400 --> 00:00:14,880 Speaker 1: Thank you for coming in. Tell me about well what firstly, 6 00:00:14,960 --> 00:00:18,200 Speaker 1: let's start an energy wellness specialist. What does that mean? 7 00:00:19,440 --> 00:00:20,119 Speaker 3: Good question? 8 00:00:21,320 --> 00:00:26,200 Speaker 2: So for me, what I focus on is I help 9 00:00:26,239 --> 00:00:32,479 Speaker 2: support individuals to I guess, change the way they think 10 00:00:33,680 --> 00:00:37,200 Speaker 2: to then create a change in how they want to feel, 11 00:00:37,800 --> 00:00:41,159 Speaker 2: which then creates an energy. Okay, so when you think 12 00:00:41,200 --> 00:00:43,480 Speaker 2: about I'm sure this has happened to you. 13 00:00:43,479 --> 00:00:46,479 Speaker 3: You walk into a room and you. 14 00:00:46,440 --> 00:00:48,519 Speaker 2: Feel, oh, like I feel a bit I don't know, 15 00:00:48,880 --> 00:00:51,839 Speaker 2: this doesn't feel good, or someone's had an argument and 16 00:00:51,880 --> 00:00:53,800 Speaker 2: you go into the room and you feel like a 17 00:00:53,800 --> 00:00:55,760 Speaker 2: bit flat awkward. 18 00:00:56,160 --> 00:00:56,400 Speaker 1: You know. 19 00:00:56,800 --> 00:00:57,520 Speaker 3: Is it energy? 20 00:00:57,640 --> 00:01:01,720 Speaker 2: Yeah, that's the energy that's been created through the individuals. 21 00:01:02,400 --> 00:01:07,319 Speaker 2: So we as humans are made up of matter and energy. 22 00:01:08,360 --> 00:01:13,840 Speaker 2: So what I do is through our mindset, I work 23 00:01:13,959 --> 00:01:17,000 Speaker 2: on helping, like I said, support the individuals to change 24 00:01:17,000 --> 00:01:22,240 Speaker 2: their mindset to then create a different energy for them. 25 00:01:23,160 --> 00:01:27,200 Speaker 2: So yeah, that's one part, you know, and I help 26 00:01:27,240 --> 00:01:30,760 Speaker 2: them on an individual basis, and then I also help 27 00:01:30,840 --> 00:01:35,280 Speaker 2: in the business sector as well. So again it's about 28 00:01:35,400 --> 00:01:40,280 Speaker 2: changing the frequency the vibration in a business space, which. 29 00:01:41,720 --> 00:01:43,600 Speaker 3: Yourself and myself. 30 00:01:44,160 --> 00:01:48,880 Speaker 2: Viabing a certain energy, and that energy energy then infiltrates 31 00:01:48,920 --> 00:01:53,680 Speaker 2: into this space, so we're both feeling each other's energy. 32 00:01:55,760 --> 00:01:58,280 Speaker 2: It's hard to describe explain. 33 00:01:59,120 --> 00:02:02,200 Speaker 1: It kind of reminds me of the Power of Positive 34 00:02:02,240 --> 00:02:05,960 Speaker 1: Thinking by Vincent Peel Norman Vincent Peele, I think read 35 00:02:06,040 --> 00:02:08,680 Speaker 1: his book thirty odd years ago, and there was another 36 00:02:08,680 --> 00:02:10,440 Speaker 1: one that came out about the same time in the 37 00:02:10,440 --> 00:02:13,639 Speaker 1: fifties or sixties by Dale Carnegie, How to Win Friends 38 00:02:13,680 --> 00:02:16,359 Speaker 1: and Influence People. Is that the one I think anyway? Yeah, 39 00:02:16,440 --> 00:02:20,280 Speaker 1: but all about being positive essentially, So that's almost what 40 00:02:20,280 --> 00:02:21,160 Speaker 1: you're talking about. 41 00:02:21,240 --> 00:02:22,519 Speaker 3: It is, because. 42 00:02:24,200 --> 00:02:30,120 Speaker 2: If we think positively, we're going to feel positively, and 43 00:02:30,160 --> 00:02:33,600 Speaker 2: then we're going to send that positive energy out, which 44 00:02:33,639 --> 00:02:37,960 Speaker 2: means you're going to attract that positivity too. So say 45 00:02:38,120 --> 00:02:39,600 Speaker 2: most of us, will we wake up in the morning, 46 00:02:40,280 --> 00:02:45,079 Speaker 2: we're tired, okay, So if we think to ourselves, oh gosh, 47 00:02:45,200 --> 00:02:48,880 Speaker 2: today is just going to be so tiring. You've got 48 00:02:48,880 --> 00:02:53,480 Speaker 2: a busy day ahead, you've got meetings back to back, 49 00:02:54,000 --> 00:02:57,040 Speaker 2: you start creating an anxiousness of stress. Your mind is 50 00:02:57,160 --> 00:03:01,560 Speaker 2: just running one hundred miles an hour. If you don't 51 00:03:01,639 --> 00:03:05,000 Speaker 2: change the way you think in the morning, yes, you're 52 00:03:05,040 --> 00:03:08,280 Speaker 2: pretty much going to have that day of being tired. Okay, 53 00:03:08,720 --> 00:03:12,079 Speaker 2: your mind's going to be racing and you probably won't 54 00:03:12,120 --> 00:03:13,360 Speaker 2: have a great day. 55 00:03:13,440 --> 00:03:15,919 Speaker 1: All right, how do you change it? What do you do? 56 00:03:16,240 --> 00:03:16,600 Speaker 3: Okay? 57 00:03:16,760 --> 00:03:20,400 Speaker 2: So first thing in the morning when you wake up, 58 00:03:21,360 --> 00:03:25,400 Speaker 2: don't go to your phone, don't open the TV. Okay, 59 00:03:25,680 --> 00:03:27,720 Speaker 2: when you wake up, what I suggest is close your 60 00:03:27,720 --> 00:03:31,400 Speaker 2: eyes back, right, don't go to sleep, but close your 61 00:03:31,440 --> 00:03:35,920 Speaker 2: eyes for a few moments and think about how you know, 62 00:03:36,000 --> 00:03:37,800 Speaker 2: what is your intention for the day. How do you 63 00:03:37,840 --> 00:03:40,280 Speaker 2: want to feel Do you want to feel peace? Do 64 00:03:40,280 --> 00:03:41,880 Speaker 2: you want to feel energized? Do you want to have 65 00:03:41,920 --> 00:03:46,160 Speaker 2: more clarity in your day? And that's sit with that, okay, 66 00:03:46,480 --> 00:03:49,280 Speaker 2: and then think think about Okay, say I want to 67 00:03:49,280 --> 00:03:51,840 Speaker 2: have peace throughout the day. 68 00:03:51,960 --> 00:03:53,520 Speaker 3: What does peace look like for you? 69 00:03:54,160 --> 00:03:56,880 Speaker 2: And it could be anything if there's no wrong answer there, 70 00:03:57,520 --> 00:04:01,080 Speaker 2: so it could be even the color white. Or maybe 71 00:04:01,160 --> 00:04:03,600 Speaker 2: you've had a very peaceful situation once before. 72 00:04:04,000 --> 00:04:07,560 Speaker 3: So you bring that scenario into. 73 00:04:07,360 --> 00:04:12,080 Speaker 2: Your mindset, you sit with it like you're there, and 74 00:04:12,120 --> 00:04:16,360 Speaker 2: then it's connecting the emotion to it. So what does 75 00:04:16,400 --> 00:04:20,200 Speaker 2: peace feel like for you? So then you bring in 76 00:04:20,240 --> 00:04:23,320 Speaker 2: that emotion and you allow yourself to feel it throughout 77 00:04:23,320 --> 00:04:24,239 Speaker 2: your whole body. 78 00:04:24,800 --> 00:04:25,480 Speaker 3: So what you're. 79 00:04:25,360 --> 00:04:29,880 Speaker 2: Doing is you're changing those receptors in your mind and 80 00:04:29,920 --> 00:04:34,359 Speaker 2: your body to start thinking about, oh, I'm not feeling tired, 81 00:04:35,040 --> 00:04:36,040 Speaker 2: I want to feel peace. 82 00:04:36,960 --> 00:04:37,640 Speaker 3: So we're shifting. 83 00:04:37,640 --> 00:04:41,040 Speaker 2: We're breaking down that tired mindset when we wake up. 84 00:04:42,200 --> 00:04:45,680 Speaker 2: So then once we do that and we sit in 85 00:04:45,680 --> 00:04:48,880 Speaker 2: that for a moment, then we would create that energy 86 00:04:49,360 --> 00:04:52,760 Speaker 2: within us and then what we want to attract for 87 00:04:52,800 --> 00:04:57,520 Speaker 2: the day. So you're pretty much going to What you're 88 00:04:57,520 --> 00:05:00,000 Speaker 2: doing is you're setting yourself up to have the best 89 00:05:00,200 --> 00:05:00,880 Speaker 2: day possible. 90 00:05:00,960 --> 00:05:03,960 Speaker 1: Okay, probably worth setting a second alarm though if you're 91 00:05:04,000 --> 00:05:08,520 Speaker 1: lying in thinking of all of this for another ten minutes, we. 92 00:05:08,480 --> 00:05:09,240 Speaker 3: Don't want to do that. 93 00:05:09,240 --> 00:05:11,839 Speaker 2: We want to get up and then we want to 94 00:05:11,880 --> 00:05:14,200 Speaker 2: start activating what we need to in our mindset. 95 00:05:14,279 --> 00:05:16,680 Speaker 1: All right, a lot of people will be saying, why 96 00:05:16,680 --> 00:05:18,279 Speaker 1: don't you just get up, get out of bed and 97 00:05:18,279 --> 00:05:20,840 Speaker 1: get on with it, start your day. I'm sure people 98 00:05:20,839 --> 00:05:21,800 Speaker 1: are thinking about right. 99 00:05:21,680 --> 00:05:27,000 Speaker 2: Now and that that's true. But what's happening there is 100 00:05:28,400 --> 00:05:31,680 Speaker 2: that can work for a percentage of people, but a 101 00:05:31,720 --> 00:05:34,920 Speaker 2: big percentage it doesn't work for They need to take 102 00:05:34,960 --> 00:05:40,560 Speaker 2: the time to really connect with how they want to 103 00:05:40,600 --> 00:05:43,039 Speaker 2: feel to start changing that within them, because it is 104 00:05:43,080 --> 00:05:49,400 Speaker 2: hard for a lot of people. And look, nine times 105 00:05:49,520 --> 00:05:51,800 Speaker 2: out of ten, well not nine times out of ten, 106 00:05:51,920 --> 00:05:54,640 Speaker 2: but things are going to happen in your day, so 107 00:05:54,640 --> 00:05:56,640 Speaker 2: we're not always going to have a great day. Sure, 108 00:05:57,360 --> 00:06:00,120 Speaker 2: but setting up this process in the morning for yourself, 109 00:06:00,839 --> 00:06:02,840 Speaker 2: you can come back to it during the day if 110 00:06:02,839 --> 00:06:06,240 Speaker 2: something has happened and kind of knocks you over, come 111 00:06:06,279 --> 00:06:10,200 Speaker 2: back to the morning and start thinking about what did 112 00:06:10,200 --> 00:06:12,320 Speaker 2: I want to feel again, and you can do that 113 00:06:12,360 --> 00:06:14,560 Speaker 2: whole process and it doesn't take you long at all. 114 00:06:14,839 --> 00:06:19,440 Speaker 1: Yeah, okay, all right. I want to talk about an 115 00:06:19,480 --> 00:06:22,880 Speaker 1: award you've won, because what you've just been talking about 116 00:06:23,160 --> 00:06:26,800 Speaker 1: obviously has resonated. It was an international award. You went 117 00:06:26,839 --> 00:06:29,440 Speaker 1: to London and you came second in the Small Business 118 00:06:29,440 --> 00:06:31,640 Speaker 1: of the Year Award for twenty twenty five a month 119 00:06:31,720 --> 00:06:33,599 Speaker 1: or two ago. It's amazing, well done. 120 00:06:33,560 --> 00:06:33,960 Speaker 3: Thank you. 121 00:06:35,640 --> 00:06:38,240 Speaker 2: It was just such an amazing event to be a 122 00:06:38,279 --> 00:06:44,120 Speaker 2: part of, to be a finalist and to actually come 123 00:06:44,240 --> 00:06:49,120 Speaker 2: second and win an award. You know, it was surrounded 124 00:06:49,120 --> 00:06:54,320 Speaker 2: by many different women from I think fifty five countries 125 00:06:54,360 --> 00:06:59,640 Speaker 2: were represented through those awards, and Sarah the Duchess of 126 00:06:59,680 --> 00:07:03,920 Speaker 2: Your Well, and doctor Terrari Trent, who was one of 127 00:07:04,160 --> 00:07:13,000 Speaker 2: Oprah's most famous guests that she's had. They what's the 128 00:07:13,080 --> 00:07:22,360 Speaker 2: right word. They were they were supporting the event, So 129 00:07:23,360 --> 00:07:26,640 Speaker 2: it was really lovely to have them present there as 130 00:07:26,640 --> 00:07:31,960 Speaker 2: well and even hear them speak, and yeah, it was 131 00:07:32,760 --> 00:07:36,840 Speaker 2: It made me feel that, I guess in my business, 132 00:07:37,040 --> 00:07:39,120 Speaker 2: you know, you could look at it as being more 133 00:07:39,120 --> 00:07:43,160 Speaker 2: of a holistic business. Sometimes we're not looked at as 134 00:07:43,240 --> 00:07:47,040 Speaker 2: professionals and it's kind of more woo woo that people think, 135 00:07:47,200 --> 00:07:51,400 Speaker 2: you know, but when it's channel the right way, it's 136 00:07:51,480 --> 00:07:57,160 Speaker 2: very powerful and very healing, from children to businesses. And 137 00:07:58,400 --> 00:08:01,280 Speaker 2: I think it was that recognition, not just for myself, 138 00:08:01,320 --> 00:08:02,960 Speaker 2: but for so many of. 139 00:08:02,960 --> 00:08:04,679 Speaker 3: Us in this field. 140 00:08:05,680 --> 00:08:09,680 Speaker 2: That's something that I wanted to kind of start breaking 141 00:08:09,760 --> 00:08:15,640 Speaker 2: down that we can make a difference and we're professionals 142 00:08:16,240 --> 00:08:21,080 Speaker 2: and what we do helps so many people in so 143 00:08:21,200 --> 00:08:25,520 Speaker 2: many ways. And the beautiful thing is it's natural. And 144 00:08:25,560 --> 00:08:27,480 Speaker 2: not to say that we don't need medical because I 145 00:08:27,520 --> 00:08:28,720 Speaker 2: actually believe we need both. 146 00:08:28,760 --> 00:08:30,040 Speaker 3: We need the medical and the. 147 00:08:30,000 --> 00:08:32,959 Speaker 2: Holistic, and I think if we actually pair them together, 148 00:08:33,720 --> 00:08:36,880 Speaker 2: it can be very very powerful for people's well being 149 00:08:37,240 --> 00:08:37,880 Speaker 2: and recovery. 150 00:08:37,880 --> 00:08:41,880 Speaker 1: Obviously, it's about amazing, all right, we'll take a quick break, Irene, 151 00:08:41,920 --> 00:08:43,480 Speaker 1: and on the other side, I want to ask them, 152 00:08:43,480 --> 00:08:45,440 Speaker 1: and this was a Small Business of the Year award, 153 00:08:45,679 --> 00:08:48,520 Speaker 1: how you apply that to small businesses? So we'll find 154 00:08:48,600 --> 00:08:51,560 Speaker 1: out about that next. My guest, Irene McGraw is an 155 00:08:51,679 --> 00:08:56,800 Speaker 1: energy wellness specialist and also recipient second place Small Business 156 00:08:56,800 --> 00:08:59,520 Speaker 1: of the Year award for twenty five international award Pretty 157 00:08:59,520 --> 00:09:05,240 Speaker 1: Amazing five double A notes with Matthew Pantellus. My guest 158 00:09:05,440 --> 00:09:08,600 Speaker 1: at the moment in the studio, Irene McGrath, energy wellness 159 00:09:08,640 --> 00:09:11,840 Speaker 1: specialist who picked up an award in London Small Business 160 00:09:11,920 --> 00:09:14,840 Speaker 1: of the Year for twenty twenty five. So I read 161 00:09:15,280 --> 00:09:19,800 Speaker 1: as a holistic practitioner. Is that a fair description? How 162 00:09:19,840 --> 00:09:22,000 Speaker 1: do you help small business or business in general? 163 00:09:23,400 --> 00:09:25,000 Speaker 3: Well, there's two ways. 164 00:09:25,160 --> 00:09:30,160 Speaker 2: The first way is helping business owners, leaders, people in 165 00:09:30,240 --> 00:09:35,760 Speaker 2: management shift their mindset. So I help them through tools 166 00:09:35,920 --> 00:09:43,480 Speaker 2: using hypnotherapy, breath work and energy healing in clearing certain blocks, 167 00:09:44,160 --> 00:09:48,600 Speaker 2: fears and negative I guess thought patterns, that they have 168 00:09:48,720 --> 00:09:54,120 Speaker 2: around certain things in the workspace or personally for themselves. 169 00:09:54,800 --> 00:09:57,160 Speaker 3: So that is one of. 170 00:09:56,920 --> 00:10:01,240 Speaker 2: The biggest the things that I help in people within businesses, 171 00:10:01,880 --> 00:10:08,679 Speaker 2: and through that then they become more productive, they have 172 00:10:08,760 --> 00:10:10,840 Speaker 2: more clarity, they're happier. 173 00:10:10,880 --> 00:10:12,920 Speaker 3: That the environment starts to shift. 174 00:10:13,800 --> 00:10:17,520 Speaker 2: And as we know a work environment, we want to 175 00:10:17,559 --> 00:10:21,880 Speaker 2: feel good and we want everyone to work well because 176 00:10:21,880 --> 00:10:25,520 Speaker 2: when we work well, we achieve better results, productivity, turn 177 00:10:26,040 --> 00:10:32,080 Speaker 2: the business succeeds. You know, there's growth, there's well, I 178 00:10:32,120 --> 00:10:35,200 Speaker 2: can say probably better profit. You know. I've had a 179 00:10:35,240 --> 00:10:38,959 Speaker 2: couple of clients of recent that I've worked with them 180 00:10:39,720 --> 00:10:43,800 Speaker 2: and the month after I've worked with them, they've turned 181 00:10:43,840 --> 00:10:46,320 Speaker 2: over more than what they have that whole year. 182 00:10:46,400 --> 00:10:49,480 Speaker 1: Well that's I suppose the same principles could go into 183 00:10:49,559 --> 00:10:53,959 Speaker 1: individuals as well. Exactly do people know there are blockages 184 00:10:54,040 --> 00:10:54,959 Speaker 1: before they start? 185 00:10:55,679 --> 00:10:56,640 Speaker 3: Sometimes they don't. 186 00:10:56,720 --> 00:11:00,160 Speaker 2: It's interesting, but once I start talking with them and 187 00:11:00,200 --> 00:11:03,480 Speaker 2: they start breaking things down, they even have light bulb 188 00:11:03,520 --> 00:11:07,199 Speaker 2: moments themselves and go, oh, I. 189 00:11:07,160 --> 00:11:08,080 Speaker 3: Didn't think of that. 190 00:11:08,200 --> 00:11:11,360 Speaker 2: I didn't think that that was something that may have 191 00:11:11,400 --> 00:11:12,160 Speaker 2: been affecting me. 192 00:11:13,160 --> 00:11:16,439 Speaker 3: And yeah, it's really interesting. 193 00:11:16,640 --> 00:11:20,600 Speaker 2: And you know the thing is, you get the better 194 00:11:20,640 --> 00:11:22,040 Speaker 2: results if you're open to it. 195 00:11:23,440 --> 00:11:25,840 Speaker 1: We're talking reiki, aren't we. This is yeah, so. 196 00:11:25,960 --> 00:11:27,280 Speaker 3: Energy healing reiki. 197 00:11:28,640 --> 00:11:31,920 Speaker 1: Yeah so so if anyone has any questions, by the way, 198 00:11:32,080 --> 00:11:34,240 Speaker 1: welcome to ring in eight double two to three double 199 00:11:34,280 --> 00:11:38,440 Speaker 1: o double. Oh. And if you've undergone, is that the work? 200 00:11:38,520 --> 00:11:40,319 Speaker 3: Yeah, you've had reykirey had reki. 201 00:11:40,400 --> 00:11:42,120 Speaker 1: I'd love to hear from you. Tell me about because, 202 00:11:42,160 --> 00:11:43,840 Speaker 1: as I said at the start of the show an 203 00:11:43,880 --> 00:11:46,240 Speaker 1: hour and a half ago, well, I'm a little bit skeptical. 204 00:11:46,559 --> 00:11:48,640 Speaker 1: Never done it though, and I'm sure it must obviously 205 00:11:48,679 --> 00:11:53,360 Speaker 1: work for people, different age groups and different people, whether 206 00:11:53,400 --> 00:11:57,280 Speaker 1: it's business or whatever. Do you attack things in different ways? 207 00:11:57,720 --> 00:12:01,200 Speaker 3: I do for children? 208 00:12:01,800 --> 00:12:02,800 Speaker 1: Do children need it? 209 00:12:03,040 --> 00:12:03,880 Speaker 3: Yes? 210 00:12:04,520 --> 00:12:08,400 Speaker 2: What I've seen in the last eight years is there 211 00:12:08,559 --> 00:12:15,360 Speaker 2: is an influx of children, teenagers, young adults that are 212 00:12:15,600 --> 00:12:16,920 Speaker 2: riddled with anxiety. 213 00:12:18,360 --> 00:12:19,640 Speaker 1: What's causing that? Do you think? 214 00:12:22,080 --> 00:12:30,199 Speaker 2: I don't think we have taught children how to tune 215 00:12:30,200 --> 00:12:35,679 Speaker 2: into their bodies and understand certain feelings and what to. 216 00:12:35,640 --> 00:12:37,160 Speaker 3: Do with them. 217 00:12:37,559 --> 00:12:41,360 Speaker 2: And I've noticed with the children that come to me 218 00:12:41,559 --> 00:12:47,240 Speaker 2: different ages, generally from like around probably seven, you know, upwards, 219 00:12:48,000 --> 00:12:50,880 Speaker 2: they feel it in their tummy a lot. And that's 220 00:12:50,920 --> 00:12:53,280 Speaker 2: a nervousness and anxiousness. 221 00:12:54,480 --> 00:12:57,640 Speaker 3: And I tackle that different. 222 00:12:57,880 --> 00:13:00,200 Speaker 2: So I've got little tools. They're like crystals that they 223 00:13:00,280 --> 00:13:02,960 Speaker 2: can hold on to. It's more of a you know, 224 00:13:03,040 --> 00:13:06,640 Speaker 2: we talk about certain things. The sessions are a little 225 00:13:06,640 --> 00:13:11,240 Speaker 2: bit shorter because obviously children's attentions fan and concentration. 226 00:13:11,320 --> 00:13:12,400 Speaker 3: Doesn't last very long. 227 00:13:13,400 --> 00:13:16,640 Speaker 2: But they want to come back because they like the 228 00:13:16,679 --> 00:13:18,240 Speaker 2: way that they feel after. 229 00:13:19,400 --> 00:13:23,120 Speaker 1: What are the crystals do? And this is where my 230 00:13:23,120 --> 00:13:25,560 Speaker 1: skepticism feeds in, right, because I could be holding a 231 00:13:25,559 --> 00:13:27,040 Speaker 1: pen and feel great. 232 00:13:28,120 --> 00:13:33,040 Speaker 2: So with the crystals, we know from what we there 233 00:13:33,080 --> 00:13:37,400 Speaker 2: have been researched that they hold a energy, specific energy. 234 00:13:38,440 --> 00:13:44,360 Speaker 2: And so when you believe in that or are open to, 235 00:13:44,800 --> 00:13:48,719 Speaker 2: you know, feeling into that, certain crystals have different properties 236 00:13:48,760 --> 00:13:50,520 Speaker 2: that they hold of energy. 237 00:13:51,000 --> 00:13:52,840 Speaker 3: And you know, a lot of. 238 00:13:52,840 --> 00:13:55,880 Speaker 2: The time also when say it's children or even adults, 239 00:13:56,280 --> 00:14:00,480 Speaker 2: we want something to hold on to. Yes, okay, times 240 00:14:00,480 --> 00:14:04,760 Speaker 2: of whether it's stress or anxiousness or sadness, we want 241 00:14:04,760 --> 00:14:08,959 Speaker 2: something that helps comfort us. And these crystals are great 242 00:14:09,000 --> 00:14:12,880 Speaker 2: tools to help in that. They're small, you can put 243 00:14:12,880 --> 00:14:16,199 Speaker 2: them in your pocket, you know, you can wear them 244 00:14:16,760 --> 00:14:21,720 Speaker 2: on a necklace. But they actually hold an energy which 245 00:14:21,760 --> 00:14:29,480 Speaker 2: is powerful and it's about connecting with that crystal to 246 00:14:29,640 --> 00:14:32,160 Speaker 2: really then be able to feel into that. If you 247 00:14:32,280 --> 00:14:34,640 Speaker 2: just hold it and go it's a rock, then it's 248 00:14:34,640 --> 00:14:35,440 Speaker 2: just going to be a rock. 249 00:14:36,160 --> 00:14:39,280 Speaker 3: But if your intention that you're holding onto. 250 00:14:39,000 --> 00:14:43,280 Speaker 2: It and you're going, okay, this is helping me feel 251 00:14:43,320 --> 00:14:48,640 Speaker 2: grounded or protected or safe, you're actually creating that as well. 252 00:14:48,800 --> 00:14:51,520 Speaker 1: So okay, and now I'm not being flippant when I 253 00:14:51,560 --> 00:14:54,800 Speaker 1: say this a right, but it's the equivalent of giving 254 00:14:54,840 --> 00:14:59,920 Speaker 1: somebody a comfort bear for instance. Partly yeah, at all 255 00:15:00,200 --> 00:15:01,000 Speaker 1: of some sort. 256 00:15:01,160 --> 00:15:08,560 Speaker 3: Partly partly you're you're giving it an energy. It's giving 257 00:15:08,560 --> 00:15:10,960 Speaker 3: you an energy that you're connecting with. 258 00:15:11,080 --> 00:15:16,160 Speaker 2: So yeah, it's like a comfort as safety another tool 259 00:15:16,520 --> 00:15:18,280 Speaker 2: that can be used, okay, to help. 260 00:15:18,280 --> 00:15:21,960 Speaker 1: I'm not critical of that, but interesting. Jenny is called 261 00:15:22,000 --> 00:15:25,520 Speaker 1: in with a question or a comment. Hello, Jenny, Oh hi. 262 00:15:29,160 --> 00:15:36,320 Speaker 4: Am Iron. Hello. Yes, Well, I'm a raaking master. I'm 263 00:15:36,360 --> 00:15:42,440 Speaker 4: actually seventy eight and learned baking after breast cancer. And 264 00:15:43,240 --> 00:15:47,040 Speaker 4: I have had a life where I won't go into 265 00:15:47,360 --> 00:15:52,800 Speaker 4: totally long where I was very depressed child and adult, 266 00:15:52,960 --> 00:15:59,920 Speaker 4: have married the wrong people, and eventually I've found, after 267 00:16:00,160 --> 00:16:03,440 Speaker 4: a lot of disasters, found a really really good lady 268 00:16:03,520 --> 00:16:07,280 Speaker 4: Psochartos thought she was so lovely and she put me 269 00:16:07,320 --> 00:16:10,840 Speaker 4: in there. I don't clinic to do. It was the 270 00:16:10,880 --> 00:16:15,960 Speaker 4: coach house we went to and I don't know if 271 00:16:16,000 --> 00:16:20,440 Speaker 4: you realized it's for North Adelaide, and we had the 272 00:16:20,480 --> 00:16:26,480 Speaker 4: most amazing thing. It was changed cognitive therapy, like you 273 00:16:26,560 --> 00:16:30,120 Speaker 4: were saying, changed your thoughts, and we used to role 274 00:16:30,200 --> 00:16:35,080 Speaker 4: play and learned to do affirmations and look seriously because 275 00:16:35,120 --> 00:16:38,080 Speaker 4: what my problem was the only thing I did do 276 00:16:38,280 --> 00:16:42,520 Speaker 4: was smoke, because all our family smoked. But what I 277 00:16:42,600 --> 00:16:46,600 Speaker 4: did do was cry. Cried and cried and cried till 278 00:16:46,640 --> 00:16:51,080 Speaker 4: everybody nearly killed me. I was so annoying and I 279 00:16:51,120 --> 00:16:55,400 Speaker 4: couldn't stop it, and that was the problem. I didn't 280 00:16:55,440 --> 00:17:00,440 Speaker 4: get angry, although my charato said it was suppressed anger, 281 00:17:00,960 --> 00:17:05,040 Speaker 4: and she put me on solof. We tried a lot 282 00:17:05,359 --> 00:17:08,439 Speaker 4: of other things and she said, you'll probably have to 283 00:17:08,520 --> 00:17:10,399 Speaker 4: take this for the rest of your life. Well, I 284 00:17:10,520 --> 00:17:14,440 Speaker 4: still take it, and I have no side effects from 285 00:17:14,560 --> 00:17:19,720 Speaker 4: Solove and it really helps me. I've now stopped all 286 00:17:19,760 --> 00:17:25,800 Speaker 4: the tears and finally I can handle things without bursting 287 00:17:25,880 --> 00:17:30,399 Speaker 4: into tears. So I've changed my thoughts. 288 00:17:30,080 --> 00:17:33,720 Speaker 1: Like you said, so important. Affirmations really do have a place, 289 00:17:33,800 --> 00:17:38,040 Speaker 1: thank you, Jenny. Yeah, great story. So affirmations they can 290 00:17:38,080 --> 00:17:40,919 Speaker 1: really change your life, and certainly believe in that. 291 00:17:41,160 --> 00:17:43,560 Speaker 2: Yeah, they can, positive thoughts, Absolutely they can. 292 00:17:44,560 --> 00:17:48,680 Speaker 1: Lynn says, totally agree with children feeling nervousness in their tummies. 293 00:17:48,680 --> 00:17:50,119 Speaker 1: When I was little, I used to walk to the 294 00:17:50,160 --> 00:17:53,119 Speaker 1: bathroom and throw up every morning before I walk to school. 295 00:17:53,320 --> 00:17:55,520 Speaker 3: Yeah, it's a common thing, you know. 296 00:17:57,280 --> 00:18:00,800 Speaker 2: And that's where this energy healing and also breath work 297 00:18:01,560 --> 00:18:07,200 Speaker 2: teaching the children the tools how to breathe properly and 298 00:18:07,240 --> 00:18:10,400 Speaker 2: they can then do it whenever they need it. They 299 00:18:10,400 --> 00:18:12,520 Speaker 2: don't need anyone else because a lot of time we 300 00:18:12,560 --> 00:18:14,600 Speaker 2: don't know when children are feeling, or they might not 301 00:18:14,680 --> 00:18:16,520 Speaker 2: know how to express it, or they don't want to 302 00:18:16,520 --> 00:18:19,240 Speaker 2: tell a parent, you know. But if we give them 303 00:18:19,240 --> 00:18:24,080 Speaker 2: these tools, which is what I want to do, then 304 00:18:24,520 --> 00:18:28,240 Speaker 2: I'm equipping them to help themselves when they need it. 305 00:18:29,080 --> 00:18:32,159 Speaker 1: That's amazing, all right, So lots more to have a 306 00:18:32,240 --> 00:18:35,800 Speaker 1: chat about, now, would you you'd probably use different methods 307 00:18:35,800 --> 00:18:36,560 Speaker 1: different age. 308 00:18:36,359 --> 00:18:40,199 Speaker 2: Groups, right, Yeah, No, I do, and I tailor it 309 00:18:40,200 --> 00:18:45,760 Speaker 2: to exactly what the client or the person that's coming 310 00:18:45,760 --> 00:18:48,879 Speaker 2: to me with whatever is going on with it. I 311 00:18:49,160 --> 00:18:51,840 Speaker 2: tailor it to fit them to give them the result 312 00:18:51,880 --> 00:18:53,840 Speaker 2: that they need. So I can't say I just have 313 00:18:53,960 --> 00:18:56,040 Speaker 2: one program and that's it, because I don't do that. 314 00:18:56,760 --> 00:19:00,399 Speaker 1: So it's all for different people. You're a director for 315 00:19:00,440 --> 00:19:03,000 Speaker 1: or not for profit foundation Make a Difference Foundation, tell 316 00:19:03,080 --> 00:19:03,520 Speaker 1: us about that. 317 00:19:03,840 --> 00:19:04,040 Speaker 5: Yeah. 318 00:19:04,160 --> 00:19:08,520 Speaker 2: So the Make a Difference Foundation has been running now 319 00:19:08,520 --> 00:19:14,840 Speaker 2: for around eight years and we as a collective group 320 00:19:14,920 --> 00:19:20,040 Speaker 2: of us are very passionate about helping raise money specifically 321 00:19:20,080 --> 00:19:25,600 Speaker 2: for children in South Australia who don't receive government funding. 322 00:19:25,720 --> 00:19:28,240 Speaker 2: So whether they're groups out there that are you know, 323 00:19:29,040 --> 00:19:33,800 Speaker 2: raising money for children, we kind of pick a cause 324 00:19:33,840 --> 00:19:36,720 Speaker 2: every year. So the first one we picked was the 325 00:19:36,880 --> 00:19:41,720 Speaker 2: Child Protection Services up at Flinders and we helped raise 326 00:19:41,800 --> 00:19:45,520 Speaker 2: money to have them relocate to a much larger and 327 00:19:45,560 --> 00:19:49,440 Speaker 2: safer premises which was open i think was at the 328 00:19:49,720 --> 00:19:53,520 Speaker 2: beginning of this year, which is a beautiful space now 329 00:19:54,480 --> 00:19:59,280 Speaker 2: you know, under the circumstances of what that space is 330 00:20:00,160 --> 00:20:03,359 Speaker 2: that have been abused and so forth, it's given them 331 00:20:03,400 --> 00:20:07,240 Speaker 2: a space at least when they come in there they 332 00:20:07,240 --> 00:20:11,480 Speaker 2: feel a sense of safety. So that was our first project, 333 00:20:11,480 --> 00:20:14,879 Speaker 2: which was quite big, you know. The second one was 334 00:20:14,960 --> 00:20:18,240 Speaker 2: we partnered up with the Adelaide thirty six's and we 335 00:20:18,320 --> 00:20:20,600 Speaker 2: opened up the first CeNSE three room at the Adelaide 336 00:20:20,680 --> 00:20:24,159 Speaker 2: Entertainment Center, which was great And I actually didn't even 337 00:20:24,240 --> 00:20:27,719 Speaker 2: know we needed that. You know, it's for children with 338 00:20:28,840 --> 00:20:34,000 Speaker 2: sensory needs, autistic disability. I didn't actually know that families 339 00:20:34,000 --> 00:20:36,920 Speaker 2: can't go and see a game. You know, if you 340 00:20:36,960 --> 00:20:39,040 Speaker 2: don't have a child or no of children in that 341 00:20:39,920 --> 00:20:43,520 Speaker 2: in that area, you don't realize what families miss out on. 342 00:20:44,400 --> 00:20:47,960 Speaker 2: So now they can go as a family to watch 343 00:20:48,000 --> 00:20:49,400 Speaker 2: an Adelaid thirty six's game. 344 00:20:50,920 --> 00:20:53,960 Speaker 3: Yeah, but they love it. You know the room, that 345 00:20:54,080 --> 00:20:56,800 Speaker 3: private room is set up for them to enjoy it. 346 00:20:56,880 --> 00:20:57,320 Speaker 1: Excellent. 347 00:20:58,240 --> 00:21:04,119 Speaker 3: Yeah, and just got out. We've just our cause this 348 00:21:04,200 --> 00:21:06,440 Speaker 3: year is the Lolli Jar Circus. 349 00:21:06,480 --> 00:21:09,000 Speaker 1: Okay, So they're. 350 00:21:08,960 --> 00:21:15,840 Speaker 2: A a foundation that it's circus Base. So they're they're 351 00:21:15,880 --> 00:21:21,240 Speaker 2: teaching children, you know activity, circus juggling, yeah, you know, 352 00:21:21,560 --> 00:21:22,680 Speaker 2: helping them with their. 353 00:21:24,119 --> 00:21:30,040 Speaker 3: Fine motor skills. Yep, giving them something fun to do. 354 00:21:30,920 --> 00:21:35,439 Speaker 2: And yeah, so they're looking at they don't have a 355 00:21:35,800 --> 00:21:38,119 Speaker 2: base at the moment, so they're in two different spots, 356 00:21:38,119 --> 00:21:40,800 Speaker 2: so they have to like put up equipment take it down. 357 00:21:40,920 --> 00:21:44,919 Speaker 2: So what we're doing this year is we're raising money 358 00:21:45,000 --> 00:21:48,920 Speaker 2: to for them to secure a home base. Okay, excellent, 359 00:21:49,080 --> 00:21:51,640 Speaker 2: So yeah, that's a wonderful food project. 360 00:21:51,359 --> 00:21:53,480 Speaker 1: There, absolutely it is. We've got a couple of calls 361 00:21:53,480 --> 00:21:55,280 Speaker 1: for you, Andrew and Paul. We need to take a 362 00:21:55,280 --> 00:21:59,200 Speaker 1: break first, so Irene, Irene mcgrahm my guest energy Wellness specialist. 363 00:22:00,040 --> 00:22:07,440 Speaker 1: I've double a night with Matthew Pantellus Energy well the 364 00:22:07,520 --> 00:22:09,840 Speaker 1: specialist Irene McGrath in the studio. I got a couple 365 00:22:09,840 --> 00:22:12,240 Speaker 1: of calls Irene. We've been chatting for the last thirty 366 00:22:12,280 --> 00:22:15,240 Speaker 1: odd minutes or side. But Andrew from Prospect that's called in. 367 00:22:15,280 --> 00:22:17,520 Speaker 1: Hello Andrew, Hey, yes easing. 368 00:22:18,280 --> 00:22:21,679 Speaker 5: Yeah, I was just pleased at like you mentioned about 369 00:22:22,800 --> 00:22:27,520 Speaker 5: young people or people met with center issues. I've got 370 00:22:27,600 --> 00:22:32,080 Speaker 5: a question for you, Like you're talking about like the 371 00:22:32,080 --> 00:22:36,520 Speaker 5: the energy and having remap in person and that my 372 00:22:36,640 --> 00:22:40,119 Speaker 5: young lge he's twenty yews and age. He's the found 373 00:22:40,200 --> 00:22:45,080 Speaker 5: the death. He has a profound intellectual distin and they 374 00:22:45,160 --> 00:22:53,000 Speaker 5: authors and he's really struggling like conditioning environments and he 375 00:22:53,160 --> 00:22:56,800 Speaker 5: gets really quite regulated. So what would you do. 376 00:22:58,280 --> 00:23:05,119 Speaker 2: Well, any healing sessions will absolutely help in certain ways. 377 00:23:05,240 --> 00:23:07,879 Speaker 3: So what the sessions can do. 378 00:23:08,320 --> 00:23:13,440 Speaker 2: Is it does help reset the nervous system and just 379 00:23:13,560 --> 00:23:19,080 Speaker 2: bring balance, some balance back into the individual. Now, obviously 380 00:23:20,440 --> 00:23:24,000 Speaker 2: medically there's things that you will need to do, so 381 00:23:24,040 --> 00:23:27,160 Speaker 2: I'm not disclosing that you can't. You know, medicine doesn't 382 00:23:27,200 --> 00:23:30,960 Speaker 2: doesn't help because in your situation, yes it does, and 383 00:23:31,160 --> 00:23:32,760 Speaker 2: that's very important to know as well. 384 00:23:34,000 --> 00:23:37,600 Speaker 3: But on the other side, bringing in some energy healing. 385 00:23:38,880 --> 00:23:43,200 Speaker 2: Gives a sense of comfort and peace to the individual 386 00:23:43,280 --> 00:23:46,359 Speaker 2: as well on a different level, and it's a level 387 00:23:46,440 --> 00:23:48,680 Speaker 2: that probably you know that the hard thing is you 388 00:23:48,760 --> 00:23:52,399 Speaker 2: can't see it, so it's hard sometimes for people to. 389 00:23:54,160 --> 00:23:55,320 Speaker 3: Connect with what it is. 390 00:23:56,680 --> 00:24:02,840 Speaker 2: But I can reassure you that the child will one 391 00:24:02,920 --> 00:24:05,680 Speaker 2: hundred percent feel it in a very positive way. 392 00:24:06,600 --> 00:24:09,640 Speaker 5: Okay, well that's like, that's good. Like you mentioned about 393 00:24:09,680 --> 00:24:12,719 Speaker 5: medicine and medication and things like that, or he's already 394 00:24:12,720 --> 00:24:15,360 Speaker 5: been on a trial of medications. Yes, and sometimes I'm 395 00:24:15,440 --> 00:24:18,399 Speaker 5: questioning right whether the medication is actually impacting on on 396 00:24:18,680 --> 00:24:23,440 Speaker 5: his uh incidental state of time. But for example, like 397 00:24:23,520 --> 00:24:26,399 Speaker 5: in the morning, government he gets up, I connect them 398 00:24:26,400 --> 00:24:31,159 Speaker 5: to different because the medication is But then you know, 399 00:24:33,280 --> 00:24:36,960 Speaker 5: psychiacious has indicated that he needs certain medications. He's given 400 00:24:37,040 --> 00:24:40,000 Speaker 5: that medication and then I'm getting imports from that from 401 00:24:40,119 --> 00:24:46,119 Speaker 5: his option program that he's becoming quite striculated. Now you know, 402 00:24:47,280 --> 00:24:49,320 Speaker 5: half those a month, the other like you know, do 403 00:24:49,400 --> 00:24:51,440 Speaker 5: you have the medication, you don't have the medication. So 404 00:24:52,960 --> 00:24:55,600 Speaker 5: but you know, like the sense of peace and can't 405 00:24:55,840 --> 00:25:02,560 Speaker 5: I think and enabling somebody to regulate his half and 406 00:25:02,720 --> 00:25:08,919 Speaker 5: also the answer too because I live been over thanks 407 00:25:10,040 --> 00:25:14,000 Speaker 5: for example, took on Saturdays and they escalated and the 408 00:25:14,840 --> 00:25:18,960 Speaker 5: chair became quite quite circulated within himselves, and then that 409 00:25:19,119 --> 00:25:26,080 Speaker 5: cluses me to side. Yeah, yeah, so yeah, so I'm 410 00:25:26,119 --> 00:25:27,000 Speaker 5: just looking about. 411 00:25:28,920 --> 00:25:31,560 Speaker 1: We'll give the website out at the end, Andrew and 412 00:25:31,840 --> 00:25:34,440 Speaker 1: maybe see how you go with that. But thank you 413 00:25:34,520 --> 00:25:36,480 Speaker 1: for the call. Paul at Ballet Cloud. 414 00:25:36,600 --> 00:25:42,120 Speaker 6: Good Paul, oh, thank you, my fine. The situations very 415 00:25:42,240 --> 00:25:42,600 Speaker 6: quod s. 416 00:25:43,760 --> 00:25:45,120 Speaker 1: You're clear. You're clear as the bill. 417 00:25:46,000 --> 00:25:53,800 Speaker 6: Yeah, just some kind of some thought uh neditation. Also 418 00:25:54,640 --> 00:25:57,560 Speaker 6: clearing the airways, you know, you find this is so 419 00:25:57,720 --> 00:26:01,520 Speaker 6: you getting more air to the brain. And also diet. 420 00:26:03,200 --> 00:26:05,119 Speaker 1: You're a big one for diet. You talk about how 421 00:26:05,200 --> 00:26:08,520 Speaker 1: healthy you eat often, well, you. 422 00:26:08,600 --> 00:26:16,520 Speaker 6: Know, it'd be everything we eat put in their body. Well, 423 00:26:16,680 --> 00:26:21,600 Speaker 6: so it's supposed to be medicine, the hypocartic. We will 424 00:26:21,880 --> 00:26:23,200 Speaker 6: people are emotionally. 425 00:26:24,760 --> 00:26:30,840 Speaker 7: Uh yeah, of course, it's all part of it. Yeah, 426 00:26:31,200 --> 00:26:34,760 Speaker 7: if more and dies another well maybe it does. 427 00:26:35,160 --> 00:26:35,520 Speaker 1: I don't know. 428 00:26:36,080 --> 00:26:37,040 Speaker 3: It all plays a role. 429 00:26:38,760 --> 00:26:40,520 Speaker 1: Yeah, good on your Paul, Thank you, Thank you for 430 00:26:40,600 --> 00:26:43,080 Speaker 1: the call, Irene. Great meeting you, thank you for coming in. 431 00:26:43,240 --> 00:26:44,879 Speaker 1: Now if people do want to get in touch, if 432 00:26:44,880 --> 00:26:46,560 Speaker 1: they want more information or find out more of what 433 00:26:46,680 --> 00:26:48,840 Speaker 1: you do, what's the easiest or best way of doing that. 434 00:26:49,080 --> 00:26:53,359 Speaker 2: Yep, there's a couple of ways. So there's my website 435 00:26:54,119 --> 00:27:02,600 Speaker 2: Irene McGrath for your Spirit LinkedIn Irene McGrath, and my 436 00:27:02,760 --> 00:27:06,120 Speaker 2: Instagram as well for your Spirit. So I'm on most 437 00:27:06,560 --> 00:27:12,479 Speaker 2: social media platforms and through my website you can email 438 00:27:12,600 --> 00:27:15,159 Speaker 2: me and get in contact with me and we can 439 00:27:15,359 --> 00:27:18,399 Speaker 2: even just have a chatty to organize that. 440 00:27:18,880 --> 00:27:21,639 Speaker 1: Excellent. Thank you, So free your spirit. Perhaps just google 441 00:27:21,720 --> 00:27:24,680 Speaker 1: that and you'll fine, you'll see it there. All right, great, 442 00:27:25,119 --> 00:27:26,920 Speaker 1: thank you for coming in. As I said, lovely meeting 443 00:27:27,000 --> 00:27:29,440 Speaker 1: you and all the best with it. So Matthew's Small 444 00:27:29,480 --> 00:27:35,400 Speaker 1: Business Award going for gold next year. Absolutely good luck. 445 00:27:35,640 --> 00:27:39,000 Speaker 1: Thank you, Irene mcgram I guest the Energy Wellness specialist, 446 00:27:39,119 --> 00:27:41,480 Speaker 1: Free your Spirit. Just google that and you'll find it.